 |
03-21-2009, 06:05 PM
|
#1
|
|
Just a matter of time!
Join Date: Aug 2006
Posts: 1,469
BodyBlog Entries: 0
BodyPoints: 3571
|
Enter the "SHADOW".."Lights Out"..Welcome to the "TERROR-DOME"!..Phase 1
Hello Team Scivation members....Let's start this off right this time...Let me introduce myself for the those who don't already know..My name is Clement Yearwood and I compete as a Pro in the WNBF.. I received my Pro-card last year at INBF Naturalmania and did my Ist Pro show at WNBF Worlds in Nov..and Had an absolute bash. I've actually been around this forum for the past 2-3 years...but rarely post as I usually keep to myself..but also get extremely busy at times.
From Start to Finish...I will detail our road of this 2009 Contest Prep Season with The "Physique Architect" Cranking the whip!
I will try to attempt these Different phases and then jump into contest prep as I have never done a Controlled Clean Off-season Bulk or Cut and will at least attempt to give it a go- around.. I have a history of going OFF and when I go off ..I GO OFF...Obviously a sign of me not being disciplined enough, as I can go off at any given time..But when I'm on..I'm also ON! we will just have to see if I can finally get my head on str8 for once.
Whenever I feel I need to go to the next phase. I will just do so..based on how I look/feel..as there is no set Time Frame...as with me.. ANYTHING can change at any given set point
We will now start at the Off-season and what has been going on since the Contest season came to an end!
The Overview of the "Metamorphosis"
Phase 1..Off-season and eating everything in sight
Phase 2..Mini Cut
Phase 3..Mini Bulk
Phase 4..Cut
Phase 5..Bulk
Phase 6 Contest Prep
Pics to come shortly
__________________
"Shadow X-Factor"
Play Time is Over...This is "SHOWTIME"
Destiny Soon Awaits!..."LIGHT'S OUT"!
Team Norton
Mercerless Muscles Training
No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
|
|
|
|
03-21-2009, 07:21 PM
|
#2
|
|
Just a matter of time!
Join Date: Aug 2006
Posts: 1,469
BodyBlog Entries: 0
BodyPoints: 3571
|
Dogg..09 Diaries... Diary of a "Mad Man"
Phase # 1
After the Ending of the Contest Prep season came to an end, My personal goal was to try and raise cals slowly..as there is a correct way of going about things, esp in order of limiting fat gain storage. But I ended up going on a See-Food Diet..Every food I SEEN..I ATE.. I succumbed to the temptation of Unlimited food intake Outrageously once more..Thankfully for me at this time... the season had ended....as I made the excuse that contest -time was Over...and went COMPLETELY OFF!..AGAIN!..tried to control it..But the more I ate.. the more I wanted. For me, it was a time to celebrate after the ending of my gr8 year..Only thing is..I celebrated a lil bit toooo long.My strength did indeed suffer when I returned to the gym as I was extremely weak on ALL exercises. Trying to build on that now though...as in This Phase.. it has become a lil bit more difficult than expected!
After eating whatever and whenever...This is the Damage that we will attempt to undue! By posting these pics and seeing How I have slacked off...will eventually lead me to get my A$$ back on track!
__________________
"Shadow X-Factor"
Play Time is Over...This is "SHOWTIME"
Destiny Soon Awaits!..."LIGHT'S OUT"!
Team Norton
Mercerless Muscles Training
No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
|
|
|
|
|
03-21-2009, 07:22 PM
|
#3
|
|
Just a matter of time!
Join Date: Aug 2006
Posts: 1,469
BodyBlog Entries: 0
BodyPoints: 3571
|
__________________
"Shadow X-Factor"
Play Time is Over...This is "SHOWTIME"
Destiny Soon Awaits!..."LIGHT'S OUT"!
Team Norton
Mercerless Muscles Training
No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
|
|
|
|
|
03-21-2009, 09:19 PM
|
#4
|
|
Registered User
Join Date: May 2006
Location: Champaign, Illinois, United States
Age: 27
Stats: 5'8", 118 lbs
Posts: 369
BodyPoints: 0
|
for those that don't know clement very well, this is the man who gave Brian Whitacre a run for his money at his very first world championship, coming in a close 2nd to Brian. I think Clement has been one of the top natural bodybuilders in the game for a few years now and I believe that he has the potential to be a perennial contender for a world title.
Plus he's just an all around easy going good guy, so he's very easy to root for.
Give em hell clement!
__________________
Isabel Norton (aka Izzie)
Figure Competitor/Judge for Natural BB & Figure
The first lady of Team Norton
AKA-"LATin ASSasin"
MEMBER TEAM NORTON
www.biolayne.com
TEAM SCIVATION
www.scivation.com
The LATin ASSasin:
Video 1: http://videos.bodybuilding.com/video/9141/isabel-norton-lago-the-latin-assassin-1-contest-prep
Video 2: http://videos.bodybuilding.com/video/9371/isabel-norton-lago-the-latin-assassin-2-two-weeks-out
|
|
|
|
|
03-21-2009, 09:37 PM
|
#5
|
|
Registered User
Join Date: May 2006
Location: Champaign, Illinois, United States
Age: 27
Stats: 5'8", 118 lbs
Posts: 369
BodyPoints: 0
|
damn it woman! sign yourself out!!!!!
-Layne LOL
__________________
Isabel Norton (aka Izzie)
Figure Competitor/Judge for Natural BB & Figure
The first lady of Team Norton
AKA-"LATin ASSasin"
MEMBER TEAM NORTON
www.biolayne.com
TEAM SCIVATION
www.scivation.com
The LATin ASSasin:
Video 1: http://videos.bodybuilding.com/video/9141/isabel-norton-lago-the-latin-assassin-1-contest-prep
Video 2: http://videos.bodybuilding.com/video/9371/isabel-norton-lago-the-latin-assassin-2-two-weeks-out
|
|
|
|
|
03-21-2009, 09:55 PM
|
#6
|
|
Registered User
Join Date: Jan 2007
Location: Alberta, Canada
Age: 21
Stats: 5'5", 187 lbs
Posts: 4,098
BodyPoints: 1802
|
Saw your pics a while ago Clement, outstanding physique and unbelievable structure!
I'll definitely be following this thread
__________________
http://forum.bodybuilding.com/showthread.php?t=111082701
"Whether you believe you can, or believe you can't, You're right."
|
|
|
|
03-21-2009, 09:58 PM
|
#7
|
|
I Shrug
Join Date: Aug 2008
Stats: 5'11", 198 lbs
Posts: 1,379
BodyPoints: 0
|
In for the journey.
__________________
http://forum.bodybuilding.com/showthread.php?t=113770091
|
|
|
|
|
03-22-2009, 02:50 AM
|
#8
|
|
Just a matter of time!
Join Date: Aug 2006
Posts: 1,469
BodyBlog Entries: 0
BodyPoints: 3571
|
Quote:
Originally Posted by aloha_izzie
for those that don't know clement very well, this is the man who gave Brian Whitacre a run for his money at his very first world championship, coming in a close 2nd to Brian. I think Clement has been one of the top natural bodybuilders in the game for a few years now and I believe that he has the potential to be a perennial contender for a world title.
Plus he's just an all around easy going good guy, so he's very easy to root for.
Give em hell clement!
|
Why Thank You BOSS!...I guess it is time to start Str8 Flexing it!
Quote:
Originally Posted by devo09
Saw your pics a while ago Clement, outstanding physique and unbelievable structure!
I'll definitely be following this thread
|
Thanks Devo. Will try to make a lil improvement in some areas!
Quote:
Originally Posted by deltpecx
In for the journey.
|
Likewise deltpecx..Journey could be Looooong! lol
__________________
"Shadow X-Factor"
Play Time is Over...This is "SHOWTIME"
Destiny Soon Awaits!..."LIGHT'S OUT"!
Team Norton
Mercerless Muscles Training
No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
|
|
|
|
|
03-22-2009, 07:54 AM
|
#9
|
|
Accept The Good
Join Date: Jun 2005
Location: Ontario, Canada
Age: 30
Stats: 5'3", 144 lbs
Posts: 4,451
BodyPoints: 4904
|
Subbed!!
Heidi 
__________________
--TEAM FOCUS: FINISH STRONG--
--TEAM CRAZY: FINISH! PERIOD!--
100PERCENTHEALTH@INBOX.COM
WWW.TRIPLETHREATTRAINERS.COM
MY JOURNEY TO LEAN
http://forum.bodybuilding.com/showthread.php?t=116887021
|
|
|
|
|
03-22-2009, 10:09 AM
|
#10
|
|
The Physique Architect
Join Date: Oct 2001
Age: 27
Stats: 5'10", 233 lbs
Posts: 27,553
BodyPoints: 61064
|
Ok, now i'm signed in.
vile woman signed me out!
__________________
Natural Pro Bodybuilder
http://www.biolayne.com
My DVD "Layne Norton Unleashed" now available on http://www.biolayne.com and http://www.bodybuilding.com
My Webcast: http://www.bodybuilding.com/fun/insidethelife.htm
http://www.bodybuilding.com/fun/layne.htm
http://www.myspace.com/layne1
http://twitter.com/BioLayne
http://www.scivation.com
Team Norton: http://www.myspace.com/teamnorton
Official Meal Replacement of Team Norton http://www.2020-wellness.com/Products%20Page.htm
|
|
|
|
|
03-22-2009, 07:44 PM
|
#11
|
|
Just a matter of time!
Join Date: Aug 2006
Posts: 1,469
BodyBlog Entries: 0
BodyPoints: 3571
|
Quote:
Originally Posted by MoEcho
Subbed!!
Heidi |
Likewise! Heidi!
__________________
"Shadow X-Factor"
Play Time is Over...This is "SHOWTIME"
Destiny Soon Awaits!..."LIGHT'S OUT"!
Team Norton
Mercerless Muscles Training
No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
|
|
|
|
|
03-22-2009, 07:45 PM
|
#12
|
|
Just a matter of time!
Join Date: Aug 2006
Posts: 1,469
BodyBlog Entries: 0
BodyPoints: 3571
|
Finally a lil break as I was busy the entire day.
Nothing really to report, as today was an off-day.
I will post my progress pics every Sat from here on till I get into Phase 6...whenever that comes. Still a quite long time to go
__________________
"Shadow X-Factor"
Play Time is Over...This is "SHOWTIME"
Destiny Soon Awaits!..."LIGHT'S OUT"!
Team Norton
Mercerless Muscles Training
No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
|
|
|
|
|
03-22-2009, 07:51 PM
|
#13
|
|
Registered User
Join Date: Feb 2008
Location: Mishawaka, Indiana, United States
Age: 24
Stats: 6'3", 231 lbs
Posts: 2,859
BodyBlog Entries: 0
BodyPoints: 0
|
It will be awesome following along with you Clement.
__________________
Offseason Training Log - http://forum.bodybuilding.com/showthread.php?t=108849621
|
|
|
|
|
03-23-2009, 05:54 AM
|
#14
|
|
Registered User
Join Date: Mar 2008
Location: Toronto, Ontario, Canada
Age: 37
Stats: 6'3", 178 lbs
Posts: 2,975
BodyBlog Entries: 0
BodyPoints: 0
|
I'm in for the ride as well Clement? Oh, and where can I get an off-season physique like that. This is going to be good....
|
|
|
|
|
03-23-2009, 06:03 AM
|
#15
|
|
Registered User
Join Date: Aug 2008
Location: Texas, United States
Age: 19
Stats: 5'10", 170 lbs
Posts: 3,001
BodyPoints: 0
|
Looks like this will be good! I'm in for this
__________________
My Journal
http://forum.bodybuilding.com/showthread.php?t=110375481
|
|
|
|
|
03-23-2009, 11:32 AM
|
#16
|
|
Registered User
Join Date: Jan 2008
Location: Massachusetts, United States
Age: 27
Stats: 6'1", 185 lbs
Posts: 5,603
BodyBlog Entries: 0
BodyPoints: 0
|
Ill def being watching this unfold. Great to have another Pro around these parts. Good luck with everything this offseason Clement.
__________________
Team Jeffers
|
|
|
|
|
03-23-2009, 11:38 AM
|
#17
|
|
The Physique Architect
Join Date: Oct 2001
Age: 27
Stats: 5'10", 233 lbs
Posts: 27,553
BodyPoints: 61064
|
just so everyone understands what kind of a physique we are talking about check this out...
__________________
Natural Pro Bodybuilder
http://www.biolayne.com
My DVD "Layne Norton Unleashed" now available on http://www.biolayne.com and http://www.bodybuilding.com
My Webcast: http://www.bodybuilding.com/fun/insidethelife.htm
http://www.bodybuilding.com/fun/layne.htm
http://www.myspace.com/layne1
http://twitter.com/BioLayne
http://www.scivation.com
Team Norton: http://www.myspace.com/teamnorton
Official Meal Replacement of Team Norton http://www.2020-wellness.com/Products%20Page.htm
|
|
|
|
|
03-23-2009, 11:39 AM
|
#18
|
|
work hard, play hard
Join Date: Dec 2006
Location: Berkeley, California, United States
Stats: 5'7", 3 lbs
Posts: 5,512
BodyBlog Entries: 0
BodyPoints: 4586
|
looking good bro. journey ftw!
__________________
The greatest unhappiness lies in trading what you want most
for what you want at the moment.
Journal:
http://forum.bodybuilding.com/showthread.php?t=111404911
|
|
|
|
|
03-23-2009, 11:40 AM
|
#19
|
|
WNBF PRO BODYBUILDER
Join Date: Jan 2002
Location: Hayward, California, United States
Age: 26
Stats: 5'9", 190 lbs
Posts: 13,271
BodyBlog Entries: 0
BodyPoints: 9010
|
Must read journal folks!
__________________
100% Natural Bodybuilding!
http://www.3dmusclejourney.com/
APPLY NOW TO BECOME A 3DMUSCLEJOURNEY SPONSORED ATHLETE!
http://www.3dmusclejourney.com/team-3dmj.php
Where there are no men be a man.
Even a genius asks questions.
Knowledge is the child of confusion.
|
|
|
|
|
03-23-2009, 03:29 PM
|
#20
|
|
Accept The Good
Join Date: Jun 2005
Location: Ontario, Canada
Age: 30
Stats: 5'3", 144 lbs
Posts: 4,451
BodyPoints: 4904
|
Quote:
Originally Posted by Vytis
I... Oh, and where can I get an off-season physique like that. ... ... |
Me first! Get in line! 
Quote:
Originally Posted by str8flexed
just so everyone understands what kind of a physique we are talking about check this out...
|
OMG!
Incredible!!
__________________
--TEAM FOCUS: FINISH STRONG--
--TEAM CRAZY: FINISH! PERIOD!--
100PERCENTHEALTH@INBOX.COM
WWW.TRIPLETHREATTRAINERS.COM
MY JOURNEY TO LEAN
http://forum.bodybuilding.com/showthread.php?t=116887021
|
|
|
|
|
03-23-2009, 03:51 PM
|
#21
|
|
FREE MAX B
Join Date: Jul 2008
Age: 21
Posts: 2,011
BodyBlog Entries: 0
BodyPoints: 0
|
such a small waist. holy ****
|
|
|
|
|
03-23-2009, 05:25 PM
|
#22
|
|
C'mon Dieeeeesel!
Join Date: Jan 2007
Location: Columbia, South Carolina, United States
Age: 24
Stats: 5'10", 191 lbs
Posts: 3,047
BodyBlog Entries: 0
BodyPoints: 401
|
Now I see why all the guys in the contest prep section have been nudging you to reveal yourself! 
Its great having you on the boards Clement! I'll definately be following.
edit: Holy seperation! your quads could be used in an anatamy chart!
__________________
Armor Plating:
http://forum.bodybuilding.com/showthread.php?t=117744591
Last edited by bwelch1985; 03-23-2009 at 05:27 PM.
|
|
|
|
|
03-23-2009, 09:11 PM
|
#23
|
|
Just a matter of time!
Join Date: Aug 2006
Posts: 1,469
BodyBlog Entries: 0
BodyPoints: 3571
|
Quote:
Originally Posted by thom2355
It will be awesome following along with you Clement.
|
Thanks..Thom The beg stage is always the hardest as I will have to stop binging at some point!..Knowing I have a lil accountability..It wont last too long..HOPEFULLY!
Quote:
Originally Posted by Vytis
I'm in for the ride as well Clement? Oh, and where can I get an off-season physique like that. This is going to be good.... |
Thanks Vytis. you can also rent them at a place called the "LAT CLUB"
Quote:
Originally Posted by Leprechauns1021
Looks like this will be good! I'm in for this |
Thanks..with a name like Leprechaun..I may need a lil luck for a POT OF ME GOLD!
Quote:
Originally Posted by CM82682
Ill def being watching this unfold. Great to have another Pro around these parts. Good luck with everything this offseason Clement.
|
Thank You CM.I def will have to hold my own. There are some awesome Pro's in this thread.
Quote:
Originally Posted by str8flexed
just so everyone understands what kind of a physique we are talking about check this out...
|
Why u gotta show the BAD ones!
Quote:
Originally Posted by thebasil
looking good bro. journey ftw!
|
Thanks Basil..Long WTG
Quote:
Originally Posted by MoEcho
Me first! Get in line!
OMG!
hey hey hey..Stop looking at our REAR-ENDS!
Incredible!! |
Quote:
Originally Posted by bballbrett5
such a small waist. holy ****
|
Not anymore lol I guess you dont know what some judges once had to say about my waist or lats huh? lol
Quote:
Originally Posted by bwelch1985
Now I see why all the guys in the contest prep section have been nudging you to reveal yourself!
Its great having you on the boards Clement! I'll definately be following.
edit: Holy seperation! your quads could be used in an anatamy chart! |
hehehe You remember that? lol. I always said I would,,but never did..TILL NOW. Heck I might as well change my AVA as well..Clearly I have to Put The "LIGHTS OUT"
__________________
"Shadow X-Factor"
Play Time is Over...This is "SHOWTIME"
Destiny Soon Awaits!..."LIGHT'S OUT"!
Team Norton
Mercerless Muscles Training
No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
|
|
|
|
|
03-24-2009, 04:21 AM
|
#24
|
|
WNBF PRO BODYBUILDER
Join Date: Dec 2007
Location: New York, United States
Age: 42
Stats: 6'1", 210 lbs
Posts: 812
BodyBlog Entries: 0
BodyPoints: 681
|
Great to see you started your thread, Clement! I'm sure it will be entertaining and informative. I'll be sticking around from phase 1 to phase 6! Looking forward to see what you have in store for turning the lights out this year. Go class of '08!
__________________
WNBF Pro Bodybuilder
The Natural Sehnsation
My Journal: http://forum.bodybuilding.com/showthread.php?p=222955341#post222955341
Hofstra University B.S. in Exercise Science
|
|
|
|
|
03-24-2009, 05:26 AM
|
#25
|
|
Registered User
Join Date: Aug 2008
Location: Texas, United States
Age: 19
Stats: 5'10", 170 lbs
Posts: 3,001
BodyPoints: 0
|
Damn you are shredded in those pics  You wont be needing any of my luck..hopefully some of yours will rub off on me! 
__________________
My Journal
http://forum.bodybuilding.com/showthread.php?t=110375481
|
|
|
|
|
03-25-2009, 01:07 PM
|
#26
|
|
Just a matter of time!
Join Date: Aug 2006
Posts: 1,469
BodyBlog Entries: 0
BodyPoints: 3571
|
Quote:
Originally Posted by graphlex
Great to see you started your thread, Clement! I'm sure it will be entertaining and informative. I'll be sticking around from phase 1 to phase 6! Looking forward to see what you have in store for turning the lights out this year. Go class of '08!
|
Thanks! Long Overdue. well Light's are out..in my avi anyway. lol. As for our Class of 08..We will have to see what we have to Shine..Mr. PO.SEHN!
Quote:
Originally Posted by Leprechauns1021
Damn you are shredded in those pics You wont be needing any of my luck..hopefully some of yours will rub off on me! |
lmao..still need a lil bit more
__________________
"Shadow X-Factor"
Play Time is Over...This is "SHOWTIME"
Destiny Soon Awaits!..."LIGHT'S OUT"!
Team Norton
Mercerless Muscles Training
No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
Last edited by dogg74; 03-25-2009 at 06:19 PM.
|
|
|
|
|
03-25-2009, 01:19 PM
|
#27
|
|
Just a matter of time!
Join Date: Aug 2006
Posts: 1,469
BodyBlog Entries: 0
BodyPoints: 3571
|
WOW What a turn of events the last couple days. Here I had all the time in the world..as work has been dead for Months...and all of a sudden a WHOLE TON of unexpected last minute work on the job as a million things have to get done with a deadline to be met. That's why i havent been able to post as i would..So dont think I am slacking off in the least..as changes WILL be made. So just bear with me for a few as i get these workloads completed.
__________________
"Shadow X-Factor"
Play Time is Over...This is "SHOWTIME"
Destiny Soon Awaits!..."LIGHT'S OUT"!
Team Norton
Mercerless Muscles Training
No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
|
|
|
|
|
03-25-2009, 03:51 PM
|
#28
|
|
Registered User
Join Date: Aug 2008
Location: Texas, United States
Age: 19
Stats: 5'10", 170 lbs
Posts: 3,001
BodyPoints: 0
|
No rush..get that work done and then we'll be here waiting for you
__________________
My Journal
http://forum.bodybuilding.com/showthread.php?t=110375481
|
|
|
|
|
03-28-2009, 02:38 PM
|
#29
|
|
Just a matter of time!
Join Date: Aug 2006
Posts: 1,469
BodyBlog Entries: 0
BodyPoints: 3571
|
Today is my 1st day off from work in a week. Leaving the house at 7 am and returning at 11:30 pm def takes it's toll. So been reallllly tired to post..unless i sneak and do it.. which i have done at times!
As I was away...I still managed to take a few pics ..though they may have come out a lil dark..these mind you.. are after Blondies and Brownies! lol
__________________
"Shadow X-Factor"
Play Time is Over...This is "SHOWTIME"
Destiny Soon Awaits!..."LIGHT'S OUT"!
Team Norton
Mercerless Muscles Training
No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
|
|
|
|
|
03-28-2009, 02:39 PM
|
#30
|
|
Just a matter of time!
Join Date: Aug 2006
Posts: 1,469
BodyBlog Entries: 0
BodyPoints: 3571
|
__________________
"Shadow X-Factor"
Play Time is Over...This is "SHOWTIME"
Destiny Soon Awaits!..."LIGHT'S OUT"!
Team Norton
Mercerless Muscles Training
No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
