OK- so I keep getting mixed reviews from my competitor buddies- Last time I did the diet, i of course looked better after I ended the diet. What is everyone's opinions on dieting through until competition day or eating normally the last week or last few days?
Thread: last week of competition diet
04-07-2003, 03:35 PM #1
04-07-2003, 03:46 PM #2
Hi again! (is it just us on the fitness forum??!!)
I think that there are soooo many different opinions out there because everyone is different! What works for a few people may not work for you, what works for you might not work for me...I think you have to go by how your physique looks a couple weeks out to decide if you want to just continue to do what you're doing, or carb up, or carb down etc etc...alot of it is knowing your body and how it is going to react!http://www.sandrawickham.com