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  1. #1
    Ain't nuttin but a peanut bigredlemon's Avatar
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    Can anyone recommend me a good 2-3day split?

    I can only hit the gym 2-3 days a week, so I don't mind going heavy. But I run out of gas so fast and can't seem to gas at 12 to 15sets, with no energy left. My legs and back are much much stronger and bigger than my chest/arms, so I want to focus on that... any tips?

    Cliffs:
    2-3 lifting days/week
    short ~15 sets
    more emphasis on arms/chest

    Comments welcome
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  2. #2
    Ain't nuttin but a peanut bigredlemon's Avatar
    Join Date: Jul 2004
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    ttt
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