apologies for the mega repost, but the search function wasnt helping and i couldnt make any sense of what i found in the PL section stickies. ive only DL'ed a few times, my first max was exactly 300. i would love to add 100 pounds to it, could i do it in under 7 months (taking into account noob gains)? what program would be best for me to increase my deadlift strength? by the way i am also squatting 3x per week, and to be honest i care more about increasing my squat than my dead at the moment, so i dont know how often i should DL. thanks!
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Results 1 to 3 of 3
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03-20-2009, 06:16 PM #1Registered User
- Join Date: Jul 2008
- Age: 31
- Posts: 2,251
- Rep Power: 379
best beginner deadlifting program?
You cannot invade the mainland United States. There would be a rifle behind every blade of grass
-Admiral Isoroku Yamamato
goals/current PR (all unequipped)
375 squat/305x5, 335x1
345lb Bench/335x1, 290x5, 275x8, 250x12
475lb DL/415lbx2 435x1
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03-20-2009, 06:19 PM #2boys we got problem
- Join Date: Nov 2008
- Location: San Jose, California, United States
- Age: 33
- Posts: 3,042
- Rep Power: 1918
It depends...if you don't want to spend too much time on your deadlift, make one your squat days a light day and do some heavy deadlifts on this day.
Otherwise I've heard good things about the Coan/Phillipi program http://www.powerpage.net/coanphildead.html, but that's pretyt much a whole training day right there.Loggage:
http://forum.bodybuilding.com/showthread.php?t=121377021
"If I have to chew through someone's a$$hole to get to their balls, I will go back for seconds if that means a better chance at winning." -Arlecchino
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03-20-2009, 06:39 PM #3Registered User
- Join Date: Jul 2008
- Age: 31
- Posts: 2,251
- Rep Power: 379
seems like its geared more towards advanced lifters, but i may give it a try.Originally Posted by SquatzAndPuke
You cannot invade the mainland United States. There would be a rifle behind every blade of grass
-Admiral Isoroku Yamamato
goals/current PR (all unequipped)
375 squat/305x5, 335x1
345lb Bench/335x1, 290x5, 275x8, 250x12
475lb DL/415lbx2 435x1
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