Alright so baseball season just started for me and i will prolly only be able to work each muscle group once a week, not very hard each time either. Any suggestions for lifting. Should I do fewer reps at higher weight, or vice versa? Any help would be much appreciated.
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03-20-2009, 04:17 PM #1Registered User
- Join Date: Jan 2009
- Location: United States
- Age: 32
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Trying to maintain strength during sports season (baseball)
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03-20-2009, 04:19 PM #2
take it easy during baseball
shoulders especially are very vulnerable to injury
elbow can be tooI REP EVERYONE BACK
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03-20-2009, 04:35 PM #3Bulking
- Join Date: Aug 2008
- Location: United States
- Age: 33
- Posts: 545
- Rep Power: 208
Since you won't be going very hard each time, the best thing I could see you doing would be low sets - high reps. This will help build up muscular endurance and help prevent injury as well. Not only will you get stronger(at a slower pace), but you'll maintain your strength as well. IMO, I suggest that you focus more on your shoulders/arms since throwing is the biggest part of the game and strengthening them will save you wear and tear in the long run, especially on your throwing arm. Hope that helps broOriginally Posted by CHISELEDJAW
"Get Your Mind Right"
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Green for Green; Red for Red; No Grey.
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03-20-2009, 05:13 PM #4Banned
- Join Date: Jul 2008
- Age: 32
- Posts: 326
- Rep Power: 0
Lol baseball's not a real sport, just quit it and keep lifting.
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