my left shoulder

[squeakey132]

hey everybody when i was younger i was playing football,baseball in those days now for a long time my shoulder has been bothering me,it's when i throw a ball only three times then my shoulder feels like it came out of the socket,it doesn't hurt but when i lift weights i can hear it coming in and out of the socket,tell me what could i do to make it better i don't think i need to see a doctor because it's not that bad off

[Grunts67]

Originally Posted by squeakey132

hey everybody when i was younger i was playing football,baseball in those days now for a long time my shoulder has been bothering me,it's when i throw a ball only three times then my shoulder feels like it came out of the socket,it doesn't hurt but when i lift weights i can hear it coming in and out of the socket,tell me what could i do to make it better i don't think i need to see a doctor because it's not that bad off

Read this : http://forum.bodybuilding.com/showthread.php?t=529968

Shoulder injury, prevention and retabilation sticky topic.

[alexphen]

if its been goin on that long... you should at least get it looked at

[400Lb Gorilla]

see a doctor anyway. no one wants to see one lol but is it coming in and out of the socket or just making a "clicking" noise?