i need to include more carbs in my diet, so name 5 of the best foods i should include....
thanks
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Results 1 to 17 of 17
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03-18-2009, 04:59 AM #1Registered User
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Name 5 Of The Best Sources Of Food For Good Carbs
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03-18-2009, 05:02 AM #2Banned
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Its personal preference depending upon each individual, there is no clear cut best sources. Its what you like and responds well to your body. For instance Oats dont settle well on me or else I would include them.
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03-18-2009, 05:04 AM #3Enjoy The Ment
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Whatever gets you the energy/nutrients/calories/etc that you need at the time you consume them.
My favorites...
1. Sweet Potatos
2. Brown Rice
3. Oats
4. Regular potatos
5. Whole Wheat Bread or Bagels
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03-18-2009, 05:06 AM #4Registered User
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oats
wheat bran
rice (brown or white depending on your goal)
bananas
sweet potato
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03-18-2009, 05:08 AM #5Registered User
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It really doesn't matter but my top 5:
1. Oats or Oat Bran
2. Sweet Potatoes
3. Apples
4. Whole Wheat Bread
5. Blueberries
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03-18-2009, 06:01 AM #6Registered User
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1. Brown rice
2. Oats
3. Waxy Maize
4. Quinoa
5. Sweet PotatoFormer, now retired professional athlete in a sport youve never heard of, and no one cares about.
I now am a college welding professor and enjoy the fulfillment of teaching others.
I am also an expert on low calorie/no processed food recipes.
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03-18-2009, 06:19 AM #7Registered User
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Brown Rice
Sweet Tators
Waxy Maize
Banana
Oats
cheat carbs come mostly from Pizza however...lol"you have to live through the darkness before you see the dawn"
Question I got at Vitamin Shoppe:
"Do you guys sell creatine uncle fester?"
Answered:
"Im sorry, do you mean creatine ethyl ester?"
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03-18-2009, 06:44 AM #8LIVING
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Broccoli
Banana
Oatmeal/bran
Whole Grain Bread
Sweet potatoFounder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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03-18-2009, 06:49 AM #9Rejected Stone
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oats, broccoli, potatoes, pasta, beans
Who do men say that I am?
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03-18-2009, 07:17 AM #10Registered User
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Kudos in the beans... I love my chiliOriginally Posted by sunngodd
-d"you have to live through the darkness before you see the dawn"
Question I got at Vitamin Shoppe:
"Do you guys sell creatine uncle fester?"
Answered:
"Im sorry, do you mean creatine ethyl ester?"
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03-18-2009, 08:23 AM #11Registered User
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brown rice, sweet potatoes, oats, whole grain bread, beans
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03-18-2009, 08:24 AM #12work hard, play hard
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1. cereal
2. poptarts
3. cookies
4. brownies
5. ice cream
cuz u no dere is such a ting as the bezt carb yohttp://www.3dmusclejourney.com
The greatest unhappiness lies in trading what you want most for what you want at the moment.
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03-18-2009, 08:29 AM #13Registered User
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1. Oats
2. Rice
3. Bananas
4. Pasta
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03-18-2009, 10:19 AM #14Registered User
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1. Sweet Potatoes
2. WW bread
3. Whole Grain Rice
4. Fruit (Bananas, Apples)
5. Dense Vegetables (Peas, Corn Beans)
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03-18-2009, 10:26 AM #15Banned
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Only kleen carbz will do:
Waxy Maize
Candle Wax
Ear Wax
Car Wax
Bee's Wax
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03-21-2009, 08:29 PM #16Registered User
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Nah, you got it all wrong. Table sugar is the ultimate carbohydrate source, especially PWO.Originally Posted by alan aragon
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03-21-2009, 09:15 PM #17Eats carbs @ 11pm
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Sweet potatoes
Brown rice
Oatmeal
Cous cous
Wholemeal pasta
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