So what are you guys drinking or eating Pre-PostWO?

[RichL1982]

Well there are quite a few opinions about this. Just wondering what you guys are eatting for your pre-post WO?

I just have a protein shake and nuts.

[BABYBULL92003]

1 hr pre - 40grams whey, 2 tbsp flax meal, 1.5oz pecans or other nuts

15-20min pre- Vasocharge pre workout supp

during- Xtend bcaas

30-45min PWO- 8oz steak, 3 cups brocolli, 2 tbsp flax meal

[boorsey]

30 minutes pre:
8 oz. fruti juice, two tablespoons natural peanutbutter

15 minutes post:
1 scoop whey in water

[Starky1177]

im on a cut, nothing pre workout, 30ish Grams of whey Post, sometimes with a few grams of Nerds candy