I've been using only whey protein. Before bed I mix up 3 8oz servings. Drink 1 right before bed, 1 in the middle of the night when I get up to pee and 1 right when I get up. Is this cool or do you think I should invest in some casein for the before bed and skip the pee break?? -thanks
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Thread: Strictly Whey???
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03-19-2009, 04:23 AM #1
Strictly Whey???
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03-19-2009, 04:31 AM #2
- Join Date: Oct 2008
- Location: Virginia Beach, Virginia, United States
- Posts: 7,659
- Rep Power: 23320
IMHO, and that is all it is, you could try something different. It could be that all of the drinking is causing you to have to get up an pee. I would think your body would benefit from a full night's sleep more than a few more grams of whey. Why not some cottage cheese before bed and then sleeping the whole night through?
David, a 56 year old pastor, husband and father.
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
Best Lifts - Squat 375lbs Bench 205 lbs Deadlift 470lbs. Goals in next year? Be the best Me I can be.
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03-19-2009, 04:44 AM #3
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03-19-2009, 04:47 AM #4
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03-19-2009, 04:47 AM #5
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03-19-2009, 04:49 AM #6
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03-19-2009, 04:52 AM #7
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03-19-2009, 04:56 AM #8
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03-19-2009, 04:57 AM #9
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03-19-2009, 05:55 AM #10
Personally, I'm a 8 oz. cottage cheese and short glass of milk man.
One thing I can tell you is that since I started using t-bol (a test booster) I haven't had to get up and pee in the middle of the night. I have noticed some gains in lifting, but quite honestly if it did nothing else but cut out the nightly pee it's worth taking!Was friends with Methuselah
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03-19-2009, 06:37 AM #11
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03-19-2009, 07:51 AM #12
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03-19-2009, 08:39 AM #13
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03-19-2009, 10:47 AM #14
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03-19-2009, 10:52 AM #15
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03-19-2009, 01:08 PM #16
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03-19-2009, 01:09 PM #17
- Join Date: Jun 2005
- Location: Virginia Beach, Virginia, United States
- Age: 62
- Posts: 10,550
- Rep Power: 5238
If I did that, especially at night, I would go through a 5lb tub in a week!!! lol
Yorkshireman I: Right! I had to get up in the morning, at ten o'clock at night, half an hour before I went to bed, eat a lump of cold poison, work twenty-nine hours a day down mill and pay mill-owner for permission to come to work, and when we got home, our dad would kill us and dance about on our graves, singing Hallelujah!
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03-19-2009, 01:25 PM #18
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03-19-2009, 01:41 PM #19
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03-19-2009, 01:55 PM #20
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03-19-2009, 08:17 PM #21
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