Is 2bags oatmeal + 5 eggs too much when cutting?

[DavidTheObese]

Are the 2 oatmeals + multi + 2 glass of milk enough as breakfast?

Im feeling like the eggs are too much.

I can get the proteins in the other meals of the day

What you think?

[AaronJF]

Just use egg whites, and don't use that instant oatmeal crap. It's filled with sugar. Use regular rolled oats.

[5Times]

Personally, i'd scrap 1 bag of oatmeal (Shouldn't be using instants anyway) and add 3 egg whites.

My breakfast is usually

1/2 cup of rolled oats, 3 egg whites and Multi-Vit, with L-Glutamine.

Currently cutting too.

[DavidTheObese]

Personally, i'd scrap 1 bag of oatmeal (Shouldn't be using instants anyway) and add 3 egg whites.

My breakfast is usually

1/2 cup of rolled oats, 3 egg whites and Multi-Vit, with L-Glutamine.

Currently cutting too.

When I started my cut, people recommanded me them Oo
Yea, 3 eggs white should be good if I take out 1 bag.

Thanks for the input

[KineticWall]

Just use egg whites, and don't use that instant oatmeal crap. It's filled with sugar. Use regular rolled oats.

everytime i read someone saying to use just whites i die a little inside

the yolk is the best fats u can get

[AaronJF]

everytime i read someone saying to use just whites i die a little inside

the yolk is the best fats u can get

There's more than one way to get those fats. Eating egg whites only is not a "bad idea" or anything.

[RugbyPrince]

fats from the yolks are awesome...I'd scrap the instant oatmeal altogether and go for the real stuff like above poster said...as for how many eggs and/or whites to eat, that depends on ur bodyweight, bf%, and metabolism.

[big-muscle-19]

everytime i read someone saying to use just whites i die a little inside

the yolk is the best fats u can get

for sure

something like 2 yolks/4 whites would be good

[MAC-10]

Track everything you eat throughout the day and make sure you're not over what you're trying to take in for your cut, if it's about right, continue to eat your bags of oatmeal and eggs for breakfast.

[LeeRoi]

Just use egg whites, and don't use that instant oatmeal crap. It's filled with sugar. Use regular rolled oats.

damnit! I've been using the instant cinnamon kind.......can u guys show me a pic of the kind you use?

[the1satanfears]

Just use egg whites, and don't use that instant oatmeal crap. It's filled with sugar. Use regular rolled oats.

Sugar isn't a bad thing in the morning. I only have sugar 2x a day: upon waking and after a workout.

As to the OPs question, think about how many calories you're eating in a day. Think about how many calories that meal was. If you can get your other meals in and not go over your calorie mark, then the breakfast is fine, but if you feel that you'll have to skimp on meals later, then cut it down a little bit.

Btw, eat the yolks.

http://forum.bodybuilding.com/showth...+anabolic+food

[skaffer]

currently eating 20 egg whites and 6 pieces of toast , 2 with peanut butter 4 with butter...cutting bbl

[the1satanfears]

currently eating 20 egg whites and 6 pieces of toast , 2 with peanut butter 4 with butter...cutting bbl

That's a lot for just breakfast, bro. Like, that's over 1000 calories in one meal on a cut. That seems excessive to me.

[xStriker7]

It's only one meal..what's the rest of your diet look like?

[Teench]

Well I do, 1/2 cup oatmeal (real oatmeal), and 3 eggs. The fat in eggs are supposedly very "anabolic". If I wasn't using whole eggs I would use about a cup of egg whites and 1 tbsp of peanut butter or I would still use whole eggs with egg whites for some extra protein.

Whole eggs ftw

http://forum.bodybuilding.com/showthread.php?t=486848

[skaffer]

That's a lot for just breakfast, bro. Like, that's over 1000 calories in one meal on a cut. That seems excessive to me.

It's breakfast, you can afford it, more people should eat larger breakfasts, even on a cut it will help control your appetite for the whole day

that's only

100g protein, 130g carbohydrates, 25 grams of fat

400 + 520 + 225 = 1045calories

yes...it is a good meal I just wish I had more eggs so i could of eaten yolks

[Adrenolin]

It's breakfast, you can afford it, more people should eat larger breakfasts, even on a cut it will help control your appetite for the whole day

that's only

100g protein, 130g carbohydrates, 25 grams of fat

400 + 520 + 225 = 1045calories

yes...it is a good meal I just wish I had more eggs so i could of eaten yolks

what kinda egg whites are you eating...20 eggwhites for me is equivalent to 2cups, and about 50-60g protein.

Does the pb and toast have that much more protein in it?