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Does Poor Flexibility Affect Deadlift and Squats?
Most of my life I have played soccer, though I have not been very good developing or maintaining flexibility in my hamstrings, Glutes, calfs ect.
My question is this,
When I do deadlift of squats as I get lower down, I try my best to keep my back straightput at a certain point my hips seem to be pulled forward and thus creating a curve in my back?
Is this normal???
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