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  1. 03-19-2009, 01:34 AM #1
    Deathhawk
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    Talking Squatted 405x5 today (no vid, sorry)

    Not like it's even that impressive, but it made me very happy. Great form and depth too.

    No belt, bitch pad or vid =P.

    It went like this: 135x10, 225x10, 315x8, 405x5, 315x8,8

    Then I proceeded to do some SLDLs and other stuff. Lotsa fun!!

    It was easier than I thought too. I'm sure I could do 450. IDK about 500 though. I did partials with that and it was pretty heavy. Kinda scary though =P.

    Now for the point of this thread: IDK what it is. Just happy and wanted to tell people. I really can't even justify this post.

    Uh.... work's gonna suck.

    kthnxbye
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  2. 03-19-2009, 01:36 AM #2
    catman1
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    I'm so proud of you baby girl
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  3. 03-19-2009, 01:38 AM #3
    Deathhawk
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    Originally Posted by catman1 View Post
    I'm so proud of you baby girl
    Now about that cookie you promised me......
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  4. 03-19-2009, 02:44 AM #4
    Deathhawk
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    Originally Posted by Fat_chicks_rule View Post
    Pfft... warm up weight.

    I beleive you, vids or not. Nice work.
    Well I didn't wanna go too heavy and make everybody else feel bad. Usually I'll throw on 6 plates/side for 20 just to warmup the joints =P.

    But really, thanks ^_^.
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  6. 03-19-2009, 03:33 AM #5
    N4th4n
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    Good work man. I front squat, so i won't be seeing 450 for a while.
    Do you recommend partials for helping gain in lifts?
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  7. 03-19-2009, 03:35 AM #6
    2Massive
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    Yeah, same here OP. I throw 6 plates/side for 20 just to warmup the joints, get them loose, ya know. Anyways, good work here. You better get 505 by christmas, or I will be forced to execute you
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