24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Reply
Results 1 to 1 of 1
  1. #1
    Registered User moose_G's Avatar
    Join Date: Mar 2009
    Location: California, United States
    Age: 23
    Stats: 5'9", 190 lbs
    Posts: 326
    Rep Power: 7
    moose_G is just really nice. (+1000) moose_G is just really nice. (+1000) moose_G is just really nice. (+1000) moose_G is just really nice. (+1000) moose_G is just really nice. (+1000) moose_G is just really nice. (+1000) moose_G is just really nice. (+1000) moose_G is just really nice. (+1000)
    Visit moose_G's BodySpace
    moose_G is offline

    Good diet plan to gain muscle and lose fat?

    Hi im 5'9 181lbs and i am trying to lose fat put on during football season. I am still not sure if i am getting enough protein/carbs/calories for a good diet. I eat probably 120-140 grams of protein everyday I do an intense workout. I try to keep the calories on the low since i want to lose weight in fat. I eat up to 2200 calories of food a day. Is this enough? I really don't know how much carbs i should eat that would be good. I drink a shake every other day (right after an intense workout) I don't really have enough money to afford the protein. I eat 5 meals a day. With the 3 main meals being the biggest. Am i taking the right steps? Or do i need to change something.
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts