I run sprints, 100m and 200m.
but, my varsity event is on saturday and i'll be gone, so i'm running in the JV.
i get the awesome luck to run the 40 yard dash and the 440 yard dash, which pretty much sums up to 400 meters.
4 1/2 laps around the track.
how do i run it? i have never been timed in it, but i can almost guarantee i'm under a minute.
Thread: 440 yard dash (400 meters)