Haha I feel like a super bigger noob than i am asking this question. I've searched and looked around a bit, but I can't find the answer. Im doing a variation of rippetoes and it calls for bench presses and just "press's"
I know what a bench press is, but what exactly is a press? Thanks, reps to whoever helps me out
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03-18-2009, 07:51 PM #1
What is the difference between a bench press and a Press?
Doing it for real this time. No excuses.
-I always rep back-
Supps:
Multivitamin
My workout journal
http://forum.bodybuilding.com/showthread.php?t=150099593&p=988724823
If you have a hard time swallowing pills try my method.
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03-18-2009, 07:52 PM #2
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03-18-2009, 07:53 PM #3
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03-18-2009, 07:53 PM #4
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03-18-2009, 07:54 PM #5
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03-18-2009, 08:10 PM #6
Thanks.
Doing it for real this time. No excuses.
-I always rep back-
Supps:
Multivitamin
My workout journal
http://forum.bodybuilding.com/showthread.php?t=150099593&p=988724823
If you have a hard time swallowing pills try my method.
http://forum.bodybuilding.com/showthread.php?t=114740701
http://okcwarehouse.com/
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03-18-2009, 08:25 PM #7
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03-18-2009, 08:33 PM #8Doing it for real this time. No excuses.
-I always rep back-
Supps:
Multivitamin
My workout journal
http://forum.bodybuilding.com/showthread.php?t=150099593&p=988724823
If you have a hard time swallowing pills try my method.
http://forum.bodybuilding.com/showthread.php?t=114740701
http://okcwarehouse.com/
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03-18-2009, 08:37 PM #9
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03-18-2009, 09:31 PM #10Doing it for real this time. No excuses.
-I always rep back-
Supps:
Multivitamin
My workout journal
http://forum.bodybuilding.com/showthread.php?t=150099593&p=988724823
If you have a hard time swallowing pills try my method.
http://forum.bodybuilding.com/showthread.php?t=114740701
http://okcwarehouse.com/
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03-18-2009, 09:37 PM #11
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