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  1. 04-07-2003, 10:59 AM #1
    ebuddog
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    Question For my post workout shake...

    can I have soy proten instead of whey? Thanks.
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  2. 04-07-2003, 11:23 AM #2
    chimponarope
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    I'd stick with whey PW due to its fast absorption properties.
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  3. 04-07-2003, 11:34 AM #3
    ebuddog
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    Whey is better, got it, but I already have a tub of the soy... does it absorb much slower or just slightly slower?
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  4. 04-07-2003, 12:56 PM #4
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    Interesting reads IMO.......Then make up you own mind.

    http://forum.bodybuilding.com/showth...hreadid=104548

    http://forum.bodybuilding.com/showth...threadid=25536
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