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  1. #1
    Member ebuddog's Avatar
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    Question For my post workout shake...

    can I have soy proten instead of whey? Thanks.
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  2. #2
    Registered User chimponarope's Avatar
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    I'd stick with whey PW due to its fast absorption properties.
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  3. #3
    Member ebuddog's Avatar
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    Whey is better, got it, but I already have a tub of the soy... does it absorb much slower or just slightly slower?
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  4. #4
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