How much EPA/DHA per day?

[eloaskie]

I noticed that the pills in that link weren't labeled as being "moleculary distilled." I found the following brand and they seem like a pretty good buy.

http://www.bodybuilding.com/store/now/om.html

Get Now Ultra Omega-3 and you only need 4 caps a day to get 3g of EPA/DHA.

http://www.bodybuilding.com/store/now/ultra3.html

[ChrisSWE]

Been looking into which Omega-3 supplement to buy and was just wondering if there was a recommended amount of EPA or DHA per day? It seems each brand offers a different amount per serving and was just wondering what was optimal? Thanks.

2 grams has been shown of epa each to block quite alot of muscle breakdown! the best benefits is 1 or at best 2 grams of epa each day. buy epa capsules..

[msauka]

You won't be having any problems with Vitamin D being added. (unless it's a crazy dose) Maybe you're thinking of Vitamin A from Cod Liver Oil...

In my country there are a lot of fish oils available which has vitamin D added. Those fish oils are the ones which has to be very carefully dosed.

[Blitz n destroy]

In my country there are a lot of fish oils available which has vitamin D added. Those fish oils are the ones which has to be very carefully dosed.

Even at high doses, the Vitamin D content would probably be nothing but beneficial.

[msauka]

Even at high doses, the Vitamin D content would probably be nothing but beneficial.

Overdose is possible and not beneficial I suppose
http://en.wikipedia.org/wiki/Vitamin_D#Overdose

[FARVIN]

I'm starting to think maybe I'm better off not taking this crap.. I've heard it raises LDL, and hinders gains, and it hasn't been proven to prevent heart disease. Jakes on us.

[rhadam]

I'm starting to think maybe I'm better off not taking this crap.. I've heard it raises LDL, and hinders gains, and it hasn't been proven to prevent heart disease. Jakes on us.

Lol. And it doesn't cure stupidity, so ya you might as well stop taking it.