iSatori ISA-TEST GF --- The 52 Day Test

[_NimbusTim_]

OVERVIEW:

TESTOSTERONE.
ESTROGEN.
GROWTH HORMONE FACTORS...
Every medical professional and bodybuilder knows these are the three most potent hormones for increased muscle mass, strength gains, and cranked up sexual drive. ISA-TEST GF is now the world's only formula proven to manipulate all three... for total anabolic growth and zero side effects!

Even more impressive, here are five undisputed facts that are sure to convince you of the power of Isa-Test GF :

FACT 1
Only ISA-TEST contains clinical data revealing an up to 154% INCREASE in BIO-AVAILABLE TESTOSTERONE within 30 minutes...

FACT 2
Only ISA-TEST contains the scientifically proven P-450? TO REDUCE the "female-hormone" ESTROGEN by up to 43%...

FACT 3
Only ISA-TEST is the FIRST EVER to use the GH breakthrough ****TRIN? to INCREASE YOUR STRENGTH on the FIRST workout?

FACT 4
Only ISA-TEST will not shut down your body's natural production of Testosterone, like prohormones and illegal steroids...

FACT 5
Only ISA-TEST contains Rapid Bio-Diffusion Delivery? Technology, so you can "feel" its effects from THE VERY FIRST DOSE!

INGREDIENTS:


****trin?

****trin is a unique and powerful compound, found only in ISA-TEST GF, which possesses serious anabolic growth factor stimulating properties. In fact, in a recent clinical study, ****trin was shown to increase human growth hormone factors by 140% when taken 30 minutes before training (see below). A widely known scientific fact, growth hormone is the primary anabolic hormone responsible for accelerated muscular growth
[IMG]http://i32.photobucket.com/albums/d43/TIMS93GT/****trin.png[/IMG]
Meeking, DR, et al., Exercise-induced GH secretion is enhanced by the oral ingestion of melatonin in healthy adult male subjects, Eur J Endocrinol. 1999 Jul;141(1):22-6.

Testofen? (Trigonella Foenum Greacum)

Testofen is a not-so-well-known herb? but it's become quite an underground sensation for many European bodybuilders. It contains a variety of powerful anabolic compounds, among them Protodioscin and Steroidal Saponins.

Unlike other natural testosterone-boosting herbs, Testofen contains a host of active compounds in addition to Protodioscin and Saponins?all responsible for significantly boosting Testosterone (or T, for short) levels, muscle mass, and libido.

Research suggests the majority of these saponins exist as saponin glycosides. Fenuside is a set of potent saponin glycosides unique to Testofen that have been specially extracted and standardized to yield the highest potency and purity for maximal benefit.

Now, since Testofen is the only natural substance that produces these unique Fenusides, what's interesting is Testofen "acts" more like Testosterone by binding to the Testosterone receptor sites and creating more Testosterone. And as a result, it amplifies the androgenic and anabolic activity in the body.

Equally important, though, it does this without shutting off the body's own natural production of T. In a recent randomized, placebo-controlled clinical trial with 60 men, Testofen nearly doubled (+98%) users' Testosterone. In yet another study, Testofen was compared to a "real" anabolic steroid, and it faired exceptionally well?comparable in muscle mass gains after only 14 days of use, with a fraction of the amount of Testosterone produced in the body by the "real" deal.

It's for these reasons, Testofen is one of bodybuilding's best-kept secrets because, as confirmed by multiple research studies, it demonstrates strong androgenic and anabolic properties to boost libido and increase muscle mass.

Tribulus Terrestris (otherwise known as Tribulus or by the active compounds, saponins and protodioscin).

This herbal extract was originally discovered and researched in Bulgaria (the home of many of today's Olympic Powerlifters). Even though it's been lopped into the same boat as prohormones, it's absolutely, positively not a hormone. In fact, tribulus works with your body?not to inhibit it?but to help support its natural ability to produce T and restore it to within "normal" ranges. Many theorize this is possible because tribulus works by increasing luteinizing hormone (LH), which in turn tells your body to start producing more T. In fact, one study done with healthy males who supplemented with 750 mg of tribulus per day showed a 72% LH increase and an impressive 41% increase in free T levels. Another study showed participants had increased libido, sexual behavior, and sperm production. As a result of these findings, tribulus has become extremely popular and widely accepted as a safe and effective alternative to prohormones.

Eurycoma longifolia (better known by its patented form, Longjax?).

Animal studies have shown significant effects of Eurycoma longifolia on sexual behavior and increases in T?one showing an up to 170% increase in T. Another plus is, because Eurycoma isn't a prohormone, it won't suppress your natural production of T: instead it boosts it.

In a recent study reported in the 2007 ISSN Journal, 30 men participating in a 24-hour mountain biking race were divided into two groups. One group (15) received Eurycoma, and the other group (15) received a placebo. The researchers measured both cortisol and testosterone and discovered that the men who used Eurycoma enjoyed 32.3% lower cortisol levels and 16.4% higher testosterone. They concluded, "These results suggest that Eurycoma longifolia extract may help to maintain normal levels of cortisol (low) and testosterone (high) and thus promote an overall 'anabolic' hormonal state during intense endurance exercise."

Users on the street have also experienced favorable results. It's been noted that 80% of people who use Eurycoma notice an immediate, definite increase in their libido. According to the science, it appears Eurycoma is a potent stimulator of T levels and sexual arousal and vigor, which really isn't all that bad if you think about it!

Currently, there have been no negative side effects reported from the use of Eurycoma.

Zinc/Magnesium (Zinc Aspartate, Magnesium Aspartate)

Supported by two studies, this combination of minerals has proven its worth in the lab and in the real world.

It's become apparent for some time now that consistent resistance training causes a depletion of vital minerals in the muscle cells. One such critical mineral is zinc. Zinc has also been shown to play an important role in the body's ability to get a restful night's sleep. When you are able to get a sound night's sleep, your body releases many more hormones, namely T and growth hormone?two very powerful anabolic hormones for building muscle mass. In fact, a larger percentage of T secreted daily in men occurs during sleep, and levels peak during the early morning. As you can see, a good night's sleep is vitally important for increasing T levels, and thus supplementing with zinc can help replace not only the "depleted" zinc from weight training but supply the body with adequate amounts for a restful night's sleep... so your T levels can continually stay on the rise (pardon the pun.)

What's more, zinc and magnesium supplementation have both been reported to significantly reduce levels of the catabolic (muscle-wasting) "stress" hormone, cortisol, by 59% and 25% respectively.

Because zinc and magnesium deficiencies are both commonly found in the general public and are even more prevalent in intensely trained athletes and weight trainers, this combination has become popular. I suppose it's also safe to say that because zinc and magnesium is merely a harmless mineral combination and not a prohormone, it's becoming more and more widely used by competitive athletes, including college, professional, and Olympian. And with great success!

Ajuga

Ajuga is a traditional folk remedy used in Central Asia for thousands of years to enhance muscular strength and physical endurance under harsh, exhausting conditions.

Rhaponticum

A plant that grows throughout eastern Siberia that Soviet scientists used as a replacement for anabolic steroids. Currently, rhaponticum is listed in the Russian Pharmacopoeia as a remedy for increasing work efficiency under stressful conditions, improving athletic performance, and promoting recovery after intense muscular workloads.

Epimedium

Also known as "horny goat weed," epimedium is grown as an ornamental herb in Asia and the Mediterranean region. It has been used for centuries to treat fatigue and boost sex drive. Recent studies in humans have shown epimedium also decreases cortisol and enhances immune function.

P-450? Hesperetin ([(S)-2,3-dihydro-5,7-dihydroxy-2-(3-hydroxy-4- methoxyphenyl)-4-H-1-benzopy-ran-4-one])

Hesperetin is an interesting citrus bio-flavonoid found primarily in oranges and lemons. The antioxidant properties of hesperetin are fairly well established, and more recent studies have indicated hesperetin may also have anti-inflammatory, anti-allergic, hypolipidemic (reduces total cholesterol, including HDL), vasoprotective, and anti-carcinogenic actions. But a newly discovered, added benefit of this substance may be even more profound for weight trainers since hesperetin appears to be a potent anti-aromatase.

See, aromatase is the enzyme that is involved in the process through which hormones in the body are converted to Estrogen. As an anti-aromatase, hesperetin reduces the formation of Estrogen in the body. This is important because the conversion of Testosterone to Estrogen is thought to increase as we age (at least in males), and because increases in Estrogen are linked to a whole host of unwanted side effects, like increased bodyfat, testicular shutdown, water retention, and in extreme cases, even gynecomastia (a "female-breast-like" appearance) or testicular cancer.

What's interesting is that no one has used this powerful anti-Estrogen compound?until recently that is. Probably because hesperetin was virtually unknown until recent research indicated its potential positive effects for inhibiting Estrogen and because it takes an immense amount of resources to learn how to extract such a compound from its natural source. Recently, however, hesperetin has been trademarked under the name P-450. Since it's a natural compound and it doesn't "shut down" your body's natural production of T, you can use it for as long as you'd like.

Grapeseed extract

An extract from red grapes containing the active compounds known as oligomeric proanthocyanidins (OPC). OPC have potent antioxidant and cardio-protective properties. Recent studies have also shown that OPC have anti-Estrogenic properties.

Rapid Bio-Diffusion Delivery? Technology

With the guidance of a leading pharmaceutical specialist and medical doctor, iSatori Technologies developed an exclusive Rapid Bio-Diffusion Delivery? technology, which uses a sophisticated "micro-particlization" process, so Isa-Test starts working from the very first dose to crank up the body's natural testosterone production, fast. Within 30 minutes of taking Isa-Test, you'll begin to "feel" it going to work? an instant rush of testosterone? because of its lightening-fast absorption and increased potency. No other testosterone formula in existence contains this state-of-the-art delivery technology. You can find it only in Isa-Test

[_NimbusTim_]

QUESTIONS & ANSWERS:

What is Isa-Test, and how does it work?
Isa-Test is a precise combination of natural ingredients clinically shown to cause rapid increases in Testosterone and a reduction in the "female-hormone" estrogen. It's designed to promote explosive gains in strength, increased muscle mass, and improved sexual drive and performance.

What is the difference between the "old" Isa-Test and the new Isa-Test?
Isa-Test is now the only testosterone stimulator that also increases growth hormone factors, because our researchers at iSatori discovered and added the new proven compound, ****trin™. In addition, it's formulated with our exclusive Rapid Bio-Diffusion Delivery™ technology for 200% faster absorption and increased potency.

What is the new compound in Isa-Test, ****trin™?
****trin™ is a unique and powerful compound, found only in ISA-TEST, which possesses serious anabolic growth factor stimulating properties. In fact, in a recent clinical study, ****trin was shown to increase human growth hormone factors by 140% when taken 30 minutes before training. A widely known scientific fact, growth hormone is the primary anabolic hormone responsible for accelerated muscular growth.

How does Isa-Test's Rapid Bio-Diffusion Delivery system work?
With the guidance of a leading pharmaceutical specialist and medical doctor, iSatori Technologies developed an exclusive Rapid Bio-Diffusion Delivery™ technology, which uses a sophisticated "micro-particlization" process, so Isa-Test starts working from the very first dose to crank up the body's natural testosterone production, fast. Within 30 minutes of taking Isa-Test, you'll begin to "feel" it going to work… an instant rush of testosterone… because of its lightening-fast absorption and increased potency. No other testosterone formula in existence contains this state-of-the-art delivery technology. You can find it only in Isa-Test.

What does the research say about Isa-Test, and is it safe?
The efficacy of Isa-Test's incredible testosterone-enhancing and estrogen-reducing effects were scientifically documented by researchers Rob Mendel, PhD, and Dr. Tim Ziegenfuss of the Ohio Research Group of Exercise Science and Sports Nutrition! The conclusion of the study was after just three weeks (and Isa-Test works on a progressive basis), Free or usable Testosterone levels increased by up to 154%, and estrogen levels decreased by up to 43%. Equally important, all of the subjects' health markers (e.g., liver, kidney, cholesterol, blood pressure, etc.) were normal and healthy. So, we know, without a reason of a doubt, Isa-Test works impressively fast and is completely safe.

How can I take Isa-Test for maximum results?
Take a full dose (four capsules) of Isa-Test 60 minutes before weight training. On non-training days, take one full dose before bedtime to optimize the restorative effects of Testosterone while sleeping. For increased testosterone production, a more advanced "dosing strategy," devised by our scientific team, can be found inside The Testosterone Solution.

Do I need to "load" or "cycle" Isa-Test?
"Loading" or "cycling" is not necessary. And because Isa-Test is natural and won't shut down your body's own production of testosterone, you don't need to cycle it and can use it for as long you would like. It is, however, always a good idea to take a break for one to two weeks, after using any kind of supplement after 12 weeks.

How much Testosterone increase do you need to boost muscle growth?
Given the vast number of factors involved in muscle growth (e.g., training status/stimulus, genetics, diet, etc.), this question is a bit too broad in scope to answer definitively. However, one possibility is that a situation similar to nutrient timing (for carbs and protein) exists with Testosterone. In other words, by elevating Testosterone during certain key periods, muscle growth, strength, etc., can be accelerated. This idea underpins the "dosing strategy" of Isa-Test.

Why is it so important for men to suppress Estrogen?
While Estrogen does have important functional roles in men (such as maintaining bone and cardiovascular health), in excess, Estrogen can promote water retention, increase bodyfat, and cause gynecomastia; that is, the female-like increase in breast tissue. This is particularly true in men who are already overweight and/or have elevated blood sugar levels. Some research even indicates increasing levels of environmentally produced, synthetic Estrogens (called xenoEstrogens) have the potential to disrupt the delicate endocrine system in men, potentially reducing sperm counts and increasing the risk of testicular cancer. The goal with Isa-Test is to keep Estrogen at levels that optimize health and body composition.

What kind of results can I expect from using Isa-Test?
Within the first two to four weeks, expect to see increases in strength and improvements in sexual performance. Within eight weeks of continuous use, expect your body composition to change dramatically (e.g., more muscle, less fat).

Are there other supplements I should take to enhance the benefits of Isa-Test?
Although Isa-Test has been designed as a standalone supplement, there are three other supplements you can take to magnify its health benefits. First and foremost is a high-quality multivitamin with added antioxidants. Second, protein—about 20 or 30 grams before and after training. And third, creatine—ideally taken within minutes after each training session.

Is it possible to duplicate the effects of Isa-Test by purchasing each of the individual ingredients?
No—every ingredient in Isa-Test undergoes an exclusive extraction and manufacturing process to enhance its potency and purity. Also, the patent-pending Rapid Bio-Diffusion Delivery™ Technology ensures the delivery (bioavailability) of the ingredients in Isa-Test is unmatched.

Who shouldn't use the product?
Females, males under the age of 18, and anyone with certain health conditions (e.g., high blood pressure, diabetes, prostate enlargement, etc.) should consult with their primary physician before use. Read the label carefully prior to use. If your doctor has any questions, please have him or her call 303-215-9174.

RESEARCH:

Research
Ang, H.H., and Lee, K.L., "Effect of Eurycoma longifolia Jack on Orientation Activities in Middle-Aged Male Rats," Fundam Clin Pharmacol 16.6 (2002) : 479-83.

Ang, H.H., Sim M.K., "Eurycoma longifolia Jack Enhances Libido in Sexually Experienced Male Rats," Exp Anim 46.4 (1997) : 287-90.

Annewieke, W., "Measures of Bioavailable Serum Testosterone and Estradiol and Their Relationships with Muscle Strength, Bone Density, and Body Composition in Elderly Men," J Clin Endocrinol Metab 85 (2000) : 3276-82.

Awoniyi, C., et al., "Regulation of Gonadotrophin Secretion in the Male: Effect of an Aromatization Inhibitor in Estradiol-Implanted, Orchidectomized Dogs," Journal Andriol 7 (1986) : 239-43.

Bamman, M.M., et al., "Urban Mechanical Load Increases Muscle IGF-1 and Androgen Receptor mRNA Concentrations in Humans," Am J Physiol 280 (2001) : E383-90.

Bhasin, S., et al., "Androgen Effects on Body C Growth Horm IGF," Res 13 Suppl A (2003) : S63-71.

Bhasin, S., et al., "The Effects of Supraphysiologic Doses of Testosterone on Muscle Size and Strength in Normal Men," N Engl J Med 335.1 (1996) : 1-7.

Bhasin, S., "Effects of Testosterone Administration on Fat Distribution, Insulin Sensitivity, and Atherosclerosis Progression," Clin Infect Dis 37 Suppl 2 (2003) : S142-9.

Brown, G.A., et al., "Effects of Anabolic Precursors on Serum Testosterone Concentrations and Adaptations to Resistance Training in Young Men," Int J Sport Nutr Exerc Metab 10.3 (2000) : 340-59.

Department of Obstetrics and Gynecology, National University Hospital, National University of Singapore, Singapore.

Exercise Biochemistry Laboratory, Department of Health and Human Performance, Iowa State University, Ames, IA 50011, USA.

Ferrando, A.A., et al., "Testosterone Injection Stimulates Net Protein Synthesis but Not Tissue Amino Acid Transport," Am J Physiol 275.5 Pt 1 (1998) : E864-71.

Gauthaman, K., et al., "Aphrodisiac Properties of Tribulus Terrestris Extract (Protodioscin) in Normal and Castrated Rats," Life Sci 71.12 (2002) : 1385-96.

Guay, A.T., et al., "Clomiphene Increases Free Testosterone Levels in Men with Both Secondary Hypogonadism and Erectile Dysfunction: Who Does and Does Not Benefit?" Int J Impot Res 15.3 (2003) : 156-65 .

Human Performance Specialists, Inc. Thomas Incledon, President, "6-OXO™ on Endocrine Responses in Resistance-Trained Men," Abstract presented at The American Dietetic Association Annual Meeting in October 2003.

Juniewicz, P.E., et al., "Aromatase Inhibition in the Dog. Effect on Serum LH, Serum Testosterone Concentrations and Spermatogenesis," Journal Urology 139.4 (1988) : 827-31.

Kadi, F.P., et al., "The Expression of Androgen Receptors in Human Neck and Limb Muscles: Effects of Training and Self-Administration of Androgenic-Anabolic Steroids," Histochemistry and Cell Biology 113 (2000) : 25-29.

Kraemer, W.J., et al., "Endogenous Anabolic Hormonal and Growth Factor Responses to Heavy Resistance Exercise in Males and Females," Int J Sport Med 12 (1991) : 228-235.

Kraemer, W.J., et al., "Hormonal and Growth Factor Responses to Heavy Resistance Exercise Protocols," J Appl Physiol 69 (1990) : 1442-50.

Manni, A., et al., "Bioavailability of Albumin-Bound Testosterone," J Clin Endocrinol Metab 61.4 (1985) : 705-10.

McCell, G.E., et al., "Acute and Chronic Hormonal Responses to Resistance Training Designed to Promote Muscular Hypertrophy," Can J Appl Physiol 24 (1999) : 96-107.

Pardridge, W.M., "Serum Bioavailability of Sex Steroid Hormones," Clin Endocrinol Metab 15.2 (1986) : 259-78. Review.

Phillips, S.M., et al., "Mixed Muscle Protein Synthesis and Breakdown After Resistance Exercise in Humans," Am J Physiol 273 (1997) : E99-107.

Protich, M., et al., "Clinical Trial of a Tribestan? Preparation in Infertile Men" [Article in Bulgarian], Akush Ginekol (Sofiia) 22.4 (1983) : 326-9.

Sinha-Hikim, I., et al., "Testosterone-Induced Muscle Hypertrophy Is Associated with an Increase in Satellite Cell Number in Healthy, Young Men," Am J Physiol Endocrinol Metab 285.1 (2003) : E197-205.

Snyder, P.J., et al., "Effects of Testosterone Replacement in Hypogonadal Men," J Clin Endocrinol Metab 85.8 (2000) : 2670-7.

Spaliviero, J.A., et al., "Luteinizing Hormone Receptor-Mediated Effects on Initiation of Spermatogenesis in Gonadotrophin-Deficient (hpg) Mice Are Replicated by Testosterone," Biol Reprod 2003 Sep 3 [Epub ahead of print].

[_NimbusTim_]

GOALS:
Lose 15lbs over 52 days. Comes out to about 2lbs a week.
Maintain or gain strength over the 52 days.
Increase cardiovascular health.

LIFTING ROUTINE:
5 day split consisting of the following:
LEGS
ARMS
CHEST
SHOULDERS
BACK
I also try to do atleast 30 minutes post workout cardio after every workout.

DIET:
High Protein (roughly 250 -300 grams a day)
Low Carbs (50 or less)

DOSING:
I will be picking up a 3rd bottle on my own and dosing ISA-TEST at:
6 pills a day for 52 days.

OTHER PRODUCTS I WILL BE TAKING:
Nimbus Poseidon
Universal EAA
Nimbus Abyss (Some Nights)
Various Proteins
Nimbus Swell
SportPharma V Stack (Joint-V & Multi-V)

[WhirlyBird]

1st. Damn my log looks like dookie compared to this. No hate tho. When you starting?

[_NimbusTim_]

DAY 1 (MARCH 17, 2009)
MUSCLE GROUP = CHEST:

Flat Barbell Bench Warm Up:
135 x 10
135 x 10

Dumbell Flat Bench
80's x 10
90's x 5
100's x 5
110's x 5
120's x 5

Dumbell Incline Bench
70's x 10
80's x 5
90's x 5
100's x 5

Flat Barbell Bench
185 x 5
225 x 5
275 x 5
315 x 4

Peck Deck
150 x 10
180 x 10
210 x 5
240 x 5
270 x 5
300 x 5

DAY 1 (MARCH 17, 2009)
PWO CARDIO = TREADMILL:

Time = 30 minutes
Speed = 3.8
Incline = 8

THOUGHTS:

Really it is Day 1 and too early to tell anything. I did not have much food in me, and caused me to burn out quicker than I normally do. I usually have about 2 more exercises I do, but I was out of energy. Cardio was a breeze today.

[_NimbusTim_]

1st. Damn my log looks like dookie compared to this. No hate tho. When you starting?

Actually recieved the product and started it yesterday.

[_NimbusTim_]

Whats yalls thoughts on how I should dose the 6 pills?

- 6 pre workout
- 3 pre workout, and 3 pre bed
- 4 pre workout, and 2 pre bed

Yesterday I did 6 pre workout.

[blueboy22]

Whats yalls thoughts on how I should dose the 6 pills?

- 6 pre workout
- 3 pre workout, and 3 pre bed
- 4 pre workout, and 2 pre bed

Yesterday I did 6 pre workout.

Option 2 is how i have dosed it in the past. This should also help with the short half-life of divanil.

BTW: Glad to see the bench #'s are still moving up

[bloodsimple1234]

nice! the profile on this product sure is pretty isn't it??

along for the ride!!

[_NimbusTim_]

Option 2 is how i have dosed it in the past. This should also help with the short half-life of divanil.

BTW: Glad to see the bench #'s are still moving up

Thats what I was thinking....Option 2 it is.

Yeah I have been doing dumbell bench and I think it has really helped.
I have to pick up some wrist straps as that is what is limiting me right now on dumbells. With the 130's my wrist are wobbling too much. Hopefully with time and concentrated wrist work they will improve.

[_NimbusTim_]

nice! the profile on this product sure is pretty isn't it??

along for the ride!!

Yeah it is....one of the more complete formulas out there.

[_NimbusTim_]

lol looking very pretty indeed.


in for the ride

Thanks!

Got back tonight....one of my favorite nights!

[blueboy22]

Thanks!

Got back tonight....one of my favorite nights!

Looking forward to seeing the numbers you throw up tonight....

[_NimbusTim_]

DAY 2 (MARCH 18, 2009)
MUSCLE GROUP = BACK:

Wide Grip Pull Downs:
150 x 10
165 x 10
180 x 10
195 x 5
210 x 5
225 x 5
240 x 3

Bent Over Rows:
135 x 10
135 x 10
135 x 10
185 x 5

Hammer Strength Rows:
2 Plates Per Side x 10
3 Plates Per Side x 10
4 Plates Per Side x 5
5 Plates Per Side x 5 (Maxed)
3 Plates Per Side x 10

Hammer Strength High Rows:
2 Plates Per Side x 10
3 Plates Per Side x 5
3 Plates Per Side x 5
4 Plates Per Side x 3

Bent Over Dumbbell Rows:
90's x 5
100's x 5
110's x 5

Close Grip Pull Downs:
150 x 10
165 x 10
180 x 10

DAY 1 (MARCH 18, 2009)
PWO CARDIO = TREADMILL:

Time = 25 minutes
Speed = 3.5
Incline = 8

THOUGHTS:

Well again its only day 2 so I really am not feeling it yet, except for maybe a little placebo. I want to get in the gym, but that is kinda myself as I like pushing myself harder when I am taken something. Wish I would of did a little more cardio but we have somewhere to go tonight. (Wife's getting ready now).

[_NimbusTim_]

I will try and remember to take measurements in the morning before I go to work.

[blueboy22]

I will try and remember to take measurements in the morning before I go to work.

Thanks buddy

[mrgoodbar225]

DAY 2 (MARCH 18, 2009)
MUSCLE GROUP = BACK:

Wide Grip Pull Downs:
150 x 10
165 x 10
180 x 10
195 x 5
210 x 5
225 x 5
240 x 3

Bent Over Rows:
135 x 10
135 x 10
135 x 10
185 x 5

Hammer Strength Rows:
2 Plates Per Side x 10
3 Plates Per Side x 10
4 Plates Per Side x 5
5 Plates Per Side x 5 (Maxed)
3 Plates Per Side x 10

Hammer Strength High Rows:
2 Plates Per Side x 10
3 Plates Per Side x 5
3 Plates Per Side x 5
4 Plates Per Side x 3

Bent Over Dumbbell Rows:
90's x 5
100's x 5
110's x 5

Close Grip Pull Downs:
150 x 10
165 x 10
180 x 10

DAY 1 (MARCH 18, 2009)
PWO CARDIO = TREADMILL:

Time = 25 minutes
Speed = 3.5
Incline = 8

THOUGHTS:

Well again its only day 2 so I really am not feeling it yet, except for maybe a little placebo. I want to get in the gym, but that is kinda myself as I like pushing myself harder when I am taken something. Wish I would of did a little more cardio but we have somewhere to go tonight. (Wife's getting ready now).

Nice lifts!!! Your a beast!!!

[_NimbusTim_]

Initial Measurements:

Shoulders: 60 3/4"
(The tape is a bb.com MYOTAPE and only goes to 60". It was in the white about 3/4")

Chest: 56.5"

Left Arm Relaxed: 19"
Left Arm Flexed: 20.5"

Right Arm Relaxed: 18 3/4"
Right Arm Flexed: 20 1/8"

Stomach: 51"

Waste: 51"

Left Thigh: 31 3/4"

Right Thigh: 32"

Left Calve: 20 1/2"

Right Calve: 20 3/4"

[_NimbusTim_]

Nice lifts!!! Your a beast!!!

Thanks man....hoping to shed some weight while keeping my lifts up.

[WhirlyBird]

Great start Tim solid lifts. I need to get me one of those tapes to measure my fat ass

[_NimbusTim_]

Great start Tim solid lifts. I need to get me one of those tapes to measure my fat ass

It was cheap....or might have been one of the free gifts here on bb.com, I don't remember.

Yeah I need to get some weight of the mid section....

[WhirlyBird]

You are not alone. I have been bulking and have develop a keg from it again. O well I guess I'll be back on that damn treadmill once again

[_NimbusTim_]

Just as a reminder that as stated in the appplication thread, you need to post your measurements as early as possible and measurements at the end of the log.

Thanks.

Per your PM...do you really want me to include my penis measurement?

[blueboy22]

Per your PM...do you really want me to include my penis measurement?

Wow......

[_NimbusTim_]

You are not alone. I have been bulking and have develop a keg from it again. O well I guess I'll be back on that damn treadmill once again

Im afraid to even step on the scale.
I have been doing really heavy shoulder movements and they have grown alot. Atleast my chest and shoulders are bigger than my mid section.

[_NimbusTim_]

Wow......

Was my joke over the top.

[blueboy22]

Was my joke over the top.

No. Actually I laughed out loud and my students were wondering what was so funny....

[_NimbusTim_]

No. Actually I laughed out loud and my students were wondering what was so funny....

And you cannot explain it....

"Umm students don't worry it's just some guy wanting to know if I want his penis measurement", wait wut.

[WhirlyBird]

^^WHAT THA HELL^^
I don't think I can do that part since I am having to borrow someones tape.

[blueboy22]

^^WHAT THA HELL^^
I don't think I can do that part since I am having to borrow someones tape.

It would have been funnier had you said you didn't have a tape that was big enough for you........