iSatori ISA-TEST GF --- The 52 Day Test

[bloodsimple1234]

sesame chicken ftw!

[TheUnderdog]

dude how did I miss this isa test log this long...crap...

in for more PR's and more vulgar and tasteless sexual humor by Tim

[_NimbusTim_]

in for more PR's and more vulgar and tasteless sexual humor by Tim

I have no idea what you mean?























































BRB: Googling some vulgar / tasteFULL sexual humor.

[TheUnderdog]

true by being vulgar it also could be considered tasteless.....however not everything tasteless is vulgar......

in that case in for more PR's in the gym and bedroom

[_NimbusTim_]

true by being vulgar it also could be considered tasteless.....however not everything tasteless is vulgar......

in that case in for more PR's in the gym and bedroom

touche'



PR's will be set....guranteed!

[_NimbusTim_]

DAY 24 (APRIL 09, 2009)
MUSCLE GROUP = SHOULDERS:

CAUTION....PR BELOW!

Seated Free Weight Military Press:
135 x 10
185 x 5
225 x 5
255 x 1
285 x 1 (Slight Bump From Partner)
NEW PR
135 x 10

Hammer Strength Shrugs:
180 x 10
270 x 10
360 x 8 (Grip)
360 x 6 (Grip)
180 x 10

Dumbbell Front Raises:
35's x 10
42.5's x 10
45's x 10

Dumbbell Side Raises:
20's x 10
25's x 10
25's x 10

Cable Side Raises:
35 x 10
35 x 10
35 x 10

Smith Upright Rows:
135 x 10
135 x 10
135 x 10

Smith Military Press:
135 x 10
185 x 10
225 x 5
285 x 1
185 x 10
185 x 10

CARDIO = TREADMILL:

Time = Will Do Tonight

THOUGHTS:

- Felt fantastic in the gym today.

- Strength is coming on.

- Hunger is up.....considerably, but some of it might be my mind, lol.

- So far I am loving this stuff.....for some reason I have always taken well to test boosters.....hell maybe I genetically have low free test, I dunno. Maybe a blood test will be in store sometime soon.

[bloodsimple1234]

DAY 24 (APRIL 09, 2009)
MUSCLE GROUP = SHOULDERS:

CAUTION....PR BELOW!

Seated Free Weight Military Press:
135 x 10
185 x 5
225 x 5
255 x 1
285 x 1 (Slight Bump From Partner)
NEW PR
135 x 10

Hammer Strength Shrugs:
180 x 10
270 x 10
360 x 8 (Grip)
360 x 6 (Grip)
180 x 10

Dumbbell Front Raises:
35's x 10
42.5's x 10
45's x 10

Dumbbell Side Raises:
20's x 10
25's x 10
25's x 10

Cable Side Raises:
35 x 10
35 x 10
35 x 10

Smith Upright Rows:
135 x 10
135 x 10
135 x 10

Smith Military Press:
135 x 10
185 x 10
225 x 5
285 x 1
185 x 10
185 x 10

CARDIO = TREADMILL:

Time = Will Do Tonight

THOUGHTS:

- Felt fantastic in the gym today.

- Strength is coming on.

- Hunger is up.....considerably, but some of it might be my mind, lol.

- So far I am loving this stuff.....for some reason I have always taken well to test boosters.....hell maybe I genetically have low free test, I dunno. Maybe a blood test will be in store sometime soon.

I have always had a nice test level,anyone w testofen has worked pretty nicely for me.This isa test gf though,it is getting to be fantastic!

[Blast_]

Awesome to hear you're enjoying it thus far. You've got some nasty strength man lol

[Mighty_Metcalf]

You've gotta great log man, nice banner too. Wish I would've known sooner to follow. I dont know who all else is blogging this so that's why I haven't dropped by anybodys. Glad to see you settin new PR's keep it up.

[_NimbusTim_]

I have always had a nice test level,anyone w testofen has worked pretty nicely for me.This isa test gf though,it is getting to be fantastic!

Yeah....I honestly don't know what my test levels look like.....I just know I almost always react well to Test Boosters.

Awesome to hear you're enjoying it thus far. You've got some nasty strength man lol

Thanks man.....I have thought about trying to get into powerlifting because gaining strength is addicting.....but I really need to take a break sometime soon and work on my cardiovascular health some.

You've gotta great log man, nice banner too. Wish I would've known sooner to follow. I dont know who all else is blogging this so that's why I haven't dropped by anybodys. Glad to see you settin new PR's keep it up.

Thanks man.....yeah we need a master list of all the logs. It's hard to keep track of all of them.

Thanks for stopping by though.

[_NimbusTim_]

DAY 24 (APRIL 09, 2009)
WORKOUT #2 FOR THE DAY :EEK:
MUSCLE GROUP = BACK AND A LITTLE SHOULDERS:

Wide Grip Pull Downs:
165 x 10
195 x 5
225 x 5
255 x 5
270 x 3

(Had no straps tonight and grip gave out)

Hammer Strength High Rows:
140 x 10
230 x 5
270 x 5
330 x 5

Hammer Strength Rows:
140 x 10
230 x 5
270 x 5
360 x 5
410 x 5

Close Grip V Bar Pull Downs:
165 x 5
180 x 5
195 x 5
225 x 5

Upright Rows (Light):
95 x 10
95 x 10
95 x 10

Seated Barbell Military Press:
135 x 10
185 x 10

Hammer Strength Shrugs:
270 x 15
270 x 15
270 x 15

CARDIO = TREADMILL:

Time = None

THOUGHTS:

- Brother In law has been wanting to go to the gym at night.....so I think some days I am going to be going twice a day. I have always re-acted pretty well to high volume.....so I might see how my body re-acts to two a days.

- Did get a headache....but I think it was sinuses, or maybe a lack of carbs for a second workout.

- Slept like a baby......seriously some damn good sleep.

- Felt pretty strong still considering it was my second time working out.

[WhirlyBird]

Numbers are looking good bro. Tommorrow is Bottle #2 for me. Happy and sad at the same time. Happy that I am on bottle 2, but sad cause that means I am half way done.

[Ronald A. Strahan]

Nice Banner Big Tim! What did you use to put it together?

I read you were thinking of doing high-reps in Mighty's thread, mind if I PM you?

[_NimbusTim_]

Nice Banner Big Tim! What did you use to put it together?

I read you were thinking of doing high-reps in Mighty's thread, mind if I PM you?

I used Photo Explosion to do the banner.....Go right ahead with the PM, look foward to hearing your thoughts.

[Country Mike]

OK I'm here for the penor!

[_NimbusTim_]

OK I'm here with my lil penor!

Good to have ya!!!



Mike, your sister should get an account.

[Country Mike]

Good to have ya!!!



Mike, your sister should get an account.

haha that would be real bad, she would kill me if she saw the stuff I/we posted about her

[_NimbusTim_]

haha that would be real bad, she would kill me if she saw the stuff I/we posted about her

She already knows about all that stuff......I whisper it in her ear while we are spooning.

[Country Mike]

She already knows about all that stuff......I whisper it in her ear while we are spooning.

Well she does like to spoon thats for sure

[_NimbusTim_]

Well she does like to spoon thats for sure

Is that a banjo I hear???

LMAO

[Country Mike]

Is that a banjo I hear???

LMAO

Yeeee Hawwwwwwwwww!!!!!!

[_NimbusTim_]

Mikey.....did you star in that movie Deliverance?

[_NimbusTim_]

DAY 26 (APRIL 11, 2009)
MUSCLE GROUP = CHEST:

Flat Barbell Bench:
185 x 10
225 x 5
275 x 5
325 x 4
355 x 1
375 x 0
[Fail...Started to come up then the bar traveled to low and I failed]
315 x 3
295 x 3

Incline Dumbbells:
70's x 10
80's x 5
90's x 5
100's x 5

Hammer Strength Incline Press:
180 x 20
230 x 15
270 x 10
180 x 15

Peck Deck:
165 x 10
210 x 5
255 x 5
300 x 5
300 x 5

CARDIO = TREADMILL:

Time = None

THOUGHTS:

- Still feeling great.

- Sleep is defenitely improved.

- Strength is improving.

- Came close to setting a new PR on flat bench.

[SHOWTIME]

Strong Bench!,

Pec Dec, lol not peck deck this isn't an exercise for birds, it is for your PECtorals..lulz

Also you should not be surprised your BB nech at 315 went up an extra rep, I can tell just from this short log, that you did 315x3 when ti was the 3rd or 4th exercise that day, I am nto surprised you did 315x4 when you prioritized the exercise and did it first.

Great weight though, do you have any vids of you benching, I am not asking about your PR but even 225lbs, just wondering on your form.

Also do you bench without a spotter? Unfortunately I am usually stuck without one and have not gone over 300 for a while, I just stick with 300 because I can fully control it.


As well where are the Squats and deadlifts? Unless I missed them.

[_NimbusTim_]

Strong Bench!,

Thanks

Pec Dec, lol not peck deck this isn't an exercise for birds, it is for your PECtorals..lulz

Hahha....never thought about that. Fixed in future updates, lol.

Great weight though, do you have any vids of you benching, I am not asking about your PR but even 225lbs, just wondering on your form.

I will see if my partner can maybe get a little video with the camera phone.
I can tell you though that my elbows stay tucked real tight to the side.

Also do you bench without a spotter? Unfortunately I am usually stuck without one and have not gone over 300 for a while, I just stick with 300 because I can fully control it.

Most of the time I have a partner/spotter...but sometimes I do not. If you look at some of the chest days I stop around 315. I feel comfortable with myself that I can control 315 without a partner.

As well where are the Squats and deadlifts? Unless I missed them.

I have been slacking a little lately. There is some in there...just not alot. My partner hates to do them, and usually talks me out of it. This is going to change though.

Thanks for stopping by man.

[_NimbusTim_]

Showtime:
I think I am going to change up the routine for a couple months (roughly 2) and see how close I can come to a 405lb bench. Once the 2 months is up, I think I am going to do what we briefly talked about and dedicate 3 months to cardiovascular health and drop some weight and not worry completely about strength.

[bloodsimple1234]

you could focus on cardiovascular health and cut at the same time while having quite a bit of strength still!


either way keep up all the good work Tim!

[_NimbusTim_]

DAY 28 (APRIL 13, 2009)
MUSCLE GROUP = SHOULDERS:

Seated Free Weight Military Press:
135 x 10
185 x 5
225 x 5
275 x 1
295 x 1
New PR
135 x 10

Dumbbell Shoulder Press:
60's x 10
60's x 10
60's x 10

Dumbbell Front Raises:
35's x 10
40's x 10
45's x 10

Dumbbell Side Raises:
30's x 10
30's x 10
30's x 10

Hammer Strength Shrugs:
180 x 20
270 x 10
360 x 10
450 x 10
270 x 20

Dumbbell Shrugs:
110's x 10
110's x 10
110's x 10

Smith Upright Rows:
95 x 10
135 x 10
135 x 10

Smith Seated Military Press:
185 x 5
225 x 5
275 x 2
315 x 1
New PR

CARDIO = TREADMILL:

Time = None

THOUGHTS:

- I felt really really good yesterday.

- Can really tell the Isa Test is kicking in.

- Face seems to be a little more oily (sp)

- Sleep is good.

- Strenght is improving.

[TheUnderdog]

you got some strong shoulders...

[_NimbusTim_]

you got some strong shoulders...

They are quickly becoming my strongest body part. I am still fighting some paint, lack of movement in my right shoulder. Seems that my ROM in it is getting less and less. I need to look into some stretching and possibly some band work.