I have a 10 year-old son who wants to play football this fall but he is way too light. He is avg height but only weighs 67 lbs. His Doc says he should be between 80-90lbs.
He can barely finish a 4oz hamburger and doesn't like pasta or oatmeal...
Breakfast is a bowl of cereal, two eggs or pancakes and potatoes.
Lunch at school is PBJ, milk, banana - sometimes canned chicken or tuna
After school BSN TrueMass shake with whole milk and cookie,or cake
Dinner is 4oz serving protein, carb rice or potatoes and broccoli, asparagus
Before bed is ice cream or a shake
He burns a ton of calories at school and at little league baseball. Damn ecto genes!! I just started him on some light bis/tris and legs (squats/ dead lifts) work.
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