As flyes do not agree with my shoulders, but the above two are fine, so is it possible (obviously genetics are involved) to build good pecs with ONLY the above two?
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Results 1 to 4 of 4
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03-16-2009, 01:18 PM #1
Anyone here got a big chest (43 inches +),and only does flat and incline bench press?
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03-16-2009, 01:25 PM #2Banned
- Join Date: Jul 2008
- Location: Plainville, Massachusetts, United States
- Age: 28
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my pecs are about 40 i think and all i do is bench dont even incline, and oh yeah im only 13
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03-16-2009, 01:26 PM #3Asian Sensation
- Join Date: Oct 2007
- Age: 32
- Posts: 5,494
- Rep Power: 1403
flys dunt do ****
but for most people, flat bench doesnt do **** either
weighted dips and inclines are best imo
and 43 inches is far from huge bro, atleast 50
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03-16-2009, 01:26 PM #4Registered User
- Join Date: Jan 2009
- Age: 33
- Posts: 2,846
- Rep Power: 917
i only do flat and incline movements you could say, but i use dumbells, barbells, and the smith machine. and yes, it is working.
2010
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