Ok so this is my first post on here. What I want to do is set up a diet for when I'm home on summer break in about a month and a half. I know i could start now, but its kinda hard to count calories and all that stuff when your eating in the cafeteria so i figure I'll wait till im home and hit it 100%. My goal is to lose fat. I would obviously like to not lose any strength in the process. I want to go into the football season in the best shape possible.
Here is a diet i put together for a typical workout day:
meal 1 8:00
1/4 Cup Oats
1 scoop Protein
5 egg whites
1/2 cup skim milk
apple
Meal 2 10:00 pre workout
1 scoop whey
banana
Meal 3 12:00 post workout
2 scoops protein
banana
Meal 4 2:00
1 whole wheat pita
10 slices turkey
2 cup Spinach
1 tbsp olive oil
Meal 5 4:00
2 scoops protein
1 oz almonds
apple
Meal 6 6:00
Chicken Breast
8 spears asparagus
1 cup broccoli
1/2 cup brown rice
Meal 7 8:00
1 cup cottage cheese
1 oz almonds
Meal 8 10:00
2 scoops cassein
Totals for the day: Calories:3147, Protein:380, Carbs:257, Fat:75
I'm 310 pounds, and I've never been in control of my diet. Ive been lifting weights since when I started playing football in my freshman year of high school. Right now I'm a sophomore playing nose tackle at a division three school and I just want to be the best player i can be for next year. I feel like getting my diet in order is the final piece in me achieving my goals.
I would like to get down to the 285-290 range and any help from you guys on here would be greatly appreciated.
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Thread: help me with my diet!
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03-16-2009, 12:23 PM #1
help me with my diet!
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03-16-2009, 12:46 PM #2
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03-16-2009, 03:04 PM #3
Thanks, your right. I just looked over it again and realized I'm getting over half of my protein from powder. that's not good, I'll replace meal 5 with a can of tuna or something similar. As for the milk, i just put it in there to have with the oats, i figured a 1/2 cup wouldn't make much difference.
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03-16-2009, 04:08 PM #4
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03-16-2009, 08:06 PM #5
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03-17-2009, 01:46 AM #6
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