What makes the Chest Stand Out.

Forgiveness · 03-15-2009, 06:33 PM

Ever notice bodybuilders with a huge chest, but it sags on the outside. It still looks good but it lacks the round definition. This can be "fixed" by doing decline presses. I noticed that when I neglected decline bench, the definition between my lower pecs and upper abdominals started to fade. I started back on decline today. Anybody else have any more tips on making the chest stand out?

SmegmaProtein · 03-15-2009, 06:35 PM

nah.

Kiumarz · 03-15-2009, 06:38 PM

Quote:

Originally Posted by Forgiveness

Ever notice bodybuilders with a huge chest, but it sags on the outside. It still looks good but it lacks the round definition. This can be "fixed" by doing decline presses. I noticed that when I neglected decline bench, the definition between my lower pecs and upper abdominals started to fade. I started back on decline today. Anybody else have any more tips on making the chest stand out?

I am not entirely sure what you are asking.

Go do this chest/tri routine, it works:

Code:

>Stretch

Flat Dumbell Flyes:
3 sets of 10

Flat Barbell Press:
2 sets of 5
--Max attempt
2 sets of 10

Declined Dumbell Flyes:
3 sets of 10

Inclined Barbell Press:
3 sets of 5

Closed Grip Declined Barbell Press:
1 set of 5
1 set of 12

Declined Barbell Press:
3 sets of 10
--Max attempt

Closed Grip Flat Barbell Press:
1 set of 12
1 set of 5

Dumbell Extensions:
3 sets to failure

>Stretch

justin94 · 03-15-2009, 06:46 PM

Quote:

Originally Posted by Kiumarz

I am not entirely sure what you are asking.

Go do this chest/tri routine, it works:

Code:

>Stretch

Flat Dumbell Flyes:
3 sets of 10

Flat Barbell Press:
2 sets of 5
--Max attempt
2 sets of 10

Declined Dumbell Flyes:
3 sets of 10

Inclined Barbell Press:
3 sets of 5

Closed Grip Declined Barbell Press:
1 set of 5
1 set of 12

Declined Barbell Press:
3 sets of 10
--Max attempt

Closed Grip Flat Barbell Press:
1 set of 12
1 set of 5

Dumbell Extensions:
3 sets to failure

>Stretch

thats 23 sets for chest/tri's, assuming the OP isnt on juice or a pro, he's gonna fk up bad

OP, you'll probably need 9-12 sets ALONE for chest

12, 10, 8, 6, 4 ( Flat Bench )
10, 10, 8, 8 ( Inclined DB Bench )
10-12x3 ( Crossovers/DB Flyes )

if you dont wanna follow this, then experiment on your own, listen to your own body, not other people's routines. but watch the volume

thatonedude_808 · 03-15-2009, 06:47 PM

dumbbell flys ftw

Kiumarz · 03-15-2009, 06:54 PM

@justin94

This works, I am not going to argue with some ectomorph who doesnt even have pubic hair yet (you are 14 bruv...).

Okay, good luck on your goals, and keep working hard, when you grow older you will learn more.

m1ke1 · 03-15-2009, 06:55 PM

Quote:

Originally Posted by Kiumarz

@justin94

This works, I am not going to argue with some ectomorph who doesnt even have pubic hair yet (you are 14 bruv...).

Okay, good luck on your goals, and keep working hard, when you grow older you will learn more.

you sir are an idiot

Kiumarz · 03-15-2009, 06:57 PM

Quote:

Originally Posted by m1ke1

you sir are an idiot

I guess I am. Thanks, you sir are a genius.

You are overwhelming me with your massive beastly power.

GLHF · 03-15-2009, 06:58 PM

Quote:

Originally Posted by Kiumarz

@justin94

This works, I am not going to argue with some ectomorph who doesnt even have pubic hair yet (you are 14 bruv...).

Okay, good luck on your goals, and keep working hard, when you grow older you will learn more.

ur 217??
wow ur 1 small as 217lber...
theres nothing on ur arm.....
that 14 yro kid looks a lot better then you.

GLHF · 03-15-2009, 06:59 PM

Quote:

Originally Posted by Kiumarz

I guess I am. Thanks, you sir are a genius.

You are overwhelming me with your massive beastly power.

wait...
arent u that kid that made a thread about tall people 6'5+ and said if ur 6'4 ur not tall.

Kiumarz · 03-15-2009, 06:59 PM

Quote:

Originally Posted by GLHF

ur 217??
wow ur 1 small as 217lber...
theres nothing on ur arm.....
that 14 yro kid looks a lot better then you.

Yep bro, you are right, he looks like a IFBB pro, god I wish I looked like him.

GLHF · 03-15-2009, 07:01 PM

Quote:

Originally Posted by Kiumarz

Yep bro, you are right, he looks like a IFBB pro, god I wish I looked like him.

Age: 14
Stats: 5'9", 175 lbs

ur 6'5. 217

which one is better?
just saying...

Kiumarz · 03-15-2009, 07:03 PM

Quote:

Originally Posted by GLHF

Age: 14
Stats: 5'9", 175 lbs

ur 6'5. 217

which one is better?
just saying...

Age: 14
Stats: 5'9", 175 lbs

Sooooo much better, man what power he has, its amazing. Wow.

GLHF · 03-15-2009, 07:04 PM

all im gonna say
http://forum.bodybuilding.com/showth...hp?t=114872121

DC-user · 03-15-2009, 07:07 PM

you are both in the wrong, stop arguing.. pointless thread.

TRAVIS.MUSCLE · 03-15-2009, 07:08 PM

Quote:

Originally Posted by Kiumarz

I am not entirely sure what you are asking.

Go do this chest/tri routine, it works:

Code:

>Stretch

Flat Dumbell Flyes:
3 sets of 10

Flat Barbell Press:
2 sets of 5
--Max attempt
2 sets of 10

Declined Dumbell Flyes:
3 sets of 10

Inclined Barbell Press:
3 sets of 5

Closed Grip Declined Barbell Press:
1 set of 5
1 set of 12

Declined Barbell Press:
3 sets of 10
--Max attempt

Closed Grip Flat Barbell Press:
1 set of 12
1 set of 5

Dumbell Extensions:
3 sets to failure

>Stretch

i like this one

Pimp Juice 88 · 03-15-2009, 07:25 PM

Work on your back too. A wide and thick back will make your chest appear bigger too. Kinda like arm mass, the tricep is 2/3 bigger than the bicep and that is where most of your arms size will come from. So like I said, you want to really hit your back too and to prevent a muscle imbalance.