Well ladies?
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View Poll Results: How many times a week do you workout?
- Voters
- 195. You may not vote on this poll
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1x
0 0% -
2x
2 1.03% -
3x
24 12.31% -
4x
38 19.49% -
5x
73 37.44% -
6x
43 22.05% -
7x
12 6.15% -
I don't workout. I'm a mutant with a fiery metabolism and perfect genetics.
3 1.54%
Results 1 to 30 of 46
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03-15-2009, 05:03 PM #1Potato chip queen.
- Join Date: Dec 2008
- Location: Canada
- Posts: 15,711
- Rep Power: 41277
How many times per week do you work out?
^_^
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03-15-2009, 06:06 PM #2Registered User
- Join Date: Feb 2009
- Location: Canada
- Age: 33
- Posts: 108
- Rep Power: 736
6 days a week!!
2 day split!"Nothing happens until I make it happen"
Amanda
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03-15-2009, 07:28 PM #3Registered User
- Join Date: Dec 2008
- Location: California, United States
- Age: 33
- Posts: 766
- Rep Power: 572
6 days a week! push/pull/legs routine
working great for me
gonna have to change it up soon though
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03-16-2009, 02:41 AM #4Registered User
- Join Date: Apr 2004
- Location: florida
- Age: 42
- Posts: 552
- Rep Power: 260
3 days
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03-16-2009, 03:42 AM #5Buff bride to be
- Join Date: Jun 2003
- Location: Sydney, Australia
- Age: 42
- Posts: 12,481
- Rep Power: 5052
6 days... total of 15-20 hours (including 45mins walk to work, 45mins walk home each day)
September 2006 - 9km Sydney Harbour Bridge Run - 45:25
August 2007 - 14km City to Surf - 77:00
September 2007 - Sydney Running Festival Half Marathon - Withdrawn due to stress fractures :(
September 2008 - Sydney Running Festival Half Marathon - 1:59.22
May 2009 - Sydney Morning Herald Half Marathon - 1:53:22
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03-16-2009, 06:25 AM #6NO LIMIT!
- Join Date: Jul 2007
- Location: California, United States
- Age: 40
- Posts: 2,303
- Rep Power: 904
6 days this month...depending on the routine I workout between 4-6 days a week
Push it to the limit!!!!
Favorite saying - GO GET IT!
I am a "beastess" - thanks Brian!!!
12-11-10 first powerlifting meet
314.16/187/341 - 843 lbs total raw!
3-26-11 USPA state championship
314.16/198.7/352 - 865lbs total raw - best female raw lifter (Open division)
On to nationals!!!
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03-16-2009, 07:08 AM #7deracate chinese frower
- Join Date: Apr 2007
- Location: Space Cadet City, ToughCookieVille, United Kingdom (Great Britain)
- Age: 48
- Posts: 46,827
- Rep Power: 55340
6 days a week
Perfection in mind, perfect body!
MMA Fight Record:
Amateur 1 - 0 - 0
Pro - 0 - 0 - 1 :(
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03-16-2009, 10:58 AM #8Always bulking....
- Join Date: Nov 2007
- Location: Hawaii, United States
- Age: 41
- Posts: 494
- Rep Power: 263
x2....Originally Posted by Mindi911
"This town needs an enema!" -- The Joker
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03-16-2009, 02:16 PM #9Registered User
- Join Date: Sep 2008
- Location: Silver Spring, Maryland, United States
- Age: 37
- Posts: 21
- Rep Power: 0
5x
...work hard.... party HARDER...
...more like sleep HARDER!
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03-16-2009, 04:08 PM #10Registered User
- Join Date: Jan 2008
- Age: 38
- Posts: 23
- Rep Power: 0
5x's a week for me also
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03-16-2009, 04:54 PM #11Registered User
- Join Date: Feb 2009
- Location: Georgia, United States
- Age: 49
- Posts: 94
- Rep Power: 204
5x per week. Rest Sat and Sun.
Life's too short to not give 110% everytime!
"If you think you can, or think you can't...you're right!" Henry Ford
"You can have everything you want in life if you're just willing to help enough other people get what they want." Zig Ziglar
"Think Big and Kick Ass" Donald Trump
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03-16-2009, 06:19 PM #12Texan Canuk
- Join Date: Mar 2009
- Location: Fort Worth, Texas, United States
- Age: 41
- Posts: 968
- Rep Power: 234
5x a week right now, but on sunday i get double the workout as i have a kendo class for 1.5 hours, then i go to the gym for another hour and do weights.
This week it will be a 5 day workout with 7 workouts as i ahve two kendo classes this week.
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03-16-2009, 06:47 PM #13Registered User
- Join Date: Feb 2009
- Age: 46
- Posts: 23
- Rep Power: 0
I work out 3x a week, which leads me to a question! (Aren't you excited another question!) I'm new to working out and notice a lot of people here work out 5-6. a week for 1-2 hours! I can only manage 3x for only 45min. split. Am I wasting my time or will it just take me longer to reach my goal?
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03-16-2009, 07:09 PM #14Potato chip queen.
- Join Date: Dec 2008
- Location: Canada
- Posts: 15,711
- Rep Power: 41277
I workout 5x per week. I used to do 6, but then found I was overtraining for the amount of food I ate, so I upped my food, gave myself another rest day, and have been getting waaayyy better results
. So that makes me happy.
^_^
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03-16-2009, 08:49 PM #15Registered User
- Join Date: Apr 2008
- Location: United States
- Age: 39
- Posts: 64
- Rep Power: 196
6 days a week...push/pull/legs. This is about to change soon as I will be cutting. Yay!
Yesterday you said tomorrow.
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03-17-2009, 09:02 AM #16W00t W00t. Lol.Originally Posted by racheldyoung
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03-17-2009, 10:58 AM #17Registered User
- Join Date: May 2005
- Age: 55
- Posts: 185
- Rep Power: 235
I run every morning before work, either 3 or 4 miles, and I work out at the gym 5 nights a week as well (cardio and weight training)....I pretty much do something every day.
"If it's heavy, lift it....even if it's your a$$!"
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03-17-2009, 01:11 PM #18Team Divine
- Join Date: Jul 2006
- Location: Brooklyn, New York, United States
- Posts: 22,445
- Rep Power: 54763
4-5 days/week, offseason
NPC Bodybuilder, Mother and Hater Extraordinaire
Sponsored by Prep & Rep Kitchen
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03-17-2009, 04:50 PM #19Registered User
- Join Date: Feb 2009
- Posts: 658
- Rep Power: 0
wow i look lazy compared to you guys. 4x for me.
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03-17-2009, 05:00 PM #20Registered User
- Join Date: Jan 2008
- Posts: 3,095
- Rep Power: 8092
6 days a week.
On a mini-cut, then onto maintenance mode for the summer.
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03-19-2009, 01:19 AM #21Fitness enthusiast
- Join Date: Dec 2008
- Location: Queensland, Australia
- Age: 38
- Posts: 29
- Rep Power: 0
6 days a week for me - 3 lifting, 3 cardio in the evenings and 5 mornings of the week my work runs either circuits or cardio for an hour.
"Fear knocked on the door, faith opened it, and there was nothing there."
Dont let fear hold you back from being all that you can be. Believe in yourself.
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03-19-2009, 07:13 AM #22Doesn't have bulky legs
- Join Date: Dec 2006
- Age: 37
- Posts: 701
- Rep Power: 1350
I do a 3 day full body split, and two days of HIIT.
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10-07-2009, 06:39 AM #23Registered User
- Join Date: Oct 2009
- Location: Burnet, Texas, United States
- Age: 55
- Posts: 3
- Rep Power: 0
split-ish!
5 day split however I have to rearrange my split to be more like a hybrid.... miss a day make up the next... sometimes doing cardio and my work out on the same day to make up..... onward and upward!
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10-07-2009, 06:45 AM #24Registered User
- Join Date: May 2008
- Location: Massachusetts, United States
- Posts: 43,959
- Rep Power: 995930
same here.^^Originally Posted by dvsness
National Level Competitor (Female BB)
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10-07-2009, 06:50 AM #25Banned
- Join Date: Feb 2009
- Location: Brooklyn, New York, United States
- Age: 47
- Posts: 11,712
- Rep Power: 0
Three days a week lifting, full-body - trying to gain mass.
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10-07-2009, 07:29 AM #26Bulking towards fatdom
- Join Date: May 2006
- Location: Milan, Milan, Italy
- Age: 37
- Posts: 447
- Rep Power: 316
5 heavy lifting sessions a week, hooo ya!
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10-07-2009, 07:51 AM #27Ditched the hooker heels!
- Join Date: May 2006
- Location: United States
- Age: 52
- Posts: 946
- Rep Power: 453
At least 5, sometimes 6.
********: http://www.********.com/Chickthatlifts
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Twitter: @chickthatlifts
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Top Secret Nutrition Sponsored Athlete
Dedication + motivation = annihilation
Live, love, lift
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10-07-2009, 07:58 AM #28I Train to Bring You Pain
- Join Date: Jan 2008
- Location: Gaston, Oregon, United States
- Age: 60
- Posts: 2,042
- Rep Power: 11459
4 days a week for me max including football practices. I don't get how all the 6 days a week people are doing it. My muscles need rest to grow...
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10-07-2009, 08:11 AM #29Registered User
- Join Date: May 2008
- Location: Massachusetts, United States
- Posts: 43,959
- Rep Power: 995930
Yeah, no need to train 6 days a week. Recovery and growth happens outside the gym.Originally Posted by kfisherx
National Level Competitor (Female BB)
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10-07-2009, 08:15 AM #30Registered User
- Join Date: Jun 2009
- Location: Baltimore, Maryland, United States
- Age: 37
- Posts: 5
- Rep Power: 0
6-7 days a week and sometimes twice in one day.
split-ish!
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