So a family member was critiquing my diet today by saying that I should eat frozen spinach over canned spinach as canned is basically not that nutritious as its not as green and blah blah...yeah. I eat about a can a day and they were saying frozen is better. I know that in general frozen is usually better than fresh/raw but its it superior over canned? I mean besides the sodium content (who cares) is it any less nutritional?
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Thread: Canned spinach vs frozen spinach
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03-15-2009, 12:39 PM #1
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Canned spinach vs frozen spinach
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03-15-2009, 12:56 PM #2
yes.
will it make a difference? no
a can of spinach every day is a lot. you're not exactly gonna suffer from malnutrition any time soon."Why would you want to eat a vegetable unless it was wrapped in bacon?" Michael Symon
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03-15-2009, 12:59 PM #3
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03-15-2009, 01:31 PM #4
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03-15-2009, 01:39 PM #5
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I just bought 3 frozen ones 3 for 4 at shoprite solid deal.
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03-15-2009, 01:40 PM #6
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03-15-2009, 01:43 PM #7
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03-15-2009, 01:43 PM #8
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