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  1. #1
    Registered User Josh86's Avatar
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    Canned spinach vs frozen spinach

    So a family member was critiquing my diet today by saying that I should eat frozen spinach over canned spinach as canned is basically not that nutritious as its not as green and blah blah...yeah. I eat about a can a day and they were saying frozen is better. I know that in general frozen is usually better than fresh/raw but its it superior over canned? I mean besides the sodium content (who cares) is it any less nutritional?
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  2. #2
    huh? getgot211's Avatar
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    yes.

    will it make a difference? no

    a can of spinach every day is a lot. you're not exactly gonna suffer from malnutrition any time soon.
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  3. #3
    Registered User Josh86's Avatar
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    Originally Posted by getgot211 View Post
    yes.

    will it make a difference? no

    a can of spinach every day is a lot. you're not exactly gonna suffer from malnutrition any time soon.
    Yeah I figure the difference is small. The main reason I buy canned versus frozen is its cheaper.

    Also I eat the can throughout the day with meals which the whole can is only 135 calories.
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  4. #4
    Misc. OTO-HNS consult Dr. Horse's Avatar
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    Canned spinach is pretty nasty. Frozen spinach is much better. Fresh is infinitely better. Speaking strictly about taste. I eat a box of frozen spinach ($1) a few times a week. Also eat fresh a couple times a week.
    No sir, I don't like it.
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  5. #5
    Registered User iliveinjersey's Avatar
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    I just bought 3 frozen ones 3 for 4 at shoprite solid deal.
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  6. #6
    Dirt Merchant SouthernLord's Avatar
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    Frozen > Canned

    Fresh is best
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  7. #7
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    Originally Posted by SouthernLord View Post
    Frozen > Canned

    Fresh is best
    Fresh >> Frozen >>>>>>>>>>>>>>>>>>>>>>>>> Canned.
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  8. #8
    Guitarist AntoineDufour's Avatar
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    canned is full of sodium and other **** frozen is better.
    If you are looking to recomp/cut

    email me at Jord316226@aol.com

    My prices are cheap !
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