 |
03-15-2009, 10:06 AM
|
#1
|
|
Registered User
Join Date: Mar 2008
Location: Pottstown, Pennsylvania, United States
Age: 27
Stats: 5'4", 132 lbs
Posts: 1,295
BodyPoints: 0
|
Kat's Kickin' It into High Gear with Scivation!!
Hi Everybody!!
I am starting my plan tomorrow and really excited to see some results. I am in good shape but I feel like I have been struggling forever trying to get the last bit of fat off. Sometimes, I cave and have a hard time staying consistent so I'll need you guys to help me to stay focused on the end result!!! I've thought about competing sometime in the future but for now, I just want to get into my best shape ever.....more muscle and less fat = killer sexy body
I attached my starting pics...
|
|
|
|
03-15-2009, 10:39 AM
|
#2
|
|
Accept The Good
Join Date: Jun 2005
Location: Ontario, Canada
Age: 30
Stats: 5'3", 144 lbs
Posts: 4,503
BodyPoints: 4904
|
Welcome!!
Heidi 
__________________
--TEAM FOCUS: FINISH STRONG--
--TEAM CRAZY: FINISH! PERIOD!--
100PERCENTHEALTH@INBOX.COM
WWW.TRIPLETHREATTRAINERS.COM
MY JOURNEY TO LEAN
http://forum.bodybuilding.com/showthread.php?t=116887021
|
|
|
|
|
03-15-2009, 10:40 AM
|
#3
|
|
Registered User
Join Date: Nov 2007
Location: Tremont, Illinois, United States
Age: 28
Stats: 5'9", 155 lbs
Posts: 307
BodyBlog Entries: 0
BodyPoints: 1691
|
Welcome to Team Scivation!! Your pics looked good!! You have great potential!! Stick to the training and nutrition program and you will see great results!!
__________________
Carissa Myers aka "AMAZON"
WNBF FIGURE PRO
**SCIVATION ATHLETE**
MEMBER TEAM NORTON!!!
http://www.myspace.com/crisa99
http://bodyspace.bodybuilding.com/kiss_rythmn/
Current supplements:
XTEND by Scivation
Sesamin by Scivation
Vasocharge by Scivation
Scivation EFA's
Dialene 4 by Scivation
Scivation Whey protein
MVI
|
|
|
|
|
03-15-2009, 11:28 AM
|
#4
|
|
NEVER gonna stop!
Join Date: Jul 2007
Location: Georgia, United States
Age: 32
Stats: 5'4", 135 lbs
Posts: 2,414
BodyPoints: 56615
|
Welcome to the team! Are you ready for some awesome results?? You will have them if you stick with the plan 
__________________
== TEAM SCIVATION ==
www.teamscivation.com
Come visit my journal:
http://forum.bodybuilding.com/showthread.php?t=111807781
"Remember, you should have your mind READY FOR WAR when you train."
~ Maximum" Bob Whelan
|
|
|
|
|
03-16-2009, 06:52 AM
|
#5
|
|
Registered User
Join Date: Mar 2008
Location: Pottstown, Pennsylvania, United States
Age: 27
Stats: 5'4", 132 lbs
Posts: 1,295
BodyPoints: 0
|
Quote:
Originally Posted by MoEcho
Welcome!!
Heidi |
Thanks! This seems like such a great motivational team!!
Quote:
Originally Posted by kiss_rythmn
Welcome to Team Scivation!! Your pics looked good!! You have great potential!! Stick to the training and nutrition program and you will see great results!!
|
Thank you! That's the plan. Derek is the expert so I'm going to do whatever he says to a T.
Quote:
Originally Posted by chicana_peach
Welcome to the team! Are you ready for some awesome results?? You will have them if you stick with the plan |
YES RESULTS PLEASE!!!
|
|
|
|
|
03-16-2009, 05:35 PM
|
#6
|
|
Food?? Where??
Join Date: May 2006
Age: 29
Stats: 5'7", 153 lbs
Posts: 24,371
BodyBlog Entries: 0
BodyPoints: 44530
|
Good luck! You have a great foundation! You're going to look awesome! I need you to keep me motivated too! lol
__________________
"Faith is to believe what you do not yet see; the reward for this faith is to see what you believe. ": Saint Augustine
"So what exactly would you say you DO here??"
"Does this suit make me look fat??"
"No, your face does."
|
|
|
|
|
03-16-2009, 06:55 PM
|
#7
|
|
energized
Join Date: Nov 2006
Location: United States
Stats: 5'11", 194 lbs
Posts: 8,668
BodyPoints: 114
|
hey K - glad u decided to Rawk out with Team Scivation - there is awesome support in here & with Derek helping u, it will be a True reality  !
PS: in for an even Shexier Body  !!!
__________________
****************
come on oves to my new Journal: http://forum.bodybuilding.com/showthread.php?t=119251811
<><><><><><><><>
be in the Light !
|
|
|
|
|
03-16-2009, 07:13 PM
|
#8
|
|
Registered User
Join Date: Mar 2008
Location: Pottstown, Pennsylvania, United States
Age: 27
Stats: 5'4", 132 lbs
Posts: 1,295
BodyPoints: 0
|
Day 1 Complete!!
I made it through Day 1 and I'm feeling good. Other than a few hunger pangs mid-day and a headache, today went pretty well.
Today's Workout: Back and Chest
Deadlifts - 60lbs, 2 X10
Bent Over DB Rows - 40lbs(20 lb dumbbells), 2 X10
Bench Press - 30lbs, 2X10
Lat Pulldown- 50lbs, 1X10, 60lbs, 1X10
Incline Press - 20lbs, 1X10, 30lbs, 1X10
Straight Arm Pulldown - 30lbs, 1X10, 25lbs, 1X10
Assisted Dips - 1st set at 15, 1X10, 2nd set at 12, 1X10
Cable Row - 30lbs(each side), 1X10, 40lbs(each side), 1X10
Weight Ab Machine - 50lbs, 2X10 ...I was waiting for some machines
30 min. LISS Treadmill
Meals:
Meal 1: 3 eggs, 4 egg whites, 2/3 cup spinach, 2 fish oil
Meal 2: 1 2/3 scoops whey, 4 oz blueberries, 18 almonds
Meal 3: 5 oz chicken, 2/3 cup spinach, 18 almonds, 2 fish oil
Meal 4: Buffalo Steak Patty(from Trader Joes yum!), asparagus, 6 oz grapefruit
Meal 5: 5 oz chicken, 2 slices ezekiel bread, 2 tb peanut butter, 2 fish oil
Tomorrow...HIIT here I come!!
__________________
Come check out my journal!
http://forum.bodybuilding.com/showthread.php?t=114872271
'If it was easy, everyone would do it. The HARD....is what makes it great"
----A League of Their Own
"Be who you are and say what you mean because those that mind don't matter and those that matter don't mind."
-----Dr. Suess
Last edited by Kai2008; 03-16-2009 at 07:25 PM.
|
|
|
|
|
03-16-2009, 07:15 PM
|
#9
|
|
Registered User
Join Date: Mar 2008
Location: Pottstown, Pennsylvania, United States
Age: 27
Stats: 5'4", 132 lbs
Posts: 1,295
BodyPoints: 0
|
Quote:
Originally Posted by twinnett
Good luck! You have a great foundation! You're going to look awesome! I need you to keep me motivated too! lol
|
Oh absolutely!! We can kick others butts
Quote:
Originally Posted by rockeo
hey K - glad u decided to Rawk out with Team Scivation - there is awesome support in here & with Derek helping u, it will be a True reality !
PS: in for an even Shexier Body !!! |
I can tell already you guys will keep me on my toes and I am PSYCHED about it!
__________________
Come check out my journal!
http://forum.bodybuilding.com/showthread.php?t=114872271
'If it was easy, everyone would do it. The HARD....is what makes it great"
----A League of Their Own
"Be who you are and say what you mean because those that mind don't matter and those that matter don't mind."
-----Dr. Suess
|
|
|
|
|
03-17-2009, 07:01 AM
|
#10
|
|
Click Click Pull
Join Date: Oct 2008
Location: Texas, United States
Age: 40
Stats: 5'6", 172 lbs
Posts: 1,510
BodyBlog Entries: 0
BodyPoints: 0
|
Quote:
Originally Posted by Kai2008
I made it through Day 1 and I'm feeling good. Other than a few hunger pangs mid-day and a headache, today went pretty well.
Today's Workout: Back and Chest
Deadlifts - 60lbs, 2 X10
Bent Over DB Rows - 40lbs(20 lb dumbbells), 2 X10
Bench Press - 30lbs, 2X10
Lat Pulldown- 50lbs, 1X10, 60lbs, 1X10
Incline Press - 20lbs, 1X10, 30lbs, 1X10
Straight Arm Pulldown - 30lbs, 1X10, 25lbs, 1X10
Assisted Dips - 1st set at 15, 1X10, 2nd set at 12, 1X10
Cable Row - 30lbs(each side), 1X10, 40lbs(each side), 1X10
Weight Ab Machine - 50lbs, 2X10 ...I was waiting for some machines
30 min. LISS Treadmill
Meals:
Meal 1: 3 eggs, 4 egg whites, 2/3 cup spinach, 2 fish oil
Meal 2: 1 2/3 scoops whey, 4 oz blueberries, 18 almonds
Meal 3: 5 oz chicken, 2/3 cup spinach, 18 almonds, 2 fish oil
Meal 4: Buffalo Steak Patty(from Trader Joes yum!), asparagus, 6 oz grapefruit
Meal 5: 5 oz chicken, 2 slices ezekiel bread, 2 tb peanut butter, 2 fish oil
Tomorrow...HIIT here I come!!
|
Hey girl, nice workout, diet looks right on point...off to a great start
Buffalo steak patty sounds yummy, I will have to try that!
__________________
~Team Scivation~
|
|
|
|
|
03-17-2009, 09:51 AM
|
#11
|
|
Registered User
Join Date: Mar 2008
Location: Pottstown, Pennsylvania, United States
Age: 27
Stats: 5'4", 132 lbs
Posts: 1,295
BodyPoints: 0
|
Quote:
Originally Posted by dozersmom
Hey girl, nice workout, diet looks right on point...off to a great start
Buffalo steak patty sounds yummy, I will have to try that! |
It is soooo good. You just have to remember to include the fat for that meal so no extra almonds or p.b. I <3 Trader Joe's!
__________________
Come check out my journal!
http://forum.bodybuilding.com/showthread.php?t=114872271
'If it was easy, everyone would do it. The HARD....is what makes it great"
----A League of Their Own
"Be who you are and say what you mean because those that mind don't matter and those that matter don't mind."
-----Dr. Suess
|
|
|
|
|
03-17-2009, 10:01 AM
|
#12
|
|
Registered User
Join Date: Feb 2009
Location: Ventura, California, United States
Age: 26
Stats: 5'6", 122 lbs
Posts: 54
BodyPoints: 0
|
Hey there partner! Make it a great day
__________________
"To get what you never had you must do what you've never done"
Katrina
Come check out my CHA 12 week journey:
http://forum.bodybuilding.com/showthread.php?t=114913841
|
|
|
|
|
03-17-2009, 10:04 AM
|
#13
|
|
Registered User
Join Date: Nov 2007
Location: Canada
Stats: 5'10", 138 lbs
Posts: 5,417
BodyBlog Entries: 0
BodyPoints: 520
|
Welcome!
Everything looks great so far. What plan does Derek have you on?
__________________
TEAM SCIVATION -- member
TEAM FOCUS -- member
I am an "Anabolic Anacoda" -- according to Jaime
|
|
|
|
|
03-17-2009, 10:12 AM
|
#14
|
|
Registered User
Join Date: Feb 2009
Location: Ventura, California, United States
Age: 26
Stats: 5'6", 122 lbs
Posts: 54
BodyPoints: 0
|
Scivation
Hey Kat - Are you taking the Scivation supplement mentioned in your diet plan? My plan says to take 2 pills w. meals 1,3 & 5, but it doesn't specify the exact product... Let me know if you're taking this as I'm curious to know what supplement this is. Thanks!
__________________
"To get what you never had you must do what you've never done"
Katrina
Come check out my CHA 12 week journey:
http://forum.bodybuilding.com/showthread.php?t=114913841
|
|
|
|
|
03-17-2009, 10:21 AM
|
#15
|
|
Registered User
Join Date: Mar 2008
Location: Pottstown, Pennsylvania, United States
Age: 27
Stats: 5'4", 132 lbs
Posts: 1,295
BodyPoints: 0
|
Quote:
Originally Posted by push_it
Welcome!
Everything looks great so far. What plan does Derek have you on? |
Thanks!! He has me on a modified CHA 1400 so I still can have some carbs PWO. Trying to decide if my HIIT days still count as WO days that I can have PWO carbs or if I should just stick to the lifting days....I need to check with Derek.
Quote:
Originally Posted by kdangleman
Hey Kat - Are you taking the Scivation supplement mentioned in your diet plan? My plan says to take 2 pills w. meals 1,3 & 5, but it doesn't specify the exact product... Let me know if you're taking this as I'm curious to know what supplement this is. Thanks!
|
It's 2 tablets of EFAs with meals 1,3 and 5 (Scivation Essential FAs). I'm also using Vasocharge and Xtend preworkout. BTW, THANK GOD for melatonin!! I accidentally mixed up my Xtend and Vasocharge last night and added extra Vasocharge to my mix when I meant to add Xtend. I thought I was going to be up ALL night with NO sleep....I was bouncing off the walls at 11pm but I took a couple melatonin tablets and it put me right to sleep within an hour.
__________________
Come check out my journal!
http://forum.bodybuilding.com/showthread.php?t=114872271
'If it was easy, everyone would do it. The HARD....is what makes it great"
----A League of Their Own
"Be who you are and say what you mean because those that mind don't matter and those that matter don't mind."
-----Dr. Suess
|
|
|
|
|
03-17-2009, 10:28 AM
|
#16
|
|
Registered User
Join Date: Nov 2007
Location: Canada
Stats: 5'10", 138 lbs
Posts: 5,417
BodyBlog Entries: 0
BodyPoints: 520
|
HIIT days count. At least they do for me
Vasocharge and Xtend both rock. Have you tired the Scivation protein? It has a really good taste to it
__________________
TEAM SCIVATION -- member
TEAM FOCUS -- member
I am an "Anabolic Anacoda" -- according to Jaime
|
|
|
|
|
03-17-2009, 10:59 AM
|
#17
|
|
Registered User
Join Date: Mar 2008
Location: Pottstown, Pennsylvania, United States
Age: 27
Stats: 5'4", 132 lbs
Posts: 1,295
BodyPoints: 0
|
Quote:
Originally Posted by push_it
HIIT days count. At least they do for me
Vasocharge and Xtend both rock. Have you tired the Scivation protein? It has a really good taste to it |
Good enough for me!! haha Yes, I just bought the Scivation vanilla and its awesome. I'm surprised at how good it is in just water.
__________________
Come check out my journal!
http://forum.bodybuilding.com/showthread.php?t=114872271
'If it was easy, everyone would do it. The HARD....is what makes it great"
----A League of Their Own
"Be who you are and say what you mean because those that mind don't matter and those that matter don't mind."
-----Dr. Suess
|
|
|
|
|
03-17-2009, 11:01 AM
|
#18
|
|
Registered User
Join Date: Nov 2007
Location: Canada
Stats: 5'10", 138 lbs
Posts: 5,417
BodyBlog Entries: 0
BodyPoints: 520
|
I only ever use water
Have you tried cooking the why in the microwave with PB? Yummies. I like to mix mine with egg whites and cinnamon too
__________________
TEAM SCIVATION -- member
TEAM FOCUS -- member
I am an "Anabolic Anacoda" -- according to Jaime
|
|
|
|
|
03-17-2009, 11:12 AM
|
#19
|
|
Registered User
Join Date: Mar 2008
Location: Pottstown, Pennsylvania, United States
Age: 27
Stats: 5'4", 132 lbs
Posts: 1,295
BodyPoints: 0
|
OMG SLUDGE YES!!!! I havent tried it with the vanilla yet though. I will def have to try with egg whites and cinnamon
__________________
Come check out my journal!
http://forum.bodybuilding.com/showthread.php?t=114872271
'If it was easy, everyone would do it. The HARD....is what makes it great"
----A League of Their Own
"Be who you are and say what you mean because those that mind don't matter and those that matter don't mind."
-----Dr. Suess
|
|
|
|
|
03-17-2009, 11:20 AM
|
#20
|
|
Registered User
Join Date: Nov 2007
Location: Canada
Stats: 5'10", 138 lbs
Posts: 5,417
BodyBlog Entries: 0
BodyPoints: 520
|
Haha awsome
__________________
TEAM SCIVATION -- member
TEAM FOCUS -- member
I am an "Anabolic Anacoda" -- according to Jaime
|
|
|
|
|
03-17-2009, 12:00 PM
|
#21
|
|
19, 21, 32 weeks out
Join Date: Nov 2005
Location: Canada
Stats: 5'7", 144 lbs
Posts: 23,472
BodyPoints: 31351
|
I saw the "I'm surprised how good it tasted in water", and I got sad for you for a moment. So many people have bad experiences with protein powder.
Glad Scivation has put you on the path of the straight and narrow
CHOCOLATE SLUDGE IS HELLA AWESOME!
__________________
*Scivation Athlete* My log: http://forum.bodybuilding.com/showthread.php?t=115155531
www.scivation.com
www.teamscivation.com
www.strengthandscience.com
Unless you faint, puke, or die....keep walking
- Jillian Michaels -
www.triplethreattrainers.com
|
|
|
|
|
03-17-2009, 01:37 PM
|
#22
|
|
Registered User
Join Date: Jan 2009
Location: United States
Age: 39
Stats: 5'7", 188 lbs
Posts: 32
BodyPoints: 0
|
Thanks
Good luck to you also!
I have to try Scivation Protein powder now. I may have to throw away all the stuff I am currently choking down to get rid of it before switching!
We started around the same time (with VERY different starting points) but it will be nice for me to watch your progress.
Thanks!
|
|
|
|
|
03-17-2009, 06:01 PM
|
#23
|
|
Registered User
Join Date: Mar 2008
Location: Pottstown, Pennsylvania, United States
Age: 27
Stats: 5'4", 132 lbs
Posts: 1,295
BodyPoints: 0
|
Quote:
Originally Posted by jaim91
I saw the "I'm surprised how good it tasted in water", and I got sad for you for a moment. So many people have bad experiences with protein powder.
Glad Scivation has put you on the path of the straight and narrow
CHOCOLATE SLUDGE IS HELLA AWESOME! |
I had some really bad experiences before ON and Scivation. Now, I've found some pretty damn tasty recipes. SLUDGE ROCKS!!
Quote:
Originally Posted by amkaz
Good luck to you also!
I have to try Scivation Protein powder now. I may have to throw away all the stuff I am currently choking down to get rid of it before switching!
We started around the same time (with VERY different starting points) but it will be nice for me to watch your progress.
Thanks!
|
Oh yea there are some really awful protein powders out there. I would def get some Scivation. I havent tried the chocolate scivation yet but the vanilla is the best vanilla I've ever tasted.
You're gonna see some great results if you follow the plan, it's just all about being consistent, my BIGGEST problem!!
__________________
Come check out my journal!
http://forum.bodybuilding.com/showthread.php?t=114872271
'If it was easy, everyone would do it. The HARD....is what makes it great"
----A League of Their Own
"Be who you are and say what you mean because those that mind don't matter and those that matter don't mind."
-----Dr. Suess
|
|
|
|
|
03-17-2009, 06:08 PM
|
#24
|
|
Registered User
Join Date: Mar 2008
Location: Pottstown, Pennsylvania, United States
Age: 27
Stats: 5'4", 132 lbs
Posts: 1,295
BodyPoints: 0
|
Day 2
Training:
Stairmaster HIIT
5 min warmup
15 intervals, 15/45
10 min LISS
DONE!!
Meals:
Meal 1 - 3 eggs, 4 egg whites, spinach, 2 EFAs
Meal 2 - 1 2/3 scoops whey, tangerine, 18 almonds
Meal 3 - 5 oz chicken, asparagus, 18 almonds, 2 EFAs
Meal 4 - buffalo steak patty, asparagus, 6 oz grapefruit
Meal 5 - 5 oz chicken, 2 slices ezekiel bread, 2 tb peanut butter, 2 EFAs
Moving right along.....OK, I sneaked a peak at the scale today, almost down 1 pound. I know, I know......weekly is much more impt but I couldn't help myself!!
__________________
Come check out my journal!
http://forum.bodybuilding.com/showthread.php?t=114872271
'If it was easy, everyone would do it. The HARD....is what makes it great"
----A League of Their Own
"Be who you are and say what you mean because those that mind don't matter and those that matter don't mind."
-----Dr. Suess
|
|
|
|
|
03-17-2009, 06:12 PM
|
#25
|
|
Registered User
Join Date: Feb 2008
Location: Connecticut, United States
Stats: 5'5", 142 lbs
Posts: 91
BodyPoints: 0
|
Quote:
Originally Posted by Kai2008
Training:
Stairmaster HIIT
5 min warmup
15 intervals, 15/45
10 min LISS
DONE!!
Meals:
Meal 1 - 3 eggs, 4 egg whites, spinach, 2 EFAs
Meal 2 - 1 2/3 scoops whey, tangerine, 18 almonds
Meal 3 - 5 oz chicken, asparagus, 18 almonds, 2 EFAs
Meal 4 - buffalo steak patty, asparagus, 6 oz grapefruit
Meal 5 - 5 oz chicken, 2 slices ezekiel bread, 2 tb peanut butter, 2 EFAs
Moving right along.....OK, I sneaked a peak at the scale today, almost down 1 pound. I know, I know......weekly is much more impt but I couldn't help myself!!
|
Looks like a great day! and STEP AWAY FROM THE SCALE!!
__________________
~WinkBlu~
As if you could kill time without injuring eternity...
|
|
|
|
|
03-18-2009, 07:12 AM
|
#26
|
|
Registered User
Join Date: Mar 2008
Location: Pottstown, Pennsylvania, United States
Age: 27
Stats: 5'4", 132 lbs
Posts: 1,295
BodyPoints: 0
|
Quote:
Originally Posted by WinkBlu
Looks like a great day! and STEP AWAY FROM THE SCALE!! |
I KNOW!! It's probably just water weight too but I couldnt help it. Thanks for the kick in the ARSE
__________________
Come check out my journal!
http://forum.bodybuilding.com/showthread.php?t=114872271
'If it was easy, everyone would do it. The HARD....is what makes it great"
----A League of Their Own
"Be who you are and say what you mean because those that mind don't matter and those that matter don't mind."
-----Dr. Suess
|
|
|
|
|
03-18-2009, 07:35 AM
|
#27
|
|
Registered User
Join Date: Nov 2007
Location: Canada
Stats: 5'10", 138 lbs
Posts: 5,417
BodyBlog Entries: 0
BodyPoints: 520
|
Whoohoo. Progress already 
__________________
TEAM SCIVATION -- member
TEAM FOCUS -- member
I am an "Anabolic Anacoda" -- according to Jaime
|
|
|
|
|
03-18-2009, 07:39 AM
|
#28
|
|
19, 21, 32 weeks out
Join Date: Nov 2005
Location: Canada
Stats: 5'7", 144 lbs
Posts: 23,472
BodyPoints: 31351
|
Congrats on the loss!
Great start!
__________________
*Scivation Athlete* My log: http://forum.bodybuilding.com/showthread.php?t=115155531
www.scivation.com
www.teamscivation.com
www.strengthandscience.com
Unless you faint, puke, or die....keep walking
- Jillian Michaels -
www.triplethreattrainers.com
|
|
|
|
|
03-18-2009, 07:51 AM
|
#29
|
|
It's The CARBZ Fault
Join Date: Sep 2008
Age: 39
Stats: 5'10", 185 lbs
Posts: 4,392
BodyBlog Entries: 0
BodyPoints: 0
|
Good Morning Kat!!!
You're doing a great job!!
__________________
Brian
Stop by my journal - http://forum.bodybuilding.com/showthread.php?p=368098041#post368098041
"There's nothing good about goodbye"
|
|
|
|
|
03-18-2009, 11:52 AM
|
#30
|
|
Registered User
Join Date: Mar 2008
Location: Pottstown, Pennsylvania, United States
Age: 27
Stats: 5'4", 132 lbs
Posts: 1,295
BodyPoints: 0
|
Thanks!!! I am totally feeling the DOMs from my Monday back workout. Time for some more Xtend! I'm doing much better on hunger today. I have had trouble finishing my meals so far because I'm just not hungry. ME LIKES THIS
__________________
Come check out my journal!
http://forum.bodybuilding.com/showthread.php?t=114872271
'If it was easy, everyone would do it. The HARD....is what makes it great"
----A League of Their Own
"Be who you are and say what you mean because those that mind don't matter and those that matter don't mind."
-----Dr. Suess
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
Rate This Thread |
 Linear Mode
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
