My main goals are to bulk without gaining to much body fat. I'm just under 6'2" and weight around 165lbs. Please comment on my diet, any suggestions are welcomed!
Meal 1:
1 Cup of wholegrain oats with 1 scoop of Whey Protein
1 glass of rice milk
1 Apple
P C F
34g/92g/9g
Meal 2:
Natural Peanut Butter sandwich on Wholegrain bread
2 x Rice cakes
P C F
10g/43g/19g
Meal 3: (varies but usually something like this)
1 can of tuna
3-4oz Steak
2 cups mixed vegetables (Broccoli Cauliflower Carrot)
*Sometimes add in 1/2 cup of brown rice
P C F
43g/14g/26g
Meal 4:
2 scoops of whey protein and milk
snack of nuts (cashews) or similar
P C F
56g/5g/13g
Meal 5: (whatever is cooked for dinner)
Usually various meat and vegetables similar to meal 3
P C F
~40g/~20g/!28g
Meal 6:
1 scoop of whey protein with milk and a tablespoon on natural peanut butter
P C F
33g/8g/18g
I should also point out that on training days i add an extra 2 scoops of whey, but soon i'll be getting some Universal Nutrition Torrent for PWO.
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03-14-2009, 03:11 AM #1
Please Critique My Clean Bulk Diet
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03-14-2009, 06:01 AM #2
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03-14-2009, 08:14 AM #3
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03-14-2009, 01:10 PM #4
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03-14-2009, 01:26 PM #5
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03-28-2009, 02:13 AM #6
Update
It's been a while but i have changed my diet and forgotten to post it.
Let me know what you think of the diet i am currently undertaking.
Again to reiterate main goals are to bulk without gaining to much body fat. I'm just under 6'2" and weight around 165lbs. Please comment on my diet, any suggestions are welcomed.
Meal 1:
1 Cup of wholegrain oats with 1 scoop of Whey Protein
1 glass of rice milk
5 Egg whites
Meal 2:
Natural Peanut Butter sandwich on Wholegrain bread
Can of Tuna
2 Slices of Roasted Turkey Breast
Meal 3: (varies but usually something like this)
3-4oz Steak
2 cups mixed vegetables (Broccoli Cauliflower Carrot)
*Sometimes add in 1/2 cup of brown rice
Meal 4:
2 scoops of whey protein and milk
snack of nuts (cashews) or 2 rice cakes
Meal 5: (whatever is cooked for dinner)
Usually various meat and vegetables similar to meal 3
Meal 6:
1 scoop of whey protein with milk and a tablespoon on natural peanut butter
On training days i use Universal Torrent for my PWO shake.
Let me know what you think. So far i am seeing some nice results in energy levels and strength.--------------
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03-28-2009, 05:57 AM #7
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03-28-2009, 05:58 AM #8
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03-28-2009, 06:05 AM #9
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03-28-2009, 06:08 AM #10
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03-28-2009, 06:25 AM #11
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03-28-2009, 07:06 AM #12
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03-28-2009, 07:08 AM #13
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03-28-2009, 07:17 AM #14
- Join Date: Jun 2008
- Location: Blacksburg, Virginia, United States
- Age: 32
- Posts: 2,048
- Rep Power: 758
I agree, they can be incorprated nto a healthy diet. But complex carbs such as whole grains are broken down much slower than their processed counterparts, giving you a slow, steady flow of nutrients that wont cause an insulin spike and a rush of carbs that will make you fat.
Save the quick digesting carbs for pwo, when an insulin spike is beneficial to gaining muscle and your body will need all of the carbs your giving it.
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03-28-2009, 08:52 AM #15
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03-28-2009, 09:11 AM #16
- Join Date: Jun 2008
- Location: Blacksburg, Virginia, United States
- Age: 32
- Posts: 2,048
- Rep Power: 758
Oh really, then how do you explain so many articles written by the experts on bb.com plus all the research conducted on the glycemic index? Where are you getting your information from? Im just curious. If I'm supplying "bro science", then the majority of the experts in the field of nutrition must also be using "bro science" as well. Do you have any information to back up what your claiming. If so, could you post a link so I could read it?
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03-28-2009, 09:44 AM #17
Do you even understand how irrelevant glycemic index is? Before I even bother getting into that, you need to develope a basic understanding of nutrition and that nonsense out of your head.
Start off by reading this: http://www.bodyrecomposition.com/nut...s-or-food.html
Let me know when your finished with that, and then we can move on.
Step by step we can work together to remove the pile of ignorance that takes up the place where your brain should be.
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03-28-2009, 09:57 AM #18
well if u want to get in absorbtion of carbs..unless u eat straight up bread..the protein and fats eaten with the carbs slow the process of the breaking down of it...so 500 cals white rice+chicken or brown rice+chicken will not make a difference in ur gains..all carbs get converted to energy and glucose it just takes complex carbs longer and they are usually more nutrient dense thats why they are better..but if u really want have some white bread and pop a multivitimin
"Whether you think you can, or you think you can't, you're right!"-Henry Ford
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03-28-2009, 10:02 AM #19
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