Please Critique My Clean Bulk Diet

[Brenton_]

My main goals are to bulk without gaining to much body fat. I'm just under 6'2" and weight around 165lbs. Please comment on my diet, any suggestions are welcomed!

Meal 1:
1 Cup of wholegrain oats with 1 scoop of Whey Protein
1 glass of rice milk
1 Apple

P C F
34g/92g/9g

Meal 2:
Natural Peanut Butter sandwich on Wholegrain bread
2 x Rice cakes

P C F
10g/43g/19g

Meal 3: (varies but usually something like this)
1 can of tuna
3-4oz Steak
2 cups mixed vegetables (Broccoli Cauliflower Carrot)
*Sometimes add in 1/2 cup of brown rice

P C F
43g/14g/26g

Meal 4:
2 scoops of whey protein and milk
snack of nuts (cashews) or similar

P C F
56g/5g/13g


Meal 5: (whatever is cooked for dinner)
Usually various meat and vegetables similar to meal 3

P C F
~40g/~20g/!28g

Meal 6:
1 scoop of whey protein with milk and a tablespoon on natural peanut butter

P C F
33g/8g/18g

I should also point out that on training days i add an extra 2 scoops of whey, but soon i'll be getting some Universal Nutrition Torrent for PWO.

[Theenforcer1]

Make sure to eat the rice with lunch and dinner, bump it to a cup, and throw some eggs in with breakfast. Any reason for the pletheera of shakes? Thats a helluva lot of whey.

[Vikingur]

My main goals are to bulk without gaining to much body fat. I'm just under 6'2" and weight around 165lbs. Please comment on my diet, any suggestions are welcomed!

Meal 1:
1 Cup of wholegrain oats with 1 scoop of Whey Protein
1 glass of rice milk
1 Apple

P C F
34g/92g/9g
Drop the shake and have some meat or eggs, also drop the milk
Meal 2:
Natural Peanut Butter sandwich on Wholegrain bread
2 x Rice cakes
You need some protein, add some meat, drop the rice cakes too

P C F
10g/43g/19g

Meal 3: (varies but usually something like this)
1 can of tuna
3-4oz Steak
2 cups mixed vegetables (Broccoli Cauliflower Carrot)
*Sometimes add in 1/2 cup of brown rice
Sounds good, you can keep the rice for good. How is the fat 26 gr though???
P C F
43g/14g/26g

Meal 4:
2 scoops of whey protein and milk
snack of nuts (cashews) or similar
Again, have some real food. Chicken or lean red meat
P C F
56g/5g/13g


Meal 5: (whatever is cooked for dinner)
Usually various meat and vegetables similar to meal 3
Meat and veggies is good, don't get the fat though...
P C F
~40g/~20g/!28g

Meal 6:
1 scoop of whey protein with milk and a tablespoon on natural peanut butter
Have some food, once again. Eggs are ideal before bed
P C F
33g/8g/18g

I should also point out that on training days i add an extra 2 scoops of whey, but soon i'll be getting some Universal Nutrition Torrent for PWO.

Bold.

My opinion, if you disagree don't start crying.

[VTRunner]

Id add some more clean carbs throughout the day. Looks pretty good though.

[Brenton_]

Thanks for all your input, i'll try to change this later today and show the changes i've made.

[Brenton_]

It's been a while but i have changed my diet and forgotten to post it.

Let me know what you think of the diet i am currently undertaking.


Again to reiterate main goals are to bulk without gaining to much body fat. I'm just under 6'2" and weight around 165lbs. Please comment on my diet, any suggestions are welcomed.

Meal 1:
1 Cup of wholegrain oats with 1 scoop of Whey Protein
1 glass of rice milk
5 Egg whites


Meal 2:
Natural Peanut Butter sandwich on Wholegrain bread
Can of Tuna
2 Slices of Roasted Turkey Breast


Meal 3: (varies but usually something like this)
3-4oz Steak
2 cups mixed vegetables (Broccoli Cauliflower Carrot)
*Sometimes add in 1/2 cup of brown rice


Meal 4:
2 scoops of whey protein and milk
snack of nuts (cashews) or 2 rice cakes


Meal 5: (whatever is cooked for dinner)
Usually various meat and vegetables similar to meal 3


Meal 6:
1 scoop of whey protein with milk and a tablespoon on natural peanut butter


On training days i use Universal Torrent for my PWO shake.

Let me know what you think. So far i am seeing some nice results in energy levels and strength.

[Theenforcer1]

Always have rice with meal three...eat 2-3 whole eggs at breakfast, have nuts and rice cakes with meal four....

stop eating like a woman.

[BG_1]

Eat the whole egg!!!!

[RandyJH]

Id add some more clean carbs throughout the day. Looks pretty good though.

Clean carb? What the hell is a clean carb? This clean/dirty **** is getting rediculous.

Please explain yourself.

[Theenforcer1]

Clean carb? What the hell is a clean carb? This clean/dirty **** is getting rediculous.

Please explain yourself.

Maybe he means that you have to rinse off the carbs before you eat them?

I know once I forgot to wash my taters before i cooked them and there was a little dirt on them....

[RandyJH]

Maybe he means that you have to rinse off the carbs before you eat them?

I know once I forgot to wash my taters before i cooked them and there was a little dirt on them....

That must be it!

[VTRunner]

What I mean is do go eating crap like processed white grains such as white rice and white bread. "Clean carbs" are complex carbs like sweet potatoes, ww bread, and oats.

Anyway, your diet looks pretty good brenton. Keep it up.

[Theenforcer1]

there is nothing wrong with white rice/bread...they have a little less fiber than their brown counterparts, but they surely can be incorporated into a healthy diet.

[VTRunner]

I agree, they can be incorprated nto a healthy diet. But complex carbs such as whole grains are broken down much slower than their processed counterparts, giving you a slow, steady flow of nutrients that wont cause an insulin spike and a rush of carbs that will make you fat.

Save the quick digesting carbs for pwo, when an insulin spike is beneficial to gaining muscle and your body will need all of the carbs your giving it.

[RandyJH]

I agree, they can be incorprated nto a healthy diet. But complex carbs such as whole grains are broken down much slower than their processed counterparts, giving you a slow, steady flow of nutrients that wont cause an insulin spike and a rush of carbs that will make you fat.

Save the quick digesting carbs for pwo, when an insulin spike is beneficial to gaining muscle and your body will need all of the carbs your giving it.

Well you are 100%, absolutley, fully, totaly....WRONG!


Thats complete bro science. Don't give advice if you don't know what your talking about. All your doing is continueing a cycle of incorrect information.

[VTRunner]

Oh really, then how do you explain so many articles written by the experts on bb.com plus all the research conducted on the glycemic index? Where are you getting your information from? Im just curious. If I'm supplying "bro science", then the majority of the experts in the field of nutrition must also be using "bro science" as well. Do you have any information to back up what your claiming. If so, could you post a link so I could read it?

[RandyJH]

Oh really, then how do you explain so many articles written by the experts on bb.com plus all the research conducted on the glycemic index? Where are you getting your information from? Im just curious. If I'm supplying "bro science", then the majority of the experts in the field of nutrition must also be using "bro science" as well. Do you have any information to back up what your claiming. If so, could you post a link so I could read it?

Do you even understand how irrelevant glycemic index is? Before I even bother getting into that, you need to develope a basic understanding of nutrition and that nonsense out of your head.

Start off by reading this: http://www.bodyrecomposition.com/nut...s-or-food.html


Let me know when your finished with that, and then we can move on.


Step by step we can work together to remove the pile of ignorance that takes up the place where your brain should be.

[dimasso69]

Oh really, then how do you explain so many articles written by the experts on bb.com plus all the research conducted on the glycemic index? Where are you getting your information from? Im just curious. If I'm supplying "bro science", then the majority of the experts in the field of nutrition must also be using "bro science" as well. Do you have any information to back up what your claiming. If so, could you post a link so I could read it?

well if u want to get in absorbtion of carbs..unless u eat straight up bread..the protein and fats eaten with the carbs slow the process of the breaking down of it...so 500 cals white rice+chicken or brown rice+chicken will not make a difference in ur gains..all carbs get converted to energy and glucose it just takes complex carbs longer and they are usually more nutrient dense thats why they are better..but if u really want have some white bread and pop a multivitimin

[dimasso69]

there is nothing wrong with white rice/bread...they have a little less fiber than their brown counterparts, but they surely can be incorporated into a healthy diet.

very true and less nutrients, but wont hurt ur diet or anything..plus regarding GI i forgot a plums GI=white breads GI should plums now be avoided?