First time trying Intermittent fasting-need help

[aditghai]

Hi

I have the last 6 Kg to lose, and I am thinking of giving intermittent fasting a shot. Some questions

1) My daily calorie intake to lose 0.7 Kg a week is 1800 calories. Do I take in the same amount of calories when doing intermittent fasting ?

2) This is what I have gathered from reading articles on the net

-Eat Last meal at 10:30 PM
Do not eat first meal, the next day before 2:30 PM
High Carb days-383 Grams Carbs, 164 Grams Protein, 57 Gram Fat
Low Carb Days-66 Grams Cabrs, 164 Grams Protien, 88 Grams Fat

Monday-High Calorie and Carb(Workout)
Tuesday-Low Calorie and Carb(Workout)
Wednesday-Low Calorie and Carb(Workout)
Thursday-low Calorie and Carb(Workout)
Friday-High Calorie and Carb(Workout)

Saturday-Low Calorie and Carb(rest)
Sunday-Low Calorie and Carb(rest)

[gbullock32]

IF is just a meal timing schedule, same calories/macros as normal, just different 'window' for intake.

[aditghai]

IF is just a meal timing schedule, same calories/macros as normal, just different 'window' for intake.

thanks. Thats what I thought. How does my high card low carb program look-is it ok ?

[gbullock32]

thanks. Thats what I thought. How does my high card low carb program look-is it ok ?

If you find some reason or benefit from it sure... not needed either but if it is to your liking try it and see how it goes.

[jwarrenfit]

Looks pretty good i have done some things very similarly

[aditghai]

Looks pretty good i have done some things very similarly

thanks. Going to start this next week :-)