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  1. #1
    Ignorance is bliss Mr. Solo Dolo's Avatar
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    Do u eat the same on non workout days??

    ???
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  2. #2
    Registered User Theenforcer1's Avatar
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    you grow outside the gym...not in it
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  3. #3
    Eye-Stetik Pajama Own3r's Avatar
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    Originally Posted by Theenforcer1 View Post
    you grow outside the gym...not in it
    A++
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  4. #4
    Dedicated. xlb57's Avatar
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    I eat primarily the same with the exception being that my carb totals for the day are generally a bit lower.
    I'm just a man.
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  5. #5
    Registered User Vietgoboi's Avatar
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    Originally Posted by shakiluvr View Post
    ???
    If your eating deficit, eat the same everyday. During bulk, I would recommend adding more healthy fat/protein and lower carbs down, but hit your caloric needs as normal.
    Originally Posted by Theenforcer1 View Post
    you grow outside the gym...not in it
    I don't get tired reading this
    Deficit itself, lower insulin & raise catecholamine response, resulting in fat loss.
    http://forum.bodybuilding.com/showpost.php?p=88428053&postcount=1565
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  6. #6
    Registered User davethegreat's Avatar
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    I'm eating 2500 calories on non training days, 5 meals a day.

    I eat an extra 500 calories on the two days a week I lift weights, Friday and Tuesday. I take in the extra 500 calories in the form of a post workout shake.

    I stated doing this, instead of eating 2500 for 6 days and then having a cheat day on day 7.

    Cheat meals started making feel like crap. So instead of using a cheat day to bump my metabolism, I bump it 2 times a week with the post workout shake.
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  7. #7
    But it was suited. Tanulean's Avatar
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    You only workout 2x per week?
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  8. #8
    Registered User Blindead's Avatar
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    I don't eat big on sundays because I work on mon/wed/fri, but otherwise, I still eat big.
    I want to touch the butt.
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  9. #9
    But it was suited. Tanulean's Avatar
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    I eat the same everyday except my post-workout shakes.

    So ~400 calories less on non-workout days.

    As for the "body grows outside of the gym, not in it". True, but not on a cut. It should be "body repairs itself outside the gym, not in it". Just sayin
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  10. #10
    --- Elmy's Avatar
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    Personally I eat the same amount of cals everyday. On non workout days I just split up my PWO shake into whole foods throughout the day.
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  11. #11
    Registered User davethegreat's Avatar
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    Originally Posted by Tanulean View Post
    You only workout 2x per week?
    Yeah, I do abbreviated training. It is designed for all natural bodybuilders.

    It is the best training I have ever tried.

    Check out Stuart McRobert's book, Build Muscle Loss Fat Look Great.
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  12. #12
    But it was suited. Tanulean's Avatar
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    Eh even if it was effective, there is no way I can stay away from the gym 5 days per week. The highlight of my day is going to the gym. I have to literally force myself to stay home on recovery days.

    I do believe you can build muscle and lose fat by doing that. Eat a caloric surplus on your training days and the rest of the week eat a caloric deficit. I'm sure that's what its about. Am I right?
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  13. #13
    Registered User davethegreat's Avatar
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    Originally Posted by Tanulean View Post
    Eh even if it was effective, there is no way I can stay away from the gym 5 days per week. The highlight of my day is going to the gym. I have to literally force myself to stay home on recovery days.

    I do believe you can build muscle and lose fat by doing that. Eat a caloric surplus on your training days and the rest of the week eat a caloric deficit. I'm sure that's what its about. Am I right?
    Yeah it is fun going to the gym but it is also great having more energy and recovery from a split designed for the natural guy.

    My training day extra 500 calories is more a maintenance then surplus. It's called Zig Zag dieting.
    I use the RACE Method of Training - Responsible, Abbreviated, Conservative, and Effective.
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  14. #14
    But it was suited. Tanulean's Avatar
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    lol. You keep saying natural guy.

    I'm sure the majority of the people on this forum are natural. Just because people workout a lot doesn't mean they are juicing.
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  15. #15
    Registered User davethegreat's Avatar
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    Originally Posted by Tanulean View Post
    lol. You keep saying natural guy.

    I'm sure the majority of the people on this forum are natural. Just because people workout a lot doesn't mean they are juicing.
    No ****!!!!!
    I use the RACE Method of Training - Responsible, Abbreviated, Conservative, and Effective.
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  16. #16
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    Lower carbs, higher fats on off days. The fats help preserve glycogen stores.
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  17. #17
    Registered User dtangred's Avatar
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    I consume a few less calories on non training days although not by much, it ends up being a few hundred calories max.
    Altered GVT Program

    Current Fav Foods:
    Pumpkin-Low Carb Waffles/No Crust Pie
    FF/Sodium Free Cottage Cheese
    Lettuce with Mustard
    Fresh Fish-Tilapia/Sea Bass/Sole/Orange Roughy/Salmon
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  18. #18
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    Originally Posted by Tanulean View Post
    Eh even if it was effective, there is no way I can stay away from the gym 5 days per week. The highlight of my day is going to the gym. I have to literally force myself to stay home on recovery days.

    I do believe you can build muscle and lose fat by doing that. Eat a caloric surplus on your training days and the rest of the week eat a caloric deficit. I'm sure that's what its about. Am I right?
    You could go to the gym everyday on a two day split if you felt like it.

    Lift
    Cardio
    Cardio
    Lift
    Rinse and repeat.

    Or

    Lift on say monday and thursday, cardio on tues wed, fri, sat and rest on sunday.
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