I ****ing hate being an ectomorph

**kmal** · 03-13-2009, 09:29 AM

It's ****ing retarded, I haven't worked out in like 2 weeks (real working out, I've been throwing weights around and whatnot) and I've already lost 3 pounds and losing definition. WTF. My diet is amazing too, 3-4k calories, eat EVERY 3 hours, Anabolic diet, 250g fat, 200g protein, 15-30g carbs (all clean vegetables). ****.

Trade me body types someone ;D

(yes mad.)

(yes rant.)

**Horsechoker** · 03-13-2009, 09:30 AM

so don't stop working out for 2 weeks?

**BandApart** · 03-13-2009, 09:31 AM

no excuses, lift/eat consistently.

being an endo can be just as bad, you can always work around ****types though, dont blame being an ecto especially when you went 2 weeks without lifting.

**crunchfit** · 03-13-2009, 09:33 AM

That's a result of you being lazy. Stop bitching. Get over it.

**LeeRoi** · 03-13-2009, 09:33 AM

I'm the same way, if I don't workout for a week due to being sick or something, I lose mass and strenght..but I mean if you hit the gym hard after about a week your gains are pretty much back.

Just don't stop working out for 2 weeks, unless your really sick or something.

**kmal** · 03-13-2009, 09:33 AM

Originally Posted by Full_Blown

no excuses, lift/eat consistently.

being an endo can be just as bad, you can always work around ****types though, dont blame being an ecto especially when you went 2 weeks without lifting.

Lol yeah man I know, but my friend hasn't worked out in 3 years, graduated from high school, comes with me to the gym and still benches 225. He left benching 285. Honestly.

I've just been super lazy lately, not quite sure why. Starting back full swing today (bout to leave and hit up some SQUATS,) even if I have to use drugs to get into it. LOL!

**Unst0pp4bl3** · 03-13-2009, 09:34 AM

youre probably over complicating your diet... just eat more. you think youre skinny? i used to be 130 at 6'2...

**LeeRoi** · 03-13-2009, 09:34 AM

Originally Posted by kmal

Lol yeah man I know, but my friend hasn't worked out in 3 years, graduated from high school, comes with me to the gym and still benches 225. He left benching 285. Honestly.

I've just been super lazy lately, not quite sure why. Starting back full swing today (bout to leave and hit up some SQUATS,) even if I have to use drugs to get into it. LOL!

Well stop being lazy. And I mean he used to bench 285 and dropped down to 225...thats a lot of weight he dropped...so I don't see how thats a good thing for him??

**kmal** · 03-13-2009, 09:35 AM

Originally Posted by LeeRoi

Well stop being lazy. And I mean he used to bench 285 and dropped down to 225...thats a lot of weight he dropped...so I don't see how thats a good thing for him??

3 years? :O

**olibeast** · 03-13-2009, 09:35 AM

dont knock it too much.

its a gift and a curse.

**kmal** · 03-13-2009, 09:36 AM

Originally Posted by Unst0pp4bl3

youre probably over complicating your diet... just eat more. you think youre skinny? i used to be 130 at 6'2...

Over complicating? I got the diet thing down, I gained 14 pounds in February. Then in March I got lazy cuz I saw results so fast. :/ Meh.

and damn that is ****in skinny haha, how long did it take u to get to ur weight now?

**LeeRoi** · 03-13-2009, 09:37 AM

Originally Posted by kmal

3 years? :O

Genetics man. yea it sucks. im the same way, if i don't workout for awhile I lose most of my strength..but thats why I'm stopped being lazy, because if i'm putting all this work and one day i decide to be "lazy" all that work was for nothing. jus be consistent

**Muad'dib** · 03-13-2009, 09:37 AM

Originally Posted by kmal

It's ****ing retarded, I haven't worked out in like 2 weeks (real working out, I've been throwing weights around and whatnot) and I've already lost 3 pounds and losing definition. WTF. My diet is amazing too, 3-4k calories, eat EVERY 3 hours, Anabolic diet, 250g fat, 200g protein, 15-30g carbs (all clean vegetables). ****.

Trade me body types someone ;D

(yes mad.)

(yes rant.)

Lol that's impossible unless the past 2 weeks have been just a buffet of food, no one can lose muscle in 2 weeks.

**Unst0pp4bl3** · 03-13-2009, 09:40 AM

Originally Posted by kmal

Over complicating? I got the diet thing down, I gained 14 pounds in February. Then in March I got lazy cuz I saw results so fast. :/ Meh.

and damn that is ****in skinny haha, how long did it take u to get to ur weight now?

~2 years, but i didnt know what i was doing for the first year and a half.

idk, ive never followed any set diet and ive rarely tracked cals/protein. i just eat...

**kmal** · 03-13-2009, 09:40 AM

Originally Posted by BluePowerRanger

Lol that's impossible unless the past 2 weeks have been just a buffet of food, no one can lose muscle in 2 weeks.

Nah, it just feels like I'm losing muscle. But I have lost 3 pounds overall. Argue with mah scales.

**Muad'dib** · 03-13-2009, 09:41 AM

Originally Posted by kmal

Nah, it just feels like I'm losing muscle. But I have lost 3 pounds overall. Argue with mah scales.

yo scale is a mother ****er.

**crunchfit** · 03-13-2009, 09:43 AM

Getting big is simple as **** in most aspects, unless you are one of those people who overcomplicates and overthinks things (me).

Seeing as your an ecto and pretty lean, all you have to focus on is high calories and sufficient protein. If your not gaining, simply add more calories through protein until you are. The gains will come, you just gotta keep shoveling more and more food in until they do. And consistency is key of course.

**IcelandPride** · 03-13-2009, 10:47 AM

people cursing theyre genetics is always funny..

theres nothing u can do about them.. just workout and eat and get big !

**Adrenolin** · 03-13-2009, 11:08 AM

Your diet is **** bro...15-30g carbs? Are you ****ing kidding me? Do you honestly think you can grow on that?

Lower the fat to no more than 135g
Up the protein to 300-350g
Up your carb intake to around 400g

Total calories around 4000.

**Adrenolin** · 03-13-2009, 11:09 AM

Originally Posted by BluePowerRanger

Lol that's impossible unless the past 2 weeks have been just a buffet of food, no one can lose muscle in 2 weeks.

I've lost muscle in a split sec before....what are you talkin about.

**OoFaP** · 03-13-2009, 11:12 AM

I wish I was an ecto. I'm meso-endo and I'm gaining on 3200-3400 calories a day. I wish I could eat a lot more but I can't or I'll gain too fast. I'm bulking and still always hungry.

Ditch the anabolic diet if you are bulking. It's meant for cutting. Even Palumbo and people who follow him don't use it to gain. Carbs are necessary when bulking.

**Adrenolin** · 03-13-2009, 11:14 AM

Originally Posted by OoFaP

Carbs are necessary when bulking.

Thank you!

**Atheimetal** · 03-13-2009, 11:27 AM

You know what I hate? Having to eat clean or else worry about putting on a ton of fat from minimal calories. I'M SO SORRY YOU CAN EAT WHATEVER YOU WANT.

**Hgainer1006** · 03-13-2009, 11:29 AM

Dude I Love Being Ecto.. Your Nuts!!!!

**rockevans** · 03-13-2009, 11:31 AM

I would love to be being ecto... =/

**George Costanza** · 03-13-2009, 11:32 AM

I'll switch.

Would you rather be mesendo?

**Hgainer1006** · 03-13-2009, 11:57 AM

Originally Posted by 23Mike

I'll switch.

Would you rather be mesendo?

WTF is a mesendo? if u dont mind me asking

**Currrtissss** · 03-13-2009, 11:57 AM

Half mesomorph half endomorph.

**cheesebeard** · 03-13-2009, 12:22 PM

Just out of interest, how much mass/strength are you likely to lose over 4 months as an ecto? I'm going away over summer so won't be able to go to the gym at all for that time

.

**Currrtissss** · 03-13-2009, 12:25 PM

Originally Posted by cheesebeard

Just out of interest, how much mass/strength are you likely to lose over 4 months as an ecto? I'm going away over summer so won't be able to go to the gym at all for that time

.

Depends how much you started off as, but hell of alot really, especially not eating well.

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