like on my chicken breasts for example it says every 4 oz =15 grams of protein or something like that dose it mean uncooked 4 oz or cooked?
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03-13-2009, 07:06 AM #1
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03-13-2009, 07:07 AM #2
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03-13-2009, 07:18 AM #3
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03-13-2009, 07:19 AM #4
- Join Date: Jul 2007
- Location: Sugar Land, Texas, United States
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I weigh before cooking.
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03-13-2009, 07:20 AM #5
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03-13-2009, 07:23 AM #6
WRONG.
Raw it has more water = weighs more = 90 grams of cooked is more filet then raw....
strong ignorance.
And no substantial fat will melt out to change the calorie content that much. Do some of you really believe this ****!? good god.
Raw weight on package - weigh - thats what the content is..... cook it, not much changes. MAYBE ~1g of fat...MAYBE.
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03-13-2009, 07:33 AM #7
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03-13-2009, 07:54 AM #8
I didn't really understand this bit a couple of weeks ago, but I never bothered with it before. I'll be gettin a food scale soon so I had to know.
The chicken loses some water / shrinks when it's cooked , so 200 grams of chicken will still have 50 grams of protein after it's cooked , but it will weigh like 150 grams or so, which is why most food databases like fitday.com will tel you 200 grams of COOKED chicken will have like 66 grams of protein because it would have needed a larger amount of raw meat to produce.
There you go cheers
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03-14-2009, 09:23 AM #9
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03-14-2009, 09:58 AM #10
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03-14-2009, 09:59 AM #11
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03-14-2009, 10:00 AM #12
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01-19-2017, 02:12 PM #13
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