Anyone know any excersizes that will help with Carpel Tunnel? This pain has been with me for months now and its do to my professional. Data Entry / Computer Repair... Always on the keyboard...
I use a wrist strap, but the pain is still there and I can only do push-ups on my knuckles or at weird angles like on my finger tips....
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03-14-2009, 05:26 PM #1
Pain in wrists...Carpel Tunnel (most likely)
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03-14-2009, 09:41 PM #2
- Join Date: Jul 2007
- Location: 900ft below the, Mason Dixon Line, Netherlands
- Age: 39
- Posts: 13,063
- Rep Power: 27351
Stretching, Ice and correct workstation setup.
Stretches
http://www.eatonhand.com/hw/ctexercise.htm
Do the stretches every 15-20 minutes.
Ice at lunch and at the end of the shift
Workstation setup
http://www.tricare.mil/CAP/Ergo_Guide/setup.htm
Workstation setup is probably the most critical.
You are there for 6-8 hours a day.Brothers of Metal Crew
Steelers
Strip Mining prevents Forest Fires
UMWA
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03-14-2009, 11:08 PM #3
Most likely isn't good enough mate...
It could be tendonitis or one of many other problems such as the development of a cyst so don't dismiss these chances - finding out what's wrong is crucial to gaining the maximum benifit of recovery!
Please do the inevitable and visit your doctor - get well soon
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03-15-2009, 04:25 AM #4
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