I will be incorporating some or all of the following rotator cuff exercises into my routine as often per week as is optimal
Currently, I do chest and upper back Monday, quads Tuesday, rest Wednesday, biceps/triceps Thursday and lower back/hamstrings and shoulders Friday, rest Saturday and Sunday.
How often per week can I safely train my rotator cuffs without overworking them?
P.S. Yes, I read a bunch of the sticky. Sorry if I missed the answer.