Relaxed
Flexing
Thats how I am right know, started taking it serioulsy the last two weeks.
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Thread: Pics of me
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03-12-2009, 06:22 PM #1Registered User
- Join Date: Oct 2008
- Age: 29
- Posts: 402
- Rep Power: 200
Pics of me
Cutting down to 165lbs
Stack
On 100% Whey
GNC Multivitamin
Fish oil
"Go home and tell Mom that you're a man now." - Mark Rippetoe
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03-12-2009, 06:24 PM #2Registered User
- Join Date: Oct 2008
- Age: 29
- Posts: 402
- Rep Power: 200
Cutting down to 165lbs
Stack
On 100% Whey
GNC Multivitamin
Fish oil
"Go home and tell Mom that you're a man now." - Mark Rippetoe
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03-12-2009, 06:26 PM #3Registered User
- Join Date: May 2008
- Location: Japan
- Age: 33
- Posts: 2,465
- Rep Power: 523
Your only 14 so you're starting early and ahead of the gang.
Really take it seriously and get your cardio/diet in check.
Good luck with it, need anything let me know..Don't pray for lighter burdens but for stronger bodies.
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03-12-2009, 06:27 PM #4Dedicated+Zealous Actions
- Join Date: Jan 2009
- Location: United States
- Posts: 4,674
- Rep Power: 3470
set shortterm goals for yourself and keep working hard bro...you'll get there
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03-12-2009, 06:28 PM #5Registered User
- Join Date: Feb 2009
- Location: Texas, United States
- Age: 30
- Posts: 191
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That's about how I looked when I started.
When I first started I had no diet, and my routine was as simple as an arms/legs rotation.
I'd suggest you concentrate on the cardio and diet a lot if you're wanting to shed the fat.
What are your goals?
Your routine?
Your diet?
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03-12-2009, 06:30 PM #6Registered User
- Join Date: Oct 2008
- Age: 29
- Posts: 402
- Rep Power: 200
I'm bulking to 200lbs and then cut. Eating 3000 Calories a day.
Cutting down to 165lbs
Stack
On 100% Whey
GNC Multivitamin
Fish oil
"Go home and tell Mom that you're a man now." - Mark Rippetoe
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03-12-2009, 06:35 PM #7♦ ɴɣϲ ϲrew ♦
- Join Date: Nov 2008
- Age: 31
- Posts: 1,157
- Rep Power: 253
I wouldn't bulk right now bro...
Just concentrate on cardio and fat loss... eat right.
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03-12-2009, 06:36 PM #8Registered User
- Join Date: Feb 2009
- Location: Texas, United States
- Age: 30
- Posts: 191
- Rep Power: 186
I'd disagree. Bulk while you have the fat, and then cut.
Clean bulk, though.
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03-12-2009, 06:57 PM #9Registered User
- Join Date: Jan 2007
- Location: Canada
- Age: 34
- Posts: 173
- Rep Power: 211
why would you bulk...did I read this right
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03-12-2009, 06:58 PM #10Registered User
- Join Date: Jan 2007
- Location: Canada
- Age: 34
- Posts: 173
- Rep Power: 211
and after that do u know how hard its gonna be for him to cut all of that.....just train now do not bulk and get a cardio/diet routine since your 14 puberty will help out alot.Originally Posted by Sir_Flex_A_Lot
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03-12-2009, 07:09 PM #11no you dumbassOriginally Posted by Sir_Flex_A_Lot
op you should cut now no offense but you have a cxonsiderable amount of fat to drop already you shouldnt be adding anymoreI REP EVERYONE BACK
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03-12-2009, 07:10 PM #12DTF
- Join Date: Sep 2007
- Location: California, United States
- Posts: 12,619
- Rep Power: 0
trust me I regret not cutting properly the 1st year of lifting... I gained like 15 lb... I just lost that weight now... I still got a long way to go
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03-12-2009, 07:10 PM #13
lol'd at these pics,
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03-12-2009, 07:11 PM #14Registered User
- Join Date: Nov 2008
- Location: Tacoma, Washington, United States
- Age: 35
- Posts: 216
- Rep Power: 229
just worry about getting in overall shape dude. some good fruits, veggies, lots of water, good whole carbs, lean protein, stay active and give it a couple months. Switch that lifestyle up and then look into bodybuilding more seriously. cheers man!
"The best activities for your health are pumping and humping." - Ahhhh nuld
http://www.youtube.com/watch?v=szIApJi5uYE
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03-12-2009, 07:13 PM #15DTF
- Join Date: Sep 2007
- Location: California, United States
- Posts: 12,619
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Oh, dont let it turn into a DTF's fail cut...
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03-12-2009, 07:40 PM #16Registered User
- Join Date: Oct 2008
- Age: 29
- Posts: 402
- Rep Power: 200
I'd need help on cutting, can I still workout with my routine while cutting, and how much calories should I eat?
Cutting down to 165lbs
Stack
On 100% Whey
GNC Multivitamin
Fish oil
"Go home and tell Mom that you're a man now." - Mark Rippetoe
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03-12-2009, 07:43 PM #17DTF
- Join Date: Sep 2007
- Location: California, United States
- Posts: 12,619
- Rep Power: 0
post everything on fitday.com and try going for 2000, and adjust from thereOriginally Posted by tolow4phathoess
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03-12-2009, 07:44 PM #18def continue to lift heavy in asddition to paying your cardio duesOriginally Posted by tolow4phathoess
I REP EVERYONE BACK
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03-12-2009, 07:45 PM #19Registered User
- Join Date: Oct 2008
- Age: 29
- Posts: 402
- Rep Power: 200
How much should I cut down to?
Cutting down to 165lbs
Stack
On 100% Whey
GNC Multivitamin
Fish oil
"Go home and tell Mom that you're a man now." - Mark Rippetoe
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03-12-2009, 07:47 PM #20DTF
- Join Date: Sep 2007
- Location: California, United States
- Posts: 12,619
- Rep Power: 0
depends, Im thinking of 180, I think you will be good around 150-160Originally Posted by tolow4phathoess
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03-12-2009, 07:47 PM #21165Originally Posted by tolow4phathoess
I REP EVERYONE BACK
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03-12-2009, 07:48 PM #22Registered User
- Join Date: Oct 2008
- Age: 29
- Posts: 402
- Rep Power: 200
I'm at 180lbs right know, I was aswell thinking of 160lbs. But I'll go for 150lbs
Cutting down to 165lbs
Stack
On 100% Whey
GNC Multivitamin
Fish oil
"Go home and tell Mom that you're a man now." - Mark Rippetoe
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03-12-2009, 07:49 PM #23Gaining slow but sure
- Join Date: Dec 2008
- Location: Virginia, United States
- Age: 33
- Posts: 3,660
- Rep Power: 3135
To whatever the mirror tells you. Seriously, the scale isn't necessarily the best gauge of progress.Originally Posted by tolow4phathoess
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03-12-2009, 07:50 PM #24DTF
- Join Date: Sep 2007
- Location: California, United States
- Posts: 12,619
- Rep Power: 0
if you dip below 150, you will get picked on... I think you should bulk 5 lb for evey 10 lb lost until 160 then bulk afterOriginally Posted by tolow4phathoess
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03-12-2009, 07:50 PM #25Registered User
- Join Date: Oct 2008
- Age: 29
- Posts: 402
- Rep Power: 200
I'll go for 160lbs then. I'm pretty much naturally big, will this affect my size?
Cutting down to 165lbs
Stack
On 100% Whey
GNC Multivitamin
Fish oil
"Go home and tell Mom that you're a man now." - Mark Rippetoe
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03-12-2009, 07:52 PM #26DTF
- Join Date: Sep 2007
- Location: California, United States
- Posts: 12,619
- Rep Power: 0
I lost 16 lb since january, IDK, I dodnt get that much smaller, just waist seems a bit smallerOriginally Posted by tolow4phathoess
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03-12-2009, 07:53 PM #27Registered User
- Join Date: Oct 2008
- Age: 29
- Posts: 402
- Rep Power: 200
Is it fine to eat 1800 Calories?
Cutting down to 165lbs
Stack
On 100% Whey
GNC Multivitamin
Fish oil
"Go home and tell Mom that you're a man now." - Mark Rippetoe
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03-12-2009, 07:55 PM #28DTF
- Join Date: Sep 2007
- Location: California, United States
- Posts: 12,619
- Rep Power: 0
IDK, try 2000 for a whileOriginally Posted by tolow4phathoess
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03-12-2009, 07:56 PM #29Registered User
- Join Date: Oct 2008
- Age: 29
- Posts: 402
- Rep Power: 200
How would I do Cardio after Lifting or Before and do Cardio for 30min?? Jump Rope and Punching Bag, Running
Cutting down to 165lbs
Stack
On 100% Whey
GNC Multivitamin
Fish oil
"Go home and tell Mom that you're a man now." - Mark Rippetoe
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03-12-2009, 07:57 PM #30DTF
- Join Date: Sep 2007
- Location: California, United States
- Posts: 12,619
- Rep Power: 0
are you in any sports? I do mine with footballOriginally Posted by tolow4phathoess
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