Post Workout Shake
Would anyone recommend taking one scoop of a Whey protein and one scoop of a casein protein for a post workout shake? I currently have 100% Gold Standard Whey and Casein by ON.
Take the Casein before bed and take the whey pre-work out and evening snack. Any advice on this situation would be greatly helpful.
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Thread: Post Workout Shake
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03-12-2009, 09:24 AM #1Do It Now!
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Post Workout Shake
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03-12-2009, 09:29 AM #2Slowly getting bigger!!
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Hey,Originally Posted by j_collins
I would just stick with the whey Post WO and use the casein before bed.
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03-12-2009, 09:30 AM #35-20-2017 NPC Optimum C
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Personally I'd save the Casein for just pre-bed and stick to Whey post workout, throw together some whey & carb source. I like to blend a scoop of whey & 2 cups of oats post workout.Originally Posted by j_collins
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03-12-2009, 09:32 AM #4Do It Now!
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Thanks for the advice guys. Anymore would be awesome.
The more you sweat in the gym mentally, physically, and spiritually the less you bleed on the streets!
Go Big Or Go Home!
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03-12-2009, 09:37 AM #5Fearless
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i have roughly 35g whey and 15g casein in my PWO...i enjoy it.
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03-12-2009, 09:40 AM #6FATHLETIC
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I take Xtend during the workout which eliminates the need for a PWO shake. I just eat a whole food meal 30 - 45 mins PWO
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03-12-2009, 09:43 AM #7Banned
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Whey works good post workout, save casein for later on the day use.
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03-12-2009, 10:01 AM #8Registered User
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20g of whey pwo is optimal. no more.
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03-12-2009, 10:35 AM #9Registered User
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YES...you want a shake mostly consisting of whey, but some casein is also beneficial to take post workout. 1.5to2 scoops of whey and .5 scoop of casein would be a decent idea. The extended release effect can help even post workout. But yeah, for sure stick to using it at night as well.
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03-12-2009, 10:37 AM #10Registered User
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i use one scoop whey and one scoop casein. There was an article in M&F that recommended said combo.
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