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What excercise to target inner quads?

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03-12-2009, 08:41 AM	#1
scrmnws6 1337 Join Date: Mar 2008 Location: Willowbrook, Illinois, United States Age: 27 Stats: 6'0", 199 lbs Posts: 848 BodyBlog Entries: 1 BodyPoints: 0 Rep Power: 189	What excercise to target inner quads? The outside of my quads are much more developed than the inside and its starting to bother me a little bit. What excercise variations can I do to target the inside a little more? Current leg workout... -squats -leg extensions -reverse leg extensions -lunges -calf raises -calf extension -leg press Thanks!

03-12-2009, 09:00 AM	#2
Hengman Dat ass... Join Date: Sep 2007 Location: Philadelphia, Pennsylvania, United States Stats: 5'9", 215 lbs Posts: 2,397 BodyBlog Entries: 0 BodyPoints: 2227 Rep Power: 556	Wide-stance squats. __________________ My personal journal: http://forum.bodybuilding.com/showthread.php?t=113788661 "The only way to make it is to break it." CONTROLLED LABS - Winning the WAR against GENETICS NPC Competitor. On my way to earning my IFBB Pro card by 2012.

03-12-2009, 09:12 AM	#3
laalz Registered User Join Date: Jun 2008 Location: Sydney, NSW, Australia Age: 21 Stats: 5'10", 178 lbs Posts: 323 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 25	Squats or general leg exercises with your toes facing outward. This will target your inner quads. __________________ ON 100% Whey Protein Musashi Creatine Monohydrate Scivation Xtend Aminio Acids Blackmores Multivitamins VPX N.O Shotgun Nature's Own Fish Oil ZMA /Amino Acid Compound Mix .................. thinking about White Flood?

03-12-2009, 09:13 AM	#4
scrmnws6 1337 Join Date: Mar 2008 Location: Willowbrook, Illinois, United States Age: 27 Stats: 6'0", 199 lbs Posts: 848 BodyBlog Entries: 1 BodyPoints: 0 Rep Power: 189	Sweet... I knew it had to be something as simple as a stance adjustment. Thanks!

03-12-2009, 09:15 AM	#5
laalz Registered User Join Date: Jun 2008 Location: Sydney, NSW, Australia Age: 21 Stats: 5'10", 178 lbs Posts: 323 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 25	no probs __________________ ON 100% Whey Protein Musashi Creatine Monohydrate Scivation Xtend Aminio Acids Blackmores Multivitamins VPX N.O Shotgun Nature's Own Fish Oil ZMA /Amino Acid Compound Mix .................. thinking about White Flood?

03-12-2009, 09:18 AM	#6
Mikael92 Registered User Join Date: Feb 2009 Age: 29 Posts: 357 Rep Power: 21	your adductor longus? lots of single leg movements hit that as well. box squats too...sit back and really force those knees out.

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