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  1. #1
    Registered User SD Tribal's Avatar
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    Safe to drink egg whites?

    Is it safe or common to drink egg whites? I can't stand eating 6 egg whites every morning, I have the egg beater egg whites in the carton. Would it be ok to just chug 1 cup of that?
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    The Man. GBA's Avatar
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    Egg beaters are pasteurized so they're fine to drink. I found drinking them from the carton nauseating, but if it doesn't bother you, go for it.
    ceno ergo sum
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    Discusting, but it works
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  4. #4
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    Originally Posted by SD Tribal View Post
    Is it safe or common to drink egg whites? I can't stand eating 6 egg whites every morning, I have the egg beater egg whites in the carton. Would it be ok to just chug 1 cup of that?
    Yes but you absorb more prtoein if the egg is cooked
    Try adding cinnamon, spices, veggies, cheese
    Sub in a slice of fat free cheese for .25 cups of the whites and you can have a tasty omelet with almost the same macros
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  5. #5
    The Man. GBA's Avatar
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    Originally Posted by determined4000 View Post
    Yes but you absorb more prtoein if the egg is cooked
    Try adding cinnamon, spices, veggies, cheese
    Sub in a slice of fat free cheese for .25 cups of the whites and you can have a tasty omelet with almost the same macros
    Egg beaters are already cooked.
    ceno ergo sum
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  6. #6
    ⊙▂⊙ cyde's Avatar
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    Why not just drink a glass of whey or milk?
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  7. #7
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    Originally Posted by SD Tribal View Post
    Is it safe or common to drink egg whites? I can't stand eating 6 egg whites every morning, I have the egg beater egg whites in the carton. Would it be ok to just chug 1 cup of that?
    Egg beaters are fine, but don't drink raw eggs, it's very easy to salmonella and de-hydrated fast!
    Week 1: Weight: 97 kg @ 24% BF
    Week 2: Weight: 95 kg @ 22.3% BF
    Week 3: Weight: 92 kg @ 20% BF
    Week 4: Weight: 90 kg @ 17.49% BF
    Week 5: Weight: 90 kg @ 15.5% BF
    Week 6: Weight: 89 kg @ 15% BF
    Week 7: Weight: 89 kg @ 14.85% BF
    Week 8: Weight: 88 kg @ 12.43% BF
    Week 9: Weight: 87 kg @ 10.05% BF

    Week 10: Weight: 88 kg @ 9.59% BF
    Week 11: Weight: 87 kg @ 9.13% BF
    Week 12: Weight: 86 kg @ 9.13% BF (Plateau)
    Week 13: Weight: 84 kg @ 8.67% BF
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  8. #8
    selffirst selffirst's Avatar
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    Angry beaters

    It's safe so drink that slime.....Self
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  9. #9
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    my mate drinks 14 a day

    I had 3 the other to try, and lets just say i was curled up on the office floor at work with the worst stomach pains ever
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  10. #10
    u mad ? n1k0l1's Avatar
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    egg whites usually bought in a carton are fine - they have been already pasteurized - I drink them all the time - great source of protein. - I find them better mixed in w/ a shake tho.
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  11. #11
    nevigsawkufelgnisaton in10city's Avatar
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    Originally Posted by GBA View Post
    Egg beaters are already cooked.
    They are pasteurized at around 130 degrees F, but I don't off hand know how long though. Regardless, the temp really isn't high enough to really denature the protein and make it as digestible as well cooked - if it was it would start to curdle. While raw or undercooked may not be optimal, people agonize over it too much.
    It is the mark of an educated mind to be able to entertain a thought without accepting it.
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  12. #12
    Registered User Jim K's Avatar
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    Drinking egg whites should be an ancient thing now, everyone knows its better to cook them, both taste wise and nutrition wise. So why drink them?

    It takes 2 minutes to scramble eggs.
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  13. #13
    Registered User SD Tribal's Avatar
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    Originally Posted by Jim K View Post
    Drinking egg whites should be an ancient thing now, everyone knows its better to cook them, both taste wise and nutrition wise. So why drink them?

    It takes 2 minutes to scramble eggs.
    Because eating 6 eggs in one sitting every day is very difficult for me.
    I just chugged some egg beaters, it's pretty F***in gross but not that bad
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  14. #14
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    i drink at least 12-16 eggs a day
    neva once got sick
    ........maybe i shoulda cooked them but i dont have time either...drop em in drink em down ..out of the hizz in 15 seconds boom. juss dont do it around your gf
    they dont think that shizz is sexi yo..lol
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  15. #15
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    Originally Posted by SD Tribal View Post
    Because eating 6 eggs in one sitting every day is very difficult for me.
    I just chugged some egg beaters, it's pretty F***in gross but not that bad
    I agree man....I hate eating eggWhites....so I found drinking them works better ( for me @ least ) and it's alot faster to get down....I haven't had anyProblems drinking raw eggs and I've been doing for about 6months now....so I guess it's safe but everyOne's different tho.....

    as a sideNote...( and this may gross some of youOut ) ...I usually drink 1/4Cup of eggWhites ( roughly 6g of protein ) mixed w/ a 1/4 - 1/2Cup of lowSugar orangeJuice + a packet of splender/equal.....I can barely taste the eggs when I do it that way....

    ltr~
    Last edited by donaldl; 03-12-2009 at 11:12 AM. Reason: wrong Info
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  16. #16
    Registered User rainieravesouth's Avatar
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    the question isn't if it's safe to drink.


    the real question is WHY? you said it's hard to eat 6 eggs in 1 sitting. then dont! just eat what you can and supplement it with other foods. there are plenty of options for protein in the morning.
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  17. #17
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    Taste is really bad, however, the health effects are far better.
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  18. #18
    Registered User DNASTY01's Avatar
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    Sounds disgusting to me but go for it
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  19. #19
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    Originally Posted by rainieravesouth View Post
    the question isn't if it's safe to drink.


    the real question is WHY? you said it's hard to eat 6 eggs in 1 sitting. then dont! just eat what you can and supplement it with other foods. there are plenty of options for protein in the morning.
    ^^ that...

    If you have to go with the whites, try throwing them in a blender w some whey and milk/ice? Or mix it up - have egg sandwiches, make omelets (protein from chicken, turkey, cheese = less egg whites), have some additional food with it, or just hard boil regular eggs til the center gets hard and eat the whites and toss the yellow ball in the basket?? Milk, oatmeal, cereal, lots of subs so you don't have to eat sooo many whites...
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  20. #20
    Registered User Staray09's Avatar
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    Originally Posted by SD Tribal View Post
    Is it safe or common to drink egg whites? I can't stand eating 6 egg whites every morning, I have the egg beater egg whites in the carton. Would it be ok to just chug 1 cup of that?
    I kno exactly what u mean i cant eat six eggs but i sure as **** can drink em
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  21. #21
    Registered User Bucknut8084's Avatar
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    Hey guys,

    This was an old thread from last year I have a question about.

    Couple of guys on here said that the egg white liquid wasn't as absorb-able as them being cooked? Is that true?

    I just mixed up 20 grams with some whey protein to chug down. I'm having trouble getting all my macros from solid food so I wanted to do this to give my body a different slower digesting protein.

    thx
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  22. #22
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    Eating raw eggs.... Check.

    Not eating yolks.... Check.

    Pointless as all hell... Check.
    Log: http://forum.bodybuilding.com/showthread.php?t=159714881&p=1213186101

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  23. #23
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    Do you believe the information I got from this website or are they just pimping their own brand?

    http://organiceggwhites.blogspot.com...drink-raw.html

    Are Egg Whites Safe To Drink Raw ?
    This is a great question and we get emails about this all the time. The truth is, that only Eggology brand egg whites are safe to drink raw because they are continuously tested for salmonella and listeria. The USDA requires that all eggs (out of the shell) be tested, but only one in eight production days. That means, that a company may test their eggs today, and then not again until over a week from today. Eggology tests all day/every day.

    Most people think that pasteurization makes egg whites safe, but nothing could be further from the truth. The USDA does require all egg (out of the shell) to be pasteurized, but this process only heats the eggs to approximately 134°F. This temperature only kills everyday bacteria, but you would have to heat the egg whites to above 174°F in order to kill harmful bacteria such as salmonella and listeria. Unfortunately, this high temperature would fully cook the egg whites, thereby eliminating raw usage. The intense testing makes Eggology the only egg whites completely safe to drink raw.
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    Angry

    Fuk, just read this study and only 51% of the raw eggs was digested vs. 91% for a cooked one.
    http://jn.nutrition.org/content/128/10/1716.full

    There goes my plan.
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    Registered User damanmander's Avatar
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    half-cooked

    i some times boil a glass of milk and crack a raw egg or two in there, probably sounds pretty disgusting to most people but I believe this way cooks the eggs or egg whites just enough to make them more digestible and not enough to denature any protein...it basically just forms slimy curdles in the milk...taste or texture doesn't bother me at all but as we all know its different for everyone!
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    Originally Posted by damanmander View Post
    i some times boil a glass of milk and crack a raw egg or two in there, probably sounds pretty disgusting to most people but I believe this way cooks the eggs or egg whites just enough to make them more digestible and not enough to denature any protein...it basically just forms slimy curdles in the milk...taste or texture doesn't bother me at all but as we all know its different for everyone!
    It is the mark of an educated mind to be able to entertain a thought without accepting it.
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    1100 total wuwu joelash302's Avatar
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    Originally Posted by damanmander View Post
    i some times boil a glass of milk and crack a raw egg or two in there, probably sounds pretty disgusting to most people but I believe this way cooks the eggs or egg whites just enough to make them more digestible and not enough to denature any protein...it basically just forms slimy curdles in the milk...taste or texture doesn't bother me at all but as we all know its different for everyone!
    What made you think this was a good idea to begin with?
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    Smile Drinking Egg whites

    Liquid Egg whites are fine. I drink'em in glass in the morning. If you have a prob with drinking them you could always get some red dye and mix it and prtend its the blood of your enemies...js. Might work.💪
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    Or try Muscle Egg!
    I neither sell or endorse this product. Just a suggestion.
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    Originally Posted by n1k0l1 View Post
    egg whites usually bought in a carton are fine - they have been already pasteurized - I drink them all the time - great source of protein. - I find them better mixed in w/ a shake tho.
    ditto
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