1 month animal pump

[nikolagulin]

yae hey guys just finished up my Animal pump ill write a review later when i can be farked lol


any difference? i gained about 3kgs and added about 5kgs to all my lifts.

most imp in my shoulders lift wise adding about 8 kgs in military presses.

my arms just dont grow either any tips?


before





after



good cycle?

[nikolagulin]

oh yea im lookin to clean bulk now, get up to 90 -95 kgs (im 83 atm) untill end of spring ( still about 6 months away) and then cut for summer, reasonable goal i think