The Hulk Stack Log!!!!!!

ericpdell2 · 03-11-2009, 10:43 PM

Well Tomorrow is my first day of my hulk stack that was mentioned in another board by Vaughn which intrigued me. I am not new to ph's or AAS. I have done alot of things through out the years, but this is my first stack since my pec tear and shoulder arthro. Since being cleared to lift months ago I have really put back on alot of good lean muscle, and am really lifting heavy again. The pec and the shoulder feel great and I feel its time to start dipping into the stash. My form is one thing that contributed to the tear of the shoulder and the pec, so its something I have really sharpened up and really focused on since being back in the gym.The Hulk stack will be this

Week 1-4 P-Tren 60mg
Week 4-6 Methadrol 20mg
Week 1-6 EQ-JET 600/800 mg

along side will be alot of staples heres the list

muscle milk
cycle assist
life support
taurine
fishoil/flax
joint supports
triad
added B-6 and B-12
added milk thislte and hawthorne berry
RPM

My PCT is going to be strenuous to say the least. I have nolva torm clomed and hcg all on hand and enough to share with half of my neighbor hood lol..

PCT assist
Reversitol
lean fx

I am really looking forward to start this.

Here are some stats alos for you guys. so you guys can see that im not some 20 yr old kid doing this

32 yrs old
5'6"
180lbs
7-8% BF

Past cycles of phs/AAS are M1t, 1/4ad, h-drol superdol p-plex epistane, Test-E, d-bol. I am really trying to back to 195 which is what I am hoping for. I am really expecting some major strength gains during this which I am excited for and its really going to help with building my confidence in the gym and keeping me focused on heavy lifting again, but doing it with controlled reps and FORM!!!

I hope you guys follow along its gonna be a ride....

ericpdell2 · 03-12-2009, 08:47 AM

Just woke up and ready to get this thing going !!!!!!

ericpdell2 · 03-12-2009, 12:37 PM

Todays workout went really well. Did chest and tri's and heres the workout

WORKOUT

flat bench DB press 75x10, 80x10, 85x10, 85x8
incline DB press 60x10, 65x10, 70x10
cable crossovers 60x10, 70x10, 70x8
flat bench flys 45x10, 50x10, 50x10

dips 3 sets of 20 20, 20, 20 just body weight
tricep pulldowns 140x10,150x10,150x10
reverse pulldowns 40x15, 35x15, 30x 20

Really good workout now off to work!!!!!

Weight is 180 on the dot today

ericpdell2 · 03-13-2009, 02:38 PM

Well Did shoulders and abs today was a really good focused workout to say the least. I will be waiting 10 days for weight updates. The shoulders felt really strong today which is still something that I am having a hard time with when it comes to confidence levels on how to lift or what is safe. I know what my realm is at this stage but I have a hard time not letting my ego get the best of me which is something I really cant afford. Its a dam chess match persay mentally sometimes lol... but here is the workout from this morning

Seated DB press 4 sets 50x10,50x10,55x10,55x8
front lateral raise 3 sets 20x10, 25x10, 25x8
side lateral raise 3 sets 20x10, 20x10, 25x6
front raise with 45lb plate 20x10, 20x10, 20x10
shoulder shrugs w/db's 100x10, 100x10, 100x10

standard crunch 3 sets 50, 40, 30
hanging knee raise 3sets 20, 15, 12

been averaging around 3700-4200 cals for this cycle which is very controlled I will have some cheat meals once in awhile but wont go crazy....

ericpdell2 · 03-14-2009, 08:39 AM

Well I just got up and gonna try to get some food down. Had a rough night last night felt like I was gonna puke all night but I never did. I have a real bad case of heartburn and acid flux, its been an on going problem for years. I ve tried everything and nothing truly works on a consistant basis but I guess Ill see what happens.... Ill post workout later on today

ericpdell2 · 03-14-2009, 12:21 PM

Well workouts went real good today did back today and cardio heres how the workout went

T-handle rows 4 sets 130x10,140x10,150x8,150x6
DB rows 3 sets 80x10, 85x10,90x8
BB bentover rows 3 sets 135x10 3 sets
lats pull downs 3 sets 120x10, 130x10, 140x8

20 minute ride on stationary bike and 15 minutes on rowing machine

Really feeling more focused and energetic in the gym. The pumps with the P-tren are really nice. cant wait for a few weeks when the bold and tren really start!!

ericpdell2 · 03-15-2009, 03:24 PM

took an off today just been lounging around waitin on the NCAA selection show to start...

getpumped00 · 03-15-2009, 04:29 PM

subbed in on this on. Hope you get your gains back. This log should go very well for you.

DeadSonRising · 03-15-2009, 04:43 PM

i'm following this one too

i'm running same stack but
1-8 1g/bold d
1-8 trenadrol 90mg/d
5-8 methadrol 30mg/d

i'm curious to see where this goes, good luck

get big
get strong

ericpdell2 · 03-16-2009, 03:57 PM

Well weighed in this morning at 183 even on empty stomach and bareass. So needless to say i was pretty stocked. Body already feels fuller. granted I know its only been a few days but my body has been in such a transitional stage of being PH free that I was hoping that early stages of weight gain would partake. Did legs and bi's today and it was brutal. But the pumps are really becoming insane. Here is the workout

BI's

DB curls slow reps medium weight 3 sets 30x10, 30x10,35x8
EZ curl 3 sets 70x10, 75x10, 80x8
seated incline curls 25x12 3 sets
cable curls (lying flat on ground) with bar. 3 sets 100x10,110x10, 120x10

Legs

Squats 3 sets 225x10,250x10,275x10
leg press 3 sets 180x15, 270x12, 360x10
lunges with 40lb db 3 sets
leg extensions 3 sets

Workouts were great today and am really happy with my posture with the squats. Pumps are unreal and lets hope the increase weight progresses througout the early stages ...

ericpdell2 · 03-17-2009, 08:31 PM

Todays workout was really intense! Maybe the best one yet to be honest. Went and bought hooks today to use for deads and db rows and they worked better than I thought. I have really small hands and at times its harder for me to grip the bar so it was really pleasing to lift alot heavier today. I did back to and abs and went well here is the workout

WORKOUT

DEADLIFTS 3 SETS 135X15, 185X10, 225X8
CABLE ROWS 3 SETS 140X10,150X10,160X10
REVERSE INCLINE FLYS 20X12, 25X10, 25X10
STRAIGHT ARM PULL DOWNS 3 SETS 90X10, 100X10, 100X8

STANDARD CRUNCH 3 SETS OF 50
CABLE CRUNCH 3 SETS 140X15

Still taking in between 3700-4000m in cals a day, but appetite seems to be lowering. I hate stuffing myself but ya gotta do what ya gotta do, any suggestions to increase appetite would be apprecaited, never had a problem with eating just sseems weird this time around....

DeadSonRising · 03-17-2009, 08:52 PM

Quote:

Originally Posted by ericpdell2

Todays workout was really intense! Maybe the best one yet to be honest. Went and bought hooks today to use for deads and db rows and they worked better than I thought. I have really small hands and at times its harder for me to grip the bar so it was really pleasing to lift alot heavier today. I did back to and abs and went well here is the workout

WORKOUT

DEADLIFTS 3 SETS 135X15, 185X10, 225X8
CABLE ROWS 3 SETS 140X10,150X10,160X10
REVERSE INCLINE FLYS 20X12, 25X10, 25X10
STRAIGHT ARM PULL DOWNS 3 SETS 90X10, 100X10, 100X8

STANDARD CRUNCH 3 SETS OF 50
CABLE CRUNCH 3 SETS 140X15

Still taking in between 3700-4000m in cals a day, but appetite seems to be lowering. I hate stuffing myself but ya gotta do what ya gotta do, any suggestions to increase appetite would be apprecaited, never had a problem with eating just sseems weird this time around....

once bold kicks in, appetite wont be an issue, trust me

ericpdell2 · 03-17-2009, 08:56 PM

Quote:

Originally Posted by DeadSonRising

once bold kicks in, appetite wont be an issue, trust me

Ya its weird for me cause I have never had a problem getting full or just not wanting to get another mean in I dont know what my problem is. I thinking myabe the body just isnt use to this considering the time off from cycling with such high cals who knows, I guess I wait and see... How is yours going..

DeadSonRising · 03-17-2009, 09:16 PM

Quote:

Originally Posted by ericpdell2

Ya its weird for me cause I have never had a problem getting full or just not wanting to get another mean in I dont know what my problem is. I thinking myabe the body just isnt use to this considering the time off from cycling with such high cals who knows, I guess I wait and see... How is yours going..

i'm on day 6 and feeling huge and thick, but the tren is starting to shut down my boners pretty badly, this is the WRONG cycle to be on when trying to manwhore at same time.. other then that, nothing wrong with it
i'm following yours. keep the updates coming brother
instead of
1-8 bold 1g/d
1-8 tren 90mg/d
5-8 methadrol 30mg/d
i'm doing
1-8 bold 1g/d
1-8 tren 90mg/d
6,7 m1t 10mg/d
8 m1t 20mg/d

ericpdell2 · 03-17-2009, 09:23 PM

Ya I saw yours I wanted reach out and take that M1T off the screen amn i miss that **** lol...

ericpdell2 · 03-18-2009, 09:06 AM

Well today i have to go to court for child support issues, and visitation. Not sure if ill be working out today even though I was gonna do chest. Just slammed down a pretty good size breakfast of 6 whole eggs, 3 cups frozen hashbrowns, 2 pieces of bacon and 16oz. glass of milk.... Maybe adding black hole this week to cycle to help with appetite but off to court I go

ericpdell2 · 03-18-2009, 08:28 PM

Well I am totally stoked tonight guys. I did chest tonight and my strength is through the roof for only being 4 months after surgery. I watched branch warrens video clips last night as he was preparing for the arnold and it was so motivational after knowing that he had that tricep tear and to have him say how quick he recovered and how more intense his workouts are was just inspiring and it pumped me the fcuk up also lol... here is the workout

DB press flat 80x12,85x10,95x10,100x8
incline hammer sets x10x10x10
DB flys flat 45x10x3
3 sets cable crossovers 60x10x3
butterflys 3 sets

It was my best workout since I came back 8 weeks ago by far. I things are really coming together. My muscles looker fuller, less time between sets... its definately coming......

ericpdell2 · 03-19-2009, 06:50 PM

Today was a complete off day... Been busy at work tonight and i needed a breather. i have shoulders in the morning and some mild cardio. I will post that workout tomorrow.... Weight will also be updated tomorrow also I kind of curious if I have gotten anything else.

ericpdell2 · 03-21-2009, 07:16 AM

Fridays workout was another great one for me and I can tell the tren is kicking in cause strength gains are really getting good. Did shoulders and mild cardio and it was awesome.

DB shoulder press 50x10,55x10,60x8
DB shoulder press (machine) 4 sets 180(total) x8 4 sets
seated lateral raise (bent elbows to hit all delt) 3 sets 25x12,30x10,30x8
arnold press 3 sets
DB shoulder shrugs 3 sets 110x10x3
BB shoulder shrugs 225x10x3

20 min on bike

I was really feeling good, soreness is starting to wear off this week, which I am assuming I am taking in enough food and water. I starting on some joint support just incase yesterday. The ol body feels great but I felt it was a better move to have it instead on waiting....

ericpdell2 · 03-22-2009, 03:10 PM

Well Saturday was an off day since I have my kids on the weekends but I got my oldest to hold down the fort for me for a bit so I could get a decent bi/tri workout in today. Weight was up to 184 3/4 lbs. Here is the workout

db curls 30x12,35x10,40x10
ez bar curls 70x15,80x12,90x10
stand hammer curls 30x12x3
laydown pulley curls 90x20,100,15,120x12,130x10,140x10

tricep pulldowns 130x15,140x15,150x10,160x10,170x8
dips(bodyweight) 3 sets of 25
weighted nips (45lb plate) 2 sets x 12

ericpdell2 · 03-22-2009, 07:31 PM

Quote:

Originally Posted by big-town-joe

subbed to this aswel. looking forward to seeing were this takes you.

thanks for checkin it out man!

ericpdell2 · 03-24-2009, 09:01 PM

Well Gents the past few days have been busy, my girlfriend was out at sea dn came back yesterday and I didnt really have time for much. I did get a real good workout in the last 2 nights and weight is still increasing. I can tell i am getting leaner, but to be honest i am really trying to add mass with minimal bf loss . I am already in the single digits as it is so i am really saving that for my next cutting cycle before summer hits full force. But here are the past 2 nights workouts.

Monday ( chest/light tri )

incline db press 65x15, 70x12, 75x10 (going roughly at about 70-75% of max) only exercise that still scares the **** out of me since "THE TEAR"

flat db press 85x10, 95x10, 100x10, 105x8
incline flys 30x10,30x10,35x10
flat db fly 40x10,45x10,45x8
decline hammer machine 3 sets
wide lateral chest hammer 3 sets

tricep pulldowns 140x10,150x10,160x10,170x10

Weight is increasing by the week, which you guys can tell by the numbers. I have that full day pump now which I love but its not just the feeling, the muscles are alot more full, and the striations in the triceps, delts and upper chest are looking great. My muscle memory has really helped so far with this stack, which I was hoping it would.

Tuesday workout

cable rows v-bar 3 sets 130x10,145x10,160x10,175x10,190x8
DB rows 3 sets 95x10,95x10,100x10
dead lifts 4 sets 135x15,205x12,250x10,250x8
reverse flys 3 sets incline bench 30x10,30x10,25x10

hanging leg raise 20x3
crunch 3 sets 40x4

ericpdell2 · 03-25-2009, 02:22 PM

Been a busy long day so far i am still at work and kind of sore from doing back yesterday, so i might take today off, But if I dont its suppose to be leg day which i think i would like to do fully rested considering I had a long at work lastnight and not much sleep. but it remains to be seen

ericpdell2 · 03-31-2009, 06:41 PM

Sorry for the long delay in reporting guys but I have been extremely busy @ work. We have a big audit coming up this week and I havent really had time to just sit and report on my training. I am not going to log my workouts for the the past few days. I can report strength is through the roof!. Weight is up to 188 and climbing. I will be adding the methadrol within the week but I will log workouts from tonight here it is

Chest and abs

flat bb bench 185x15, 225x12, 245x10, 260x8
db incline 65x10,75x10,80x885x6
flat db flys 45x10,50x10,55x7
cable crossovers 60x10,70x10,80x8,90x5

hanging knee raise 25x3
standard crunch 50x3