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  1. 06-17-2015, 06:09 AM #1
    Themgains95
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    Question Intermediate split (4 day)

    Hi guys,

    I would like to hear some of your 4 day splits. Looking to switch things up soon as I was currently doing a 3 day split. What would you guys recommend? And why would you recommend it?
    I do it because i can, i can because i want to, i want to because you said i couldn’t.
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  2. 06-17-2015, 06:22 AM #2
    Squid24
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    Right now...3rd wk in...Fierce 5's U/L. I like it and my joints love me for the switch
    My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50

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    Fierce 5 Programs ->https://forum.bodybuilding.com/showthread.php?p=1266579671#post1266579671
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  3. 06-17-2015, 06:56 AM #3
    scullin
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    I always like WSFSB III because it's more 'athletic' but also good for size / strength.

    Also many of the 531 templates; because they can be used for a long time and tailored to different goals.
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  4. 06-17-2015, 08:25 AM #4
    Luca2
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    I would also check out Candito's linear program as he has several different variations based on your specific goal (hypertrophy, power, etc.).

    http://www.canditotraininghq.com/fre...ngth-programs/
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  6. 06-17-2015, 09:31 AM #5
    killox
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    Fierce 5 is a great workout routine.
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  7. 06-17-2015, 01:07 PM #6
    FitnessCPA
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    http://forums.lylemcdonald.com/showp...13&postcount=1

    http://www.aworkoutroutine.com/the-m...rkout-routine/
    Few things are set in stone, except that you have to squat or you are a pussy. - Mark Rippetoe
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