I just finished a short bulk and want to know what my body percent is ? i weigh 160
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Thread: Whats my body percent?
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03-11-2009, 03:41 PM #1Registered User
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Whats my body percent?
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03-11-2009, 03:42 PM #2Registered User
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Hmm... your 100% body...Originally Posted by juliankrol
Your body fat on the other hand looks about 14-15%
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03-11-2009, 03:43 PM #3More lats... NAO!!
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Around 13% I guess...
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03-11-2009, 03:44 PM #4Registered User
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id guess around 13 or so, they should have a thing that tells you what your bf% is at your gym. looks kinda like a gameboy with silver handles and big screen
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03-11-2009, 03:44 PM #5Registered User
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yeh they do but i can never find it ha, i was tihnking i was around 13, i dont think im 16 percent
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03-11-2009, 03:46 PM #6500 Internal Server Error
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14-15% would be my guess. Maybe less but then your abs are small.
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03-11-2009, 03:49 PM #7Banned
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100% ...unless you're missing a few appendages or something
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03-11-2009, 03:50 PM #8Registered User
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You just finished a bulk? Bulk moar.
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03-11-2009, 04:10 PM #9Registered User
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should i keep on bulking, and get the same weight gainer i was on, and keep a clean diet so i dont gain any bodyfat?
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03-11-2009, 04:10 PM #10Rep Power: 12157652
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Strong bulk
Try another 2-3 months"Every great achievement was once considered impossible."
-----Best lifts-----
Squat: 395x1
Bench: 275x1
Deadlift: 430x6
------------------
5/3/1 Log: http://forum.bodybuilding.com/showthread.php?t=125248671
Reps for posting
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03-11-2009, 04:15 PM #11Registered User
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maybe ill do it until may, i want to look good this summer, or my other idea was to get superpump and stack it with size on or do no xplode and cell mass
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03-11-2009, 04:25 PM #12Clean bulk for life
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or you could continue bulking and still use sizeon. a creatine supp wouldnt hurt. but its only a supp, its not gunna make you huge.
Doggcrapp.
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03-11-2009, 04:27 PM #13Back from 2 year break!
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Probably 9 - 11%... your bodyfat is low but so is your muscle mass, so I think people are estimating a little on the high end. When you put on a little more mass I think it'll become apparent your bodyfat is lower.
Pennsylvania State University Alumni: Nutritional Sciences
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03-11-2009, 04:31 PM #14Registered User
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ok so im gonna go to my ********* probs this weekend, what should i buy i already take opitiunim nutrition whey, and i have some cheap creatine mono and some cheap glutamine
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03-11-2009, 04:32 PM #15Back on soon
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The are not accurate.Originally Posted by rkellogg
Supplement's -
Orange triad
Vitamin c 3g daily
Vitamin d 2000 iu's daily
Fish oil 9g daily
Fybogel 2 servings daily
Cissus 5g daily
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03-11-2009, 04:33 PM #16Back from 2 year break!
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I think you're fine. I'd recommend not getting as caught up as some people do in the craze of supplementing everything they possibly can.. the food you eat, work you do, and sleep you get are 97% of the determining factors. A little extra protein and a joint supplement can do you wonders, and creatine can help depending on how you respond to it.Originally Posted by juliankrol
Pennsylvania State University Alumni: Nutritional Sciences
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03-11-2009, 04:34 PM #17Registered User
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yeh like my diet rite now is really clean, but i want to get supplememnts i was on no xplode last year and cellmas
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03-11-2009, 04:37 PM #18Back from 2 year break!
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I never cared for pre-workout supplements. The only one I ever liked was RPM, the problem is that as you build tolerance it gets meh. As for weight gainers..Originally Posted by juliankrol
Get PB, get oats, protein powder, milk, and anything else you'd like to add for flavor. (fruit, chocolate syrup, ice cream, cream, w/e) blend according to taste and voila.. home made weight gainer shake.Pennsylvania State University Alumni: Nutritional Sciences
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03-11-2009, 04:38 PM #19RIP Zyzz<3
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pull up your pants
anyway .. 13%"I can do all things through Christ, who strengthens me." Philippians 4:13
2k+
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03-11-2009, 05:17 PM #20Registered User
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Seriously dude, you're focusing on all the wrong things. Look good for summer, preworkout supp, protein, weight gainer, creatine, glutamine...you're skinny as hell.
Just eat and lift.
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