PLease help Im trying to trim down bodyfat without sacrificing muscle. I have been lifting for a year and a half and have increased my bench over 125 ibs and have gone from curlimg 40's to 65's and doing weighted pullups. I wanna get shredded without losing muscle . Can this be done? Please help
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03-11-2009, 03:33 PM #1
Losing body fat while maintaining muscle mass
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03-11-2009, 03:38 PM #2
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03-11-2009, 04:24 PM #3
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03-11-2009, 04:40 PM #4
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