Just started my new routine yesterday. I've been trying to get started in the gym for around ten years and i'm finally in the right mindset to do it. i've done around 4 months of messing about/half assed work in the gym and now i'm starting my 'proper' routine, proper in the sense that, i'm taking notes, a journal, proper diet and supplementation etc.
My motivation has always wained at some point, but this time i'm determined to stick to my routine. Not determined, I know I will this time.
Ive always had a problem with my weight, have been mocked for it and had a complex about it. Well, now i'm the simmest i?ve ever been, feeling great, and i?m gonna keep the weight loss up and achive my body building goals at the same time.
Im new to all this forum posting stuff, so hopefuly you guy'll help me out, it would mean a lot, many thanks :-)
Workout one is below
Paul from Scotland
Ps, I'll post stats and pics soon