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  1. #1
    Banned tele2k's Avatar
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    Lying Tricep Extension: Ineffective?

    With skullcrushers, you lock your elbows in place, and fully contract the Tris and bring the weight to your head

    But with Lying Tricep Extensions, you move the weight behind your head. As a result, you're moving your entire shoulder as well.... isn't that ineffective? You're moving your shoulders as well instead of isolating the triceps.
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  2. #2
    nevigsawkufelgnisaton in10city's Avatar
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    Many keep their arms locked in the arms back position.

    Also keep in mind that the long head is involved in shoulder extension too.
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  3. #3
    Registered User stone420's Avatar
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    It does take some of the isolation out of it by adding other muscle groups but as long as your using good technique and giving the muscle a good squeeze during the motion it can be used effectively. Just try not to let your elbows move too far towards the top of your head or youll be adding in the chest muscles too. Kinda like a lying dumbell pullover hits the chest.
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  4. #4
    Registered User Leferikson's Avatar
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    If you maintain upper arm position, and keep your elbows locked in place throughout the exercise, it should still be effective in targeting the triceps.
    "Death is more universal than life; everyone dies but not everyone lives" A. Sachs
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  5. #5
    Registered User Phil2009's Avatar
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    I do it like this, minus the head over the bench, and it is an awesome exercise. By not stopping over the head, the muscle tension is always there.

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  6. #6
    Registered User Leferikson's Avatar
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    Originally Posted by Phil2009 View Post
    I do it like this, minus the head over the bench, and it is an awesome exercise. By not stopping over the head, the muscle tension is always there.

    exactly what I was driving at.
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  7. #7
    Banned tele2k's Avatar
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    Originally Posted by Phil2009 View Post
    I do it like this, minus the head over the bench, and it is an awesome exercise. By not stopping over the head, the muscle tension is always there.

    I've seen a lotta Arnold videos and he seems to do the first, with the X on it. Maybe it's kinda like a cheat curl... he probably tries to use more weight.
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  8. #8
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    Originally Posted by tele2k View Post
    I've seen a lotta Arnold videos and he seems to do the first, with the X on it. Maybe it's kinda like a cheat curl... he probably tries to use more weight.
    Really? Because that image is from the Arnold Encyclopedia of Bodybuilding lmao!
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  9. #9
    Registered User JOHN GARGANI's Avatar
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    thank you PHil, as always.....

    people just have to get it into their heads that form is a MEANS TO AN END... and sometimes, you have to "loosen" "strict" form to fit your body or to relieve stress on a tendon or joint......

    and that is what lying extensions do.....yes, think of them, in a sense, as a cheat curl for the triceps.....

    and they are VERY effective.....and much safer than strict skulls which have ruined many an elbow......
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  10. #10
    Working on it... demike's Avatar
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    Originally Posted by tele2k View Post
    I've seen a lotta Arnold videos and he seems to do the first, with the X on it. Maybe it's kinda like a cheat curl... he probably tries to use more weight.
    In his book he explains the two VVVVV
    Originally Posted by Phil2009 View Post
    Really? Because that image is from the Arnold Encyclopedia of Bodybuilding lmao!
    This
    Originally Posted by JOHN GARGANI View Post
    thank you PHil, as always.....

    people just have to get it into their heads that form is a MEANS TO AN END... and sometimes, you have to "loosen" "strict" form to fit your body or to relieve stress on a tendon or joint......

    and that is what lying extensions do.....yes, think of them, in a sense, as a cheat curl for the triceps.....

    and they are VERY effective.....and much safer than strict skulls which have ruined many an elbow......
    and some more good stuff
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  11. #11
    Registered User Redeem_Yourself's Avatar
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    i think the exercise ya'll are referring to is called the french press
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  12. #12
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    Originally Posted by Redeem_Yourself View Post
    i think the exercise ya'll are referring to is called the french press
    French press is when you sit upright. Someone correct me if im wrong.
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  13. #13
    Registered User Leferikson's Avatar
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    this is a french press....





    and so is this...


    sadly...phil was right ^_^
    Last edited by Leferikson; 03-12-2009 at 01:03 AM.
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  14. #14
    Registered User JOHN GARGANI's Avatar
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    yes, those pictures ARE french presses, and I strongly recommend using a cambered curling bar when doing those.....

    french presses are MUCH kinder to the elbows than doing single DB seated presses behind the neck....
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  15. #15
    Don't panic Skwidward's Avatar
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    Originally Posted by tele2k View Post
    I've seen a lotta Arnold videos and he seems to do the first, with the X on it. Maybe it's kinda like a cheat curl... he probably tries to use more weight.
    Aha....that's probably why he he such ****ty tris then.

    BTW, I though a french press was perfomed lying down and was a cross between the exercise in phil's diagram and a bench press.
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  16. #16
    Registered User rocketman44's Avatar
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    I'm a fan of the lying extension. As mentioned, it's easier on the elbow. The key is not to move your elbows forward when doing them, maximizing use of the triceps.
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