Need help bulking to 130lbs

[gta129]

I gained 18lbs really fast, but now I been stuck at 120lbs. I went to 125lbs, but lost 5lbs. I was hoping to bulk to 130lbs by end of March, but need help. What can I do to really gain some mass? People keep saying chicken, but it only have 90-110 calories depending on the brand. So is there nay other way to bulk really fast? I really want to gain at least 5lbs by end of March.

[nmcdeano7]

eat until you can't eat anymore... as much as you possibly can

[olibeast]

I gained 18lbs really fast, but now I been stuck at 120lbs. I went to 125lbs, but lost 5lbs. I was hoping to bulk to 130lbs by end of March, but need help. What can I do to really gain some mass? People keep saying chicken, but it only have 90-110 calories depending on the brand. So is there nay other way to bulk really fast? I really want to gain at least 5lbs by end of March.

didnt you post this the other day?

[SuperDan01]

check out things like weightgainers and add them to your diet, drink a lot of whole milk its filled with calories and protein, chicken is also essential for protein.
make sure you eat a big breakfast.. eggs etc
search on here for bulking theres loads good luck.

[hutch1999]

eat eat eat

[ChodeyMcChode]

Simple. Eat more than maintenance (probably around 3000-3300 calories) and you will gain weight. If you lift and have a good diet with enough sleep, then you will gain muscle while gaining weight.

Just eat. Plain and simple.
Don't just eat to get enough calories, eat healthy to get enough calories.

[AusterMule]

eat until you can't eat anymore... as much as you possibly can

this is what ive been tryin to do

[Precision14]

bulk to like 140, and then cut down if u have a little bit of fat u want to get rid of

[gta129]

eat until you can't eat anymore... as much as you possibly can

thats wht i normally do, but i get full real soon. lol

check out things like weightgainers and add them to your diet, drink a lot of whole milk its filled with calories and protein, chicken is also essential for protein.
make sure you eat a big breakfast.. eggs etc
search on here for bulking theres loads good luck.

I already drink weight gainer, but I'll add whole milk to my diet.

Simple. Eat more than maintenance (probably around 3000-3300 calories) and you will gain weight. If you lift and have a good diet with enough sleep, then you will gain muscle while gaining weight.

Just eat. Plain and simple.
Don't just eat to get enough calories, eat healthy to get enough calories.

I'm at 2100 calorie right now, but i'm trying to add more calories to my diet.

[ChodeyMcChode]

thats wht i normally do, but i get full real soon. lol



I already drink weight gainer, but I'll add whole milk to my diet.



I'm at 2100 calorie right now, but i'm trying to add more calories to my diet.

that's the problem right there. eat more, it's not hard to eat 3000 calories.

[Venewigger]

Mass XXX from GNC
great gainer

[SteezyChr]

keep eating i been there, if u eat a little dirty now and then, wont really hurt, be eat as clean as possible and eat alot.

[2813308004]

do what everbody is telling you.....eat


most likely your not eating enough.

[dimasso69]

i have sucessfully bulked up from 100lbs-145 and made the mistake of cutting..so im bulking again..but as for what to do i increased cals i went 22xmy body weight and it worked for me all of decently healthy foods
80% lean beef hamburgers chicken(add breading) sweet potatoes whole eggs ww bread pasta rice bananas whey protein oats
Peanut butter cottage cheese almonds olive oil get your fats in man just eat alot of healthy foods like i listed..it worked for me

[gta129]

that's the problem right there. eat more, it's not hard to eat 3000 calories.

I'll do that. I'll gradually increase it. Maybe snack on almonds and trail mix more.

Mass XXX from GNC
great gainer

That was the 1st weight gainer i ever bought and it didn't work for me. Right after drinking it, it had to run to the bathroom. I even tried using half the serving and mix it with water rather then milk. It still didn't work.

Now I use muscle juice or ON Serious Mass

i have sucessfully bulked up from 100lbs-145 and made the mistake of cutting..so im bulking again..but as for what to do i increased cals i went 22xmy body weight and it worked for me all of decently healthy foods
80% lean beef hamburgers chicken(add breading) sweet potatoes whole eggs ww bread pasta rice bananas whey protein oats
Peanut butter cottage cheese almonds olive oil get your fats in man just eat alot of healthy foods like i listed..it worked for me

Thx for the tips man.

keep eating i been there, if u eat a little dirty now and then, wont really hurt, be eat as clean as possible and eat alot.

Thanks for the post.

[hijameschung]

just eat a lottttt. honestly its not so hard to eat over 3000 calories. whole milk is definitely a great way to add calories. whole eggs as well. even if you're not hungry, eat every 3-4 hours. after about a week or two you're really not gunna be able to live off of 2000 calories a day. that's what happened to me when i started eating 5000 a day, when i started school and cut back, I was so hungry every hour it was terrible.

[Strong Mad5000]

I gained 18lbs really fast, but now I been stuck at 120lbs. I went to 125lbs, but lost 5lbs. I was hoping to bulk to 130lbs by end of March, but need help. What can I do to really gain some mass? People keep saying chicken, but it only have 90-110 calories depending on the brand. So is there nay other way to bulk really fast? I really want to gain at least 5lbs by end of March.

Hamburger is your friend. I eat like, half a lb every two days! I'm 135 lb now but I'm positive hamburger helped a lot since I used to be 119 lbs and ate hamburger a lot.

brb eating two hamburgers and and plate of organic fries.

[gta129]

just eat a lottttt. honestly its not so hard to eat over 3000 calories. whole milk is definitely a great way to add calories. whole eggs as well. even if you're not hungry, eat every 3-4 hours. after about a week or two you're really not gunna be able to live off of 2000 calories a day. that's what happened to me when i started eating 5000 a day, when i started school and cut back, I was so hungry every hour it was terrible.

Thanks for the advice, i'll definitely increase my calories.