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  1. #1
    Registered User jork's Avatar
    Join Date: Jul 2007
    Location: Russia, Russia, Russian Federation
    Age: 23
    Stats: 6'2", 234 lbs
    Posts: 179
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    Arnold Schwarzenegger Complete Bodybuilding Training

    Arnold Schwarzenegger Complete Bodybuilding Training



    we give you the knowledge and confidence to start a weighttraining program, either at home or at the gym. We describe exercises suitable for rookies and veterans alike. We've added new information regarding how to train over a lifetime and feel comfortable around weight training equipment. Training tips for youth, teens, prenatal and postpartum moms, and older adults are included. Additional information for people who are larger sized is presented. And, the latest trends in fitness, core training, yoga, and Pilates are all demystified.

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    In Weight Training For Dummies, we tell you about safe weight lifting techniques, steer you toward equipment bargains, entertain you with stories about fellow lifters, and inspire you to keep pumping iron when you?d rather pump a keg and fire up the backyard grill. In fact, we take care of just about everything except lifting the weights. We saved that job for you.
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  2. #2
    Jawbrah cheesecake0's Avatar
    Join Date: May 2008
    Location: United Kingdom (Great Britain)
    Age: 22
    Stats: 6'2", 171 lbs
    Posts: 4,051
    Rep Power: 2376
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    repost
    *trying to lean bulk crew*
    *jaw too strong it looks deformed crew*
    *eat out on ONS and no f**ks were given crew*
    *short torso crew*
    *wears crew neck because of no upper chest crew*
    *6" girth crew*
    *short bicep tie in crew*
    *short sleeved t shirt to look like i lift crew*
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  3. #3
    Registered User jork's Avatar
    Join Date: Jul 2007
    Location: Russia, Russia, Russian Federation
    Age: 23
    Stats: 6'2", 234 lbs
    Posts: 179
    BodyPoints: 463
    Rep Power: 12
    jork is a glorious beacon of knowledge. (+2500) jork is a glorious beacon of knowledge. (+2500) jork is a glorious beacon of knowledge. (+2500) jork is a glorious beacon of knowledge. (+2500) jork is a glorious beacon of knowledge. (+2500) jork is a glorious beacon of knowledge. (+2500) jork is a glorious beacon of knowledge. (+2500) jork is a glorious beacon of knowledge. (+2500) jork is a glorious beacon of knowledge. (+2500) jork is a glorious beacon of knowledge. (+2500) jork is a glorious beacon of knowledge. (+2500)
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    why>
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