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  1. #1
    Mar-Ree-Ehh cannondale.'s Avatar
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    Anyone ever wake up or notice randomly sore muscles on their body?

    I'm not talking about from a workout, or something you did that day. I mean like just randomly sore muscles, like almost to the point it is a bruise. I don't think it's from sleeping wrong or "on the wrong side of the bed" or anything weird like that. I don't even mean just waking up with it and noticing either.

    Sometimes i randomly notice i have a really sore spot on my thigh or my leg muscles, even when i hadn't worked out that spot in a while; it's like randomly noticing a bruise but you know you never ran into anything or had it hit in that spot, but it's still sore.

    Anyone else ever get this? And is there a reason for it?
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  2. #2
    Build-A-Burger ObedEdom's Avatar
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    Originally Posted by cannondale. View Post
    I'm not talking about from a workout, or something you did that day. I mean like just randomly sore muscles, like almost to the point it is a bruise. I don't think it's from sleeping wrong or "on the wrong side of the bed" or anything weird like that. I don't even mean just waking up with it and noticing either.

    Sometimes i randomly notice i have a really sore spot on my thigh or my leg muscles, even when i hadn't worked out that spot in a while; it's like randomly noticing a bruise but you know you never ran into anything or had it hit in that spot, but it's still sore.

    Anyone else ever get this? And is there a reason for it?
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  3. #3
    Unquotabble Phenom shitfit's Avatar
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    Originally Posted by cannondale. View Post
    I'm not talking about from a workout, or something you did that day. I mean like just randomly sore muscles, like almost to the point it is a bruise. I don't think it's from sleeping wrong or "on the wrong side of the bed" or anything weird like that. I don't even mean just waking up with it and noticing either.

    Sometimes i randomly notice i have a really sore spot on my thigh or my leg muscles, even when i hadn't worked out that spot in a while; it's like randomly noticing a bruise but you know you never ran into anything or had it hit in that spot, but it's still sore.

    Anyone else ever get this? And is there a reason for it?
    Do you use Ambien or any other psychedelic tranquilizer as a sleep aid?
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  4. #4
    Registered User 636 HunteR's Avatar
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    You shouldnt be sore. I mean I used plenty of lube.
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  5. #5
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    yes i have sore chest and i worked chest yesterday

    also pm me your yahoo name again?
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  6. #6
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    Originally Posted by 636 HunteR View Post
    You shouldnt be sore. I mean I used plenty of lube.
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  7. #7
    Mar-Ree-Ehh cannondale.'s Avatar
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    Originally Posted by ****fit View Post
    Do you use Ambien or any other psychedelic tranquilizer as a sleep aid?
    Never used ambien or sleeping pills before. I was sick a while back and was taking some pills for that, but that was only for a week; and i noticed if before then anyways.

    Why is there something in ambien or a drug in there that causes this as a side-effect?
    My workout journal, I need all the help I can get, so if you have any comments, tips, or advice for me just post it here: http://forum.bodybuilding.com/showthread.php?t=112988981
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  8. #8
    Mar-Ree-Ehh cannondale.'s Avatar
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    Originally Posted by Harte99 View Post
    yes i have sore chest and i worked chest yesterday

    also pm me your yahoo name again?
    Lol i wasn't talking about working out soreness. I mean random soreness that shouldn't be there, unless im running into walls and tables while im sleeping.
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  9. #9
    Banned AltF4KillsLag's Avatar
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    imo i have discovered that this soreness is protein deficiency. Go eat some protein, and you will feel better, it will go away. But if you don't keep your body filled with protein the soreness will come back.


    Means your muscles are growing...or shrinking, if you don't feed them the protein they need, which is why soreness is a sign that you need to eat.
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  10. #10
    Unquotabble Phenom shitfit's Avatar
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    Originally Posted by cannondale. View Post
    Never used ambien or sleeping pills before. I was sick a while back and was taking some pills for that, but that was only for a week; and i noticed if before then anyways.

    Why is there something in ambien or a drug in there that causes this as a side-effect?
    Not necessarily, but users of Ambien have been known to get up in their sleep and for the most part...eat. However, some do wake up in injury.

    It also causes weakness, just as benzos do which generally leads to being easily bruised and suffering physically when otherwise, you'd be fine.

    I was just curious, but honestly, I have had the same things happen. Not so much anymore.

    It may have something to do with me stopping getting drunk to the point of blackout, but who really know?
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  11. #11
    Registered User nemesest's Avatar
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    Sometimes my neck hurts from sleeping weird
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  12. #12
    Mar-Ree-Ehh cannondale.'s Avatar
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    Originally Posted by AltF4KillsLag View Post
    imo i have discovered that this soreness is protein deficiency. Go eat some protein, and you will feel better, it will go away. But if you don't keep your body filled with protein the soreness will come back.


    Means your muscles are growing...or shrinking, if you don't feed them the protein they need, which is why soreness is a sign that you need to eat.
    Protein deficiency causes soreness then? I never knew that. This might be the reason, because i stopped eating meat for a month just a bit ago. I guess i better start eating meat again. Thanks.
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  13. #13
    Mar-Ree-Ehh cannondale.'s Avatar
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    Originally Posted by nemesest View Post
    Sometimes my neck hurts from sleeping weird
    I get that too but that's not what i was talking about in this situation.
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  14. #14
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    Freddy prolly got you in ur dreamz
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    Originally Posted by cannondale. View Post
    Protein deficiency causes soreness then? I never knew that. This might be the reason, because i stopped eating meat for a month just a bit ago. I guess i better start eating meat again. Thanks.
    adequate protein intake creates a positive nitrogen balance in your muscle fibers (the ones you are tearing during workouts) and helps assist in the recovery process.

    also, intracellular bruising may be a possibility (hitting your leg on something, not feeling pain or a subcutaneous bruise but tissue damaged underneath)
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    Mar-Ree-Ehh cannondale.'s Avatar
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    Originally Posted by .Mickey View Post
    Freddy prolly got you in ur dreamz
    I was afraid of this being the answer.
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  17. #17
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    Originally Posted by cannondale. View Post
    Protein deficiency causes soreness then? I never knew that. This might be the reason, because i stopped eating meat for a month just a bit ago. I guess i better start eating meat again. Thanks.
    u serious?


    you should be eating your body weight in kilograms. 1g=1kg

    everyday.

    promotes muscle growth and (obviously prevents soreness)

    lol.
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  18. #18
    Mar-Ree-Ehh cannondale.'s Avatar
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    Originally Posted by ObedEdom View Post
    adequate protein intake creates a positive nitrogen balance in your muscle fibers (the ones you are tearing during workouts) and helps assist in the recovery process.

    also, intracellular bruising may be a possibility (hitting your leg on something, not feeling pain or a subcutaneous bruise but tissue damaged underneath)
    Thanks.

    I thought maybe it was just me hitting my leg on something, but it was happening way too frequently for me not to notice something like that. The protein intake explanation makes a lot more sense.
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  19. #19
    Mar-Ree-Ehh cannondale.'s Avatar
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    Originally Posted by AltF4KillsLag View Post
    u serious?


    you should be eating your body weight in kilograms. 1g=1kg

    everyday.

    promotes muscle growth and (obviously prevents soreness)

    lol.
    I never said i stopped eating protein altogether; just stopped eating red meat for about a month, which probably lowered my overall protein intake from my usual consumption of it. Which is why i think you're right in what you said before. Thanks for the answer.
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  20. #20
    B345Tmane beastindmaking's Avatar
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    i wont cock slap u anymore. sorry
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    Mar-Ree-Ehh cannondale.'s Avatar
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    Originally Posted by beastindmaking View Post
    i wont cock slap u anymore. sorry
    Awww baby, i never said anything about you getting sore muscles and bruises when you tried to do that to me with your tiny penis, but if you want to be open about it.
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    Originally Posted by cannondale. View Post
    Thanks.

    I thought maybe it was just me hitting my leg on something, but it was happening way too frequently for me not to notice something like that. The protein intake explanation makes a lot more sense.
    if you are cutting cals, I would look into a good BCAA product.

    I assume you are taking a multi and getting all your daily recommendations of vitamins and nutrients
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    sooo... your gonna start eating meat again...
    Tie your shoes = ready for anything

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    aren't you like a 40 year old man ?
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    Originally Posted by ObedEdom View Post
    if you are cutting cals, I would look into a good BCAA product.

    I assume you are taking a multi and getting all your daily recommendations of vitamins and nutrients
    BCAA product? And yes i am taking a multivitamin pill.
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    Originally Posted by nemesest View Post
    Sometimes my neck hurts from sleeping weird
    ugh I fukin hate that ****, then you gotta walk around the whole day looking like a retard cuz you cant turn your neck.
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    Originally Posted by DaBurg3r View Post
    sooo... your gonna start eating meat again...
    i lold
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    Mar-Ree-Ehh cannondale.'s Avatar
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    Originally Posted by DaBurg3r View Post
    sooo... your gonna start eating meat again...
    Yes i think so. If it helps get rid of the soreness.
    My workout journal, I need all the help I can get, so if you have any comments, tips, or advice for me just post it here: http://forum.bodybuilding.com/showthread.php?t=112988981
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    Originally Posted by cannondale. View Post
    Yes i think so. If it helps get rid of the soreness.
    in reality though, it can be any kind of protein..doesnt have to be tubesteak
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    Mar-Ree-Ehh cannondale.'s Avatar
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    Originally Posted by AltF4KillsLag View Post
    i lold
    I swear guys can make everything have a double meaning.
    My workout journal, I need all the help I can get, so if you have any comments, tips, or advice for me just post it here: http://forum.bodybuilding.com/showthread.php?t=112988981
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