Anyone ever wake up or notice randomly sore muscles on their body?

cannondale. · 03-10-2009, 05:03 AM

I'm not talking about from a workout, or something you did that day. I mean like just randomly sore muscles, like almost to the point it is a bruise. I don't think it's from sleeping wrong or "on the wrong side of the bed" or anything weird like that. I don't even mean just waking up with it and noticing either.

Sometimes i randomly notice i have a really sore spot on my thigh or my leg muscles, even when i hadn't worked out that spot in a while; it's like randomly noticing a bruise but you know you never ran into anything or had it hit in that spot, but it's still sore.

Anyone else ever get this? And is there a reason for it?

ObedEdom · 03-10-2009, 05:05 AM

Quote:

Originally Posted by cannondale.

I'm not talking about from a workout, or something you did that day. I mean like just randomly sore muscles, like almost to the point it is a bruise. I don't think it's from sleeping wrong or "on the wrong side of the bed" or anything weird like that. I don't even mean just waking up with it and noticing either.

Sometimes i randomly notice i have a really sore spot on my thigh or my leg muscles, even when i hadn't worked out that spot in a while; it's like randomly noticing a bruise but you know you never ran into anything or had it hit in that spot, but it's still sore.

Anyone else ever get this? And is there a reason for it?

your really asking for it, missy

shitfit · 03-10-2009, 05:05 AM

Quote:

Originally Posted by cannondale.

I'm not talking about from a workout, or something you did that day. I mean like just randomly sore muscles, like almost to the point it is a bruise. I don't think it's from sleeping wrong or "on the wrong side of the bed" or anything weird like that. I don't even mean just waking up with it and noticing either.

Sometimes i randomly notice i have a really sore spot on my thigh or my leg muscles, even when i hadn't worked out that spot in a while; it's like randomly noticing a bruise but you know you never ran into anything or had it hit in that spot, but it's still sore.

Anyone else ever get this? And is there a reason for it?

Do you use Ambien or any other psychedelic tranquilizer as a sleep aid?

636 HunteR · 03-10-2009, 05:05 AM

You shouldnt be sore. I mean I used plenty of lube.

JamesYancey · 03-10-2009, 05:06 AM

yes i have sore chest and i worked chest yesterday

also pm me your yahoo name again?

ObedEdom · 03-10-2009, 05:07 AM

Quote:

Originally Posted by 636 HunteR

You shouldnt be sore. I mean I used plenty of lube.

....and it begins

cannondale. · 03-10-2009, 05:07 AM

Quote:

Originally Posted by ****fit

Do you use Ambien or any other psychedelic tranquilizer as a sleep aid?

Never used ambien or sleeping pills before. I was sick a while back and was taking some pills for that, but that was only for a week; and i noticed if before then anyways.

Why is there something in ambien or a drug in there that causes this as a side-effect?

cannondale. · 03-10-2009, 05:08 AM

Quote:

Originally Posted by Harte99

yes i have sore chest and i worked chest yesterday

also pm me your yahoo name again?

Lol i wasn't talking about working out soreness. I mean random soreness that shouldn't be there, unless im running into walls and tables while im sleeping.

AltF4KillsLag · 03-10-2009, 05:10 AM

imo i have discovered that this soreness is protein deficiency. Go eat some protein, and you will feel better, it will go away. But if you don't keep your body filled with protein the soreness will come back.

Means your muscles are growing...or shrinking, if you don't feed them the protein they need, which is why soreness is a sign that you need to eat.

shitfit · 03-10-2009, 05:10 AM

Quote:

Originally Posted by cannondale.

Never used ambien or sleeping pills before. I was sick a while back and was taking some pills for that, but that was only for a week; and i noticed if before then anyways.

Why is there something in ambien or a drug in there that causes this as a side-effect?

Not necessarily, but users of Ambien have been known to get up in their sleep and for the most part...eat. However, some do wake up in injury.

It also causes weakness, just as benzos do which generally leads to being easily bruised and suffering physically when otherwise, you'd be fine.

I was just curious, but honestly, I have had the same things happen. Not so much anymore.

It may have something to do with me stopping getting drunk to the point of blackout, but who really know?

nemesest · 03-10-2009, 05:11 AM

Sometimes my neck hurts from sleeping weird

cannondale. · 03-10-2009, 05:13 AM

Quote:

Originally Posted by AltF4KillsLag

imo i have discovered that this soreness is protein deficiency. Go eat some protein, and you will feel better, it will go away. But if you don't keep your body filled with protein the soreness will come back.

Means your muscles are growing...or shrinking, if you don't feed them the protein they need, which is why soreness is a sign that you need to eat.

Protein deficiency causes soreness then? I never knew that. This might be the reason, because i stopped eating meat for a month just a bit ago. I guess i better start eating meat again. Thanks.

cannondale. · 03-10-2009, 05:13 AM

Quote:

Originally Posted by nemesest

Sometimes my neck hurts from sleeping weird

I get that too but that's not what i was talking about in this situation.

beer n brats · 03-10-2009, 05:14 AM

Freddy prolly got you in ur dreamz

ObedEdom · 03-10-2009, 05:16 AM

Quote:

Originally Posted by cannondale.

Protein deficiency causes soreness then? I never knew that. This might be the reason, because i stopped eating meat for a month just a bit ago. I guess i better start eating meat again. Thanks.

adequate protein intake creates a positive nitrogen balance in your muscle fibers (the ones you are tearing during workouts) and helps assist in the recovery process.

also, intracellular bruising may be a possibility (hitting your leg on something, not feeling pain or a subcutaneous bruise but tissue damaged underneath)

cannondale. · 03-10-2009, 05:16 AM

Quote:

Originally Posted by .Mickey

Freddy prolly got you in ur dreamz

I was afraid of this being the answer.

AltF4KillsLag · 03-10-2009, 05:17 AM

Quote:

Originally Posted by cannondale.

Protein deficiency causes soreness then? I never knew that. This might be the reason, because i stopped eating meat for a month just a bit ago. I guess i better start eating meat again. Thanks.

u serious?

you should be eating your body weight in kilograms. 1g=1kg

everyday.

promotes muscle growth and (obviously prevents soreness)

lol.

cannondale. · 03-10-2009, 05:18 AM

Quote:

Originally Posted by ObedEdom

adequate protein intake creates a positive nitrogen balance in your muscle fibers (the ones you are tearing during workouts) and helps assist in the recovery process.

also, intracellular bruising may be a possibility (hitting your leg on something, not feeling pain or a subcutaneous bruise but tissue damaged underneath)

Thanks.

I thought maybe it was just me hitting my leg on something, but it was happening way too frequently for me not to notice something like that. The protein intake explanation makes a lot more sense.

cannondale. · 03-10-2009, 05:20 AM

Quote:

Originally Posted by AltF4KillsLag

u serious?

you should be eating your body weight in kilograms. 1g=1kg

everyday.

promotes muscle growth and (obviously prevents soreness)

lol.

I never said i stopped eating protein altogether; just stopped eating red meat for about a month, which probably lowered my overall protein intake from my usual consumption of it. Which is why i think you're right in what you said before. Thanks for the answer.

beastindmaking · 03-10-2009, 05:20 AM

i wont cock slap u anymore. sorry

cannondale. · 03-10-2009, 05:22 AM

Quote:

Originally Posted by beastindmaking

i wont cock slap u anymore. sorry

Awww baby, i never said anything about you getting sore muscles and bruises when you tried to do that to me with your tiny penis, but if you want to be open about it.

ObedEdom · 03-10-2009, 05:22 AM

Quote:

Originally Posted by cannondale.

Thanks.

I thought maybe it was just me hitting my leg on something, but it was happening way too frequently for me not to notice something like that. The protein intake explanation makes a lot more sense.

if you are cutting cals, I would look into a good BCAA product.

I assume you are taking a multi and getting all your daily recommendations of vitamins and nutrients

DaBurg3r · 03-10-2009, 05:23 AM

sooo... your gonna start eating meat again...

GetTonk · 03-10-2009, 05:24 AM

aren't you like a 40 year old man ?

cannondale. · 03-10-2009, 05:24 AM

Quote:

Originally Posted by ObedEdom

if you are cutting cals, I would look into a good BCAA product.

I assume you are taking a multi and getting all your daily recommendations of vitamins and nutrients

BCAA product? And yes i am taking a multivitamin pill.